Alimentos com baixo índice glicêmico

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A tabela lista vários alimentos com seus respectivos índices glicêmicos, divididos nas categorias de leite e derivados, leguminosas, bebidas, pães e cereais, oleaginosas, tubérculos e vegetais e frutas. A maioria dos alimentos listados tem índice glicêmico abaixo de 60, indicando que auxiliam no controle da glicose no sangue. Alguns itens como batata doce e milho amarelo tem índices mais altos, entre 50-60.

Saúde

Alimentos com baixo índice glicêmico > 60
Leite e derivados:
ALIMENTO ÍNDICE GLICÊMICO
Iogurte c/ frutas 49
Iogurte desnatado 20
Iogurte light 20
Leite de soja 43
Leite desnatado 37
Queijosuíço 50
Leguminosas:
ALIMENTO ÍNDICE GLICÊMICO
Amendoim 13
Feijãocozido 48
Grão de bico 42
Lentilhas 31
Soja 18
Bebidas:
ALIMENTO ÍNDICE GLICÊMICO
Chá, café e água 0
Suco de abacaxi 46
Suco de tomate 38
Pães e cereais:
ALIMENTO ÍNDICE GLICÊMICO
Aveia 58
Bolode aveia 55
Bolode baunilha 42
Pão 100 % integral 65
Pipoca 55
Oleaginosas:
ALIMENTO ÍNDICE GLICÊMICO
Amêndoas 0
Amendoim 13
Castanha 25
Macadamia 0
Nozes 0

Tubérculos e vegetais:
ALIMENTO ÍNDICE GLICÊMICO
Abobrinha 20
Aipo 0
Alface 20
Aspargos 20
Batata doce 54
Berinjela 20
Beterraba 64
Brócolis 20
Cenouracrua 16
Cogumelos 20
Couve de bruchelas 20
Couve flor 20
Ervilhas 48
Espinafre 20
Inhame 51
Milhoamarelo 55
Pepino 20
Repolhocozido 20
Tomate 38
Frutas:
ALIMENTO ÍNDICE GLICÊMICO
Abacate 0
Ameixaseca 29
Amoras 22
Banana 51
Cereja 22
Damasco seco 30
Kiwi 58
Laranja 48
Maçã com casca 39
Mamão 56
Manga 51
Morango 40
Pera 33
Pêssego 38
Toranja 25
Uva 46
Uva passa 56

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Alimentos com baixo índice glicêmico

1. Alimentos com baixo índice glicêmico > 60 Leite e derivados: ALIMENTO ÍNDICE GLICÊMICO Iogurte c/ frutas 49 Iogurte desnatado 20 Iogurte light 20 Leite de soja 43 Leite desnatado 37 Queijosuíço 50 Leguminosas: ALIMENTO ÍNDICE GLICÊMICO Amendoim 13 Feijãocozido 48 Grão de bico 42 Lentilhas 31 Soja 18 Bebidas: ALIMENTO ÍNDICE GLICÊMICO Chá, café e água 0 Suco de abacaxi 46 Suco de tomate 38 Pães e cereais: ALIMENTO ÍNDICE GLICÊMICO Aveia 58 Bolode aveia 55 Bolode baunilha 42 Pão 100 % integral 65 Pipoca 55 Oleaginosas: ALIMENTO ÍNDICE GLICÊMICO Amêndoas 0 Amendoim 13 Castanha 25 Macadamia 0 Nozes 0

2. Tubérculos e vegetais: ALIMENTO ÍNDICE GLICÊMICO Abobrinha 20 Aipo 0 Alface 20 Aspargos 20 Batata doce 54 Berinjela 20 Beterraba 64 Brócolis 20 Cenouracrua 16 Cogumelos 20 Couve de bruchelas 20 Couve flor 20 Ervilhas 48 Espinafre 20 Inhame 51 Milhoamarelo 55 Pepino 20 Repolhocozido 20 Tomate 38 Frutas: ALIMENTO ÍNDICE GLICÊMICO Abacate 0 Ameixaseca 29 Amoras 22 Banana 51 Cereja 22 Damasco seco 30 Kiwi 58 Laranja 48 Maçã com casca 39 Mamão 56 Manga 51 Morango 40 Pera 33 Pêssego 38 Toranja 25 Uva 46 Uva passa 56

Alimentos com baixo índice glicêmico

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