How to increase metabolism

How to Increase Metabolism – 7 Hot Tips

http://www.boost-your-metabolism-burn-fat-fast.com

What Is Metabolism?

Before we get into how to increase metabolism,
let us first understand what metabolism is.


Metabolism is a process through which the body
converts food taken into energy and this gives the
body the ability to function properly. After food
has been taken, it is digested and all the useful
nutrients are absorbed.


Depending on the amount of energy and fats that
one has, metabolism can either be fast or slow.


Slow metabolism results to more storage of fats
leading to obesity or increase in weight. With a
good metabolism one can lose weight as the body
is able to digest food fast and absorb food
nutrient.


Check out the following 7 tips on how to increase
metabolism!


TIP 1 – Increase Metabolism Through Exercise


The metabolic rate can be increased through
regular exercise targeting fat burn.


One of the best ways to increase metabolism is to
combine cardio with weight training, with this
combination your body becomes a metabolic
machine, even when at rest!


Cardio burns fat and weight training builds muscle,
which in turn increases the metabolic rate in the
body – genius! faster.


TIP 2 – Take Supplements


Another option on how to increase metabolism is
by taking supplements.


There are many supplements on the market which
can be used to increase the metabolic rate.


Some of the most popular supplements contain
green tea, vitamin B, caffeine and even fish oil –
check out your local health food store to see what
suits you.


TIP 3 – Green Tea Tablets/Extract


Green tea tablets or extract have medicinal
properties that speed up metabolism rates and
increase the oxidation of fats in the body.


Scientific research has showed that green tea
extract has weight loss ingredients which go even
beyond caffeine.


Green tea has compounds known as flavonoids
which interact with other ingredients in green tea
extracts to increase the amount of calories burned
which in turn aids weight loss.


Another ingredient present in green tea extract
which increases metabolism is catechin
polyphenols. It helps in thermogenis and fat
burning.


They also have antioxidants that help to fight
cancer and aging.


Green tea extract also has powerful compounds
which help the body in fighting health risks.


Green tea is a great supplement as it does not
have any harmful side effects such as increased
blood pressure or speeding up the heart rate,
which many other supplements do.


TIP 4 – Vitamin B Supplements


Vitamin B supplement is also another great tip on
how to increase metabolism.


It provides the body with energy and nutrients
that are important in the process of metabolizing
food.


Vitamin B complex helps in the conversion of
carbohydrates into glucose to provide the body
with energy.


TIP 5 – Increase Intake of Fiber and Protein to
Increase Metabolism


A good diet is required to maintain and increase
the rate of metabolism.


Metabolism can be increased significantly by
taking enough proteins and fiber rich foods.


These foods help the body in burning more fats
and in return one loses weight.


These foods also contain some enzymes that
facilitate digestion and absorption processes.


Foods rich in fiber help to stop craving for more
food since they make you feel full for longer and
therefore reducing the likelihood of overeating.


Some of these foods include whole grains, spinach,
vegetables, green tea, roots, broccoli, grape fruit,
apples, fruits and seeds.


Fruits like citrus fruits, berries, apples are rich in
pectin and contain vitamin C.


Vitamin C enables the body to convert fats into
liquid which in turn enables the body to remove
excess fats easily.


Pectin on the other hand helps the body to control
the amount of fats that get absorbed into the
body.


These fruits also contain antioxidants which help in
detoxifying the body.


TIP 6 – Drinking Water to Increase Metabolism


Another way of how to increase metabolism is by
drinking water.


Water plays a very important role in increasing the
rate of metabolism.


It is known that when the body is well hydrated
the rate of metabolism increases.


When the body is dehydrated, metabolism rate
also goes down.


We need to take at least eight glasses of water
daily to keep the body hydrated.


Enough water in the body enable the body to
process food faster.


TIP 7 – Eat Small Amounts of Foods Regularly


To maintain a high metabolism it is recommended
that we eat smaller portions more often.


When the body is starved, the body adjusts to a
lower metabolism rate to burn energy slowly.


When one eats more often the body adjusts and
burns calories faster.


It is important to make sure you eat breakfast to
provide the body with energy for the day.


If one skips breakfast the body slows down the
rate of metabolism causing weight gain.


And now we would like to invite you to get instant
access to this free report: “45 Fab Ways To Burn
calories” at:

http://www.boost-your-metabolism-burn-fat-fast.com/your-gift/


http://www.boost-your-metabolism-burn-fat-fast.com/your-gift/


How to increase metabolism

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