Complete Biceps & Triceps Workout Arms are the most important part of your body all bodybuilders firstly focuses on arms Big boost up arms dream of every single person now days for having such big arms.

1. Tricepsbicepworkout
Armsare the most importantpartof your bodyall bodybuildersfirstlyfocusesonarmsBigboostup
arms dreamof everysingle personnowdaysforhavingsuchbigarms,
Theyare dividedintotwopartsbicepandtriceps
Bicepconsistof many musclessuchas:
Proximal,tendons,longhead,shorthead
Thenit comestricepsmuscles:
Brachial medius,lateral,tendon,longus, medicus
By seeingthisimage youcanunderstandthe differenceb/w bicepandtriceps
Here I am goingto tell yousome exercise fortricepsandbicep
Bicepexercise:
Barbell curl
Dumbbell alternatebicepcurl
Dumbbell hammercurl
Cable hammercurl
Dumbbell&hammer
For losingfatfrombicepdo these exercise withlightdumbbellsorforgainingdo withheavyweight?
Dumbbells
Tricepsexercise:
Lyingtricepspress
Dumbbell kickback
Overheadextension
Skull crusher
Cable overheadtricepsextension
For losingfatfromtricepsdo these exercise withlightdumbbellsorforgainingdowithheavyweight?
Dumbbells