Holiday eating tips

Holiday Eating Plan
h t t p : / / g e t s l i m a n d s e x y . c o m
David Gauxin

http://getslimandsexy.com
Table of Contents
Introduction ..............................................................................................................................................2
Quit Eating if You are Full..........................................................................................................................2
Take a Long Walk ......................................................................................................................................2
Don't Be a Slave to Counting Calories.......................................................................................................2
Alter Your Recipes.....................................................................................................................................3
Try One Large Meal...................................................................................................................................3
Know What to Eat.....................................................................................................................................3
Opt For The Healthy Choices ....................................................................................................................4
Eat Smaller Portions..................................................................................................................................4
Only Moderate Drinking ...........................................................................................................................4
Use Whole Grains Instead of Carbs ..........................................................................................................4
No Late Eating...........................................................................................................................................5
Drink More Eat Less ..................................................................................................................................5
Don’t Shop Hungry....................................................................................................................................5
Try Something Out of Doors .....................................................................................................................5
Bring Healthy Food....................................................................................................................................6
Summary...................................................................................................................................................6

Introduction
During the holiday season we tend to overindulge with good food. It has
become the focal point of parties and family get togethers. This means
making smart choices. Of course that is easier said than done due to the
decadence of options that present themselves.
For the most part, people who are hosting the gathering are concerned with
watching their weight, so the dishes will not be typically health conscious.
So it is up to you to watch what you eat. The following tips were designed
to help with eat smarter without losing out on all of the fun.
Quit Eating if You are Full
This should be easy enough to accomplish, but the vast majority simply
can’t or won’t following this guideline. It is not a crime to leave food on the
plate when you have had enough. Just excuse yourself with a polite
response such as “thanks, I can’t eat another bite.”
Take a Long Walk
This is a great form of exercise and is better than running since there is less
impact on the major joints of the body such as knees, ankles and hips. You
can do it in any type of weather. Be sure to bundle up appropriately if the
weather is inclement. Why not take the dog out for some exercise as well?
He makes great company and will be eternally grateful as well.
Don't Be a Slave to Counting Calories
While it’s important to watch what you eat, you don’t have to be that
meticulous. It is the holiday season and putting on a few extra pounds is
not the end of the world. Just don’t overindulge on your favorite food. Of
course anybody on a restricted diet has to pay attention, but pay more
attention to how much rather than what you eat. This can help to prevent
additional stress during this time of year.

Alter Your Recipes
It’s not hard to use different types of ingredients in recipes. Although there
have been some complaints from people that reduced or low fat items alter
taste, they are in the minority. For the most part, there is hardly any
discernible difference in the taste of any dish that has been changed. Try
fat free sour cream instead of regular or a sugar substitute like Splenda for
example. Another great tip is to make 2 smaller portions of the same recipe
and let people decide for themselves. Inform them ahead of time of course
in case of medical precautions. It’s doubtful that they will know the
difference.
Try One Large Meal
There are many differing opinions on whether to eat one big meal or several
smaller ones. For the most part, the amount of food consumed is the same.
The main difference is how full that you feel when finished. With a big
meal, the feeling of fullness should make you not as hungry. That alone
should make you stop eating. Don’t overindulge with the normal 3 times to
ingest and add some for snacking too. This will most assuredly cause you to
put on some excess pounds.
Know What to Eat
It’s a matter of will power for most people, but only you know what you
should and shouldn’t have to eat. For people on a restricted diet, this might
mean no homemade cakes or pies unless the recipe has been altered. The
holidays are for indulgence, but make sure to be smart about it. If you can’t
help but sample, take a smaller piece then normal just to satisfy those
cravings that almost invariably come up at this time.

Opt For The Healthy Choices
There is always a health guru in every family. You can be one too – at least
for the holiday season. That means electing for plain fruits and veggies
instead of that decadent pie that is available. A red delicious apple can be
tempting and satisfy cravings just as well while providing additional fiber
that your digestive tract needs. Don’t be afraid to ask about what’s in the
dip if you want to stave off the extra pounds this season.
Eat Smaller Portions.
This is probably the easiest to learn and the hardest to accomplish. Think
about it this way: you can try everything, but just not to excess. It is a great
way to indulge without packing on too many pounds. Just remember to
balance out the sugary treats with plain fruits and vegetables. Your stomach
will thank you later.
Only Moderate Drinking
This ought to be a no-brainer, but is not a recommendation for drinking
and driving. Party goers should always have a designated driver to ensure
safety on the roads. When considering there could be slippery conditions, it
is almost mandatory that this important item is decided upon ahead of
time. It is also important to watch the sugar content as well because most
holiday drinks have more than their fair share.
Use Whole Grains Instead of Carbs
Anything high in carbs such as white bread, potatoes and cookies for
example should be avoid or used in moderation. They tend to add on
weight rather quickly without you realizing that it is happening. Try whole
grains or sugar substitutes when making those holiday choices. After the
first of the year, you will be glad that you did.

No Late Eating
Probably the hardest to accomplish since many parties don’t get going until
after 7 pm. If possible, try to eat before arrival and try snacking on the
“healthier food” such as the veggie tray. Also avoid the fatty dips that are
tempting, but typically are included with a snack buffet.
Drink More Eat Less
By drinking more liquids -- especially water, you can actually fool your body
into thinking that it is full. Make sure to stay away from sugary beverages -
- particularly sodas that contain high fructose corn syrup since they contain
sugars that don’t break down very well. You should try water, low calorie
smoothies and even coffee as substitutes.
Don’t Shop Hungry
As a rule of thumb, try and eat something before performing any type of
physical activity since it can help to burn off the calories that you ingested.
Never, ever go shopping on an empty stomach since you will be less
tempted to purchase junk foods or those that aren’t good for your body.
Try and purchase only what you need to be healthy, but if necessary, but
something indulgence in small sizes in order to reduce the effect on your
health.
Try Something Out of Doors
No matter what the climate is during the holiday season, you can plan on
doing some kind of activity outside. This can be a group get together or
something that you prefer doing alone. There is a plethora of things to do
at this time such as cutting down your very own tree, buying gifts or taking
the dog for a stroll in the park. It can help to keep things interesting and
replace that workout that you have come to dread because of the repetition.

Bring Healthy Food
Why not make your own healthy food platter to bring to the next holiday
get together? This can help to bring cheer and your host will certainly
appreciate the effort. Other party goers are also probably watching their
weight and will thank you for the gesture. At the very least, you are helping
to save time from working off those extra pounds when the new year rolls
around.
Summary
There are always things to do at this time and all year round. Even by
trying just a few of these tips, you can be sure of saving a few extra pounds
from being gained. Change your lifestyle and feel healthy and great all year
round.
For even more great weight loss tips, please click on the link below:

Holiday eating tips

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Holiday eating tips