My Online Holistic Nutrition Evaluation + Coaching Single Session is great for identifying dietary risks that may be impacting your physical and emotional health outcomes including symptoms for low energy, mood swings, bloating, diabetes, heart disease, high cholesterol, high blood pressure, constipation, acne, eczema, PCOS, Depression, or Anxiety. The Holistic Nutrition Evaluation is the best way to target physical health symptoms by learning which foods you’re eating; put your health and wellness at risk. The Holistic Nutrition Evaluation Coaching Single Session is customized to the client’s individual dietary habits with real-life easy to use suggestions and nutrition planning.

3. I’m Brandi Jackson. I’m a Personal
Trainer, Holistic Nutritionist, Mental
Health Therapist and Wellness
Coach. Over the past 10 years I
have kept 40 pounds of weight
loss, maintained healthy stress
management habits that eliminate
emotional eating and mood swings.
I have worked with hundreds of
clients for mindset coaching and
counseling. I have tested best
practices to get sustainable long-
term health benefits.

4. I'm here to help you
increase your health,
energy, improve your mood,
and clear out the stress that
holds you back from your
best body, best mindset,
and your best health. Learn
how to get and keep your
happy mood and weight
loss results and have fun
while still living your full
busy life!

5. Finding the right Personal Trainer, Wellness
Coach and Nutrition Coach can be challenging
and overwhelming. I'm here to assure you that
if you decide to work with me, I'm here for you
authentically 100%. My style is supportive,
calming, zen, chill, a bit goofy and optimistic.
You can can count on knowing you are
supported, encouraged, challenged, and
affirmed. I'm going to provide all of the
appropriate best practice (proven by science)
knowledge that I have from my experience as
a Clinician, Wellness Coach, Nutrition Coach
and Personal Trainer. Our goal to help you
reach your health and wellness goals. Send
me a note by clicking the contact button below
to say hello and tell me all about your health
and wellness goals for the season!

7. Over 10 years ago, I was 40+ pounds
overweight. My clothes didn't fit, I
was always tired, moody and feeling
insecure a majority of the time. I was
eating poorly, sleeping
poorly, investing my time in toxic
relationships and feeling STUCK in
life. I remember getting on a scale at
one point and thinking to myself "this
isn't really me, I need to take
control". I decided in that moment, I
didn't want to live my life
uncomfortable in my own skin any
longer. My mind was made up to stop
practicing my unhealthy lifestyle

9. I've made a lot of mistakes on the
way, but I also have a ton of
knowledge, practice, and
personal trial and error that has
helped me to understand and
teach holistic fitness, nutrition
and wellness to myself first and
then to other women motivated
to change. I feel great in my skin
now, but there's more. I'm
healthy, I feel strong emotionally
and physically and my mind and
my heart feel happy and full.
Since starting my transformation
journey,

10. On my Brandi Jackson Wellness
Instagram, blog, YouTube
Channel, Fit Life Newsletter and
website; I share what I know
works to get and keep long
term fitness, nutrition and
wellness results! My mission is
to help women create fitness,
nutrition, and wellness lifestyle
transformations. If that's you, I
hope you make the decision to
take control of your lifestyle
and never look back too.

12. I offer online Personal Training
sessions. My 1:1 personal
training sessions include a
custom workout plan, bi-
weekly Skype check in calls,
daily email support, mobile
access to the Brandi Jackson
Wellness app, workout
scheduling and nutrition
recommendations to match
your lifestyle health, fitness
and body goals. Limited
openings available.

14. Working out is possible even
for women with busy
schedules. We can build a
custom fitness plan that caters
to your unique schedule. It's a
myth that you need or should
strive to have an hour workout
daily. I will create your fitness
plan with high impact
exercises that multitask for
you so you can get more
results with less time. I know
your busy and your time
counts.

16. My belief is that Personal training
is not an expense but an
investment in your long-term and
immediate health. If you take care
of your body and practice regular
exercise that matches your
lifestyle, you will save money on
medical expenses and avoid
health risks and illnesses that are
common with aging. Plus, you
get same day results of improved
mood, improved concentration,
more energy, improved posture,
and more confidence!

19. You may not want to workout
every day and that's okay.
You don't really need to if your
fitness plan is custom to your
needs, goals, and schedule. I
can help you develop a
custom plan and strategy to
help you build your exercise
practice and make the
process fun! However, you
will need to commit to your
goal if we're working together.

20. Exercise can be difficult with children
but any new routine can be difficult
with kids until you and your children
adjust to your new exercise practice.
I'm a proud mamma of 2 little boys,
trust me I get it! Invite your kids to
work out with you or give them
activities to keep them busy while
you rock your custom exercise
schedule of 20-30 minutes! There is a
great opportunity for mamma's to
teach healthy habits by example to
our kiddos. Remember a healthy
mamma is a happy mamma and your
kids love having a happy mamma.

23. LOSE INCHES NOW!
THIS PROGRAM IS
DESIGNED TO
INCLUDE ALL OF THE
BEST RESULT
PRACTICES TO GET A
FIT, FLAT, FIRM
TUMMY AND BURN
MAXIMUM BELLY FAT.

24. https://brandijacksonwellness.com/