"What is Insomnia? - In today's 'get up and go' society, insomnia is fairly common. If you feel that you suffer from insomnia, it's a problem that needs to be addressed immediately.

1. What is Insomnia?
What is insomnia? Well, have you ever felt like you were physically
exhausted and wished for nothing more than to get a good night's sleep?
Has it ever happened where you're lying in bed, tossing and turning only to
realize that you haven't slept a wink? Or you suddenly wake up only to find
that you've only been asleep for a short while? Working on very little sleep
hinders your ability to concentrate on the task at hand, affects your mood
where you become irritable, temperamental and depressed and ultimately
begins to affect your relationship with your co-workers and even your boss.
So, what is insomnia? Insomnia is Latin
for "no sleep". It's the inability to get to
sleep and remain asleep for any length of
time. It's a feeling of daytime fatigue
which impairs your ability to perform
your daily activities. People diagnosed
with insomnia can't sleep despite the fact
that they're physically exhausted. If ever
they do find sleep, it ends up being brief,
leaving them tired and mentally
exhausted upon wakening.
In today's 'get up and go' society,
insomnia is fairly common. If you feel
that you suffer from insomnia, it's a
problem that needs to be addressed
immediately.

2. Here are a few simple tips that are essential in identifying
and curing insomnia.
First, identify the factors that are causing your lack of sleep so that you may
solve the problem.
Secondly, be aware of the type of insomnia that you're dealing with. To
better understand what it is, you should know that there are two types of
insomnia. The first is called primary insomnia and the other is secondary
insomnia.
Primary insomnia is caused by lifestyle changes such as a change in
sleeping habits, traveling to a different time zone (jet lag), as well as stress
and other emotional issues. On the other hand, secondary insomnia is
caused by neurological or emotional factors, or medical disorders. Among
the causes of secondary insomnia are:
Certain cases of arthritis as well as heart and lung conditions. Also,
neurological disorders such as Parkinsons and Alzheimers can cause
secondary insomnia. These issues can also lead to additional
emotional problems such as anxiety and depression.
The consumption of alcohol, tobacco or coffee can also be causing
your sleepless nights.
Some medications might have an adverse effect on your sleeping
habits, which can also lead to secondary insomnia.

3. Not being able to get to sleep at night can be
a horrible experience - at night as well as
throughout the following day. But it doesn't
have to be that way - sometimes all it takes is
a few lifestyle adjustments. Learn what you
need to know to instantly fall asleep each
night in the sleep ebook,
Get to Sleep Now! 39 Ways to Guarantee Your ZZZs.
It may take a great deal of time to cure secondary insomnia, but once the
causal factors are determined, then these can eventually be eliminated.
Thirdly, you'll want to find alternative
solutions for the causes of your insomnia. Related Articles
While prescription medications are available,
Dealing with Insomnia
you're much better off with finding more
Why We Sleep
natural ways to cure your insomnia such as
5 Sleep Stages
engaging in recreational exercise 4 or more
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hours before going to sleep, using
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aromatherapy to calm your mind, or
acupuncture and spa treatments to relax
yourself to sleep.
Now that you know "what is insomnia" and it's been determined that you
have insomnia (or that you have trouble sleeping), check out insomnia tips
andinsomnia treatments.