55 ways to get more energy
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This presentation is based on a great blog post of zenhabits: http://zenhabits.net/2009/05/55-ways-to-get-more-energy/
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55 ways to get more energy
- 1. ways to get more energy 55 Based on http://www.bit.ly/lEsbe By Bert Timmermans
- 2. Bert Timmermans Student Communicatie Multimedia & Design Stagair - Nocus Communication - Hasselt Web design / web development iPhone web development projects Mail: me@berttimmermans.com Twitter: @berttimmermans Website: http://www.berttimmermans.com
- 3. 01 Change your socks for refreshment.
- 4. 02 Rock out loud !
- 5. 03 Get rid of the stuffy nose.
- 6. 04 Work with your body s clock.
- 7. 05 Have a piece of chocolate.
- 8. 06 Have an afternoon power snack.
- 9. 07 Hit up the water cooler for inconsequential banter.
- 10. 08 Eat lots of berries.
- 11. 09 Wear brighter colors.
- 12. 10 Take a power nap !
- 13. 11 Flirt !
- 14. 12 Aromatherapy with lavender.
- 15. 13 Wake up at the same time everyday.
- 16. 14 Drink lots of water.
- 17. 15 Use caffeine wisely
- 18. 16 Avoid energy drinks.
- 19. 17 Eat low glycemic foods.
- 20. 18 Eat more solude fiber.
- 21. 19 Get your Vitamin C !
- 22. 20 Sniff some citrus.
- 23. 21 Cover the B vitamins.
- 24. 22 Quit smoking !
- 25. 23 Play to relax ...
- 26. 24 Eat smaller, more frequent meals.
- 27. 25 Enjoy a cup of tea.
- 28. 26 Splash some water on your face.
- 29. 27 Standup, stretch and take a couple of deep breaths !
- 30. 28 Get your world organized ...
- 31. 29 Look on the bright side !
- 32. 30 Take a mini-vacation ...
- 33. 31 Eat a sastisfying breakfast but a light lunch.
- 34. 32 Choose protein over fat or carbs.
- 35. 33 Shed a few pounds.
- 36. 34 Listen to tunes while work.
- 37. 35 Start exercising !
- 38. 36 Eliminate stress !
- 39. 37 Have more sex !
- 40. 38 Move gym time to the morning ...
- 41. 39 Purge low-value tasks from your todo list.
- 42. 40 Avoid the mid-day cocktail !
- 43. 41 Get a massage
- 44. 42 Dress up !
- 45. 43 Don t drink yourself to sleep.
- 46. 44 Get a thyroid test from a doctor.
- 47. 45 Take a walk outside !
- 48. 46 Lower your blood pressure
- 49. 47 Rotate yogurt into your diet.
- 50. 48 Have a laugh !
- 51. 49 Add more cardio to your gym time.
- 52. 50 Take up yoga !
- 53. 51 Eat eggs.
- 54. 52 Get a good night s sleep
- 55. 53 Get more ginseng.
- 56. 54 Socialize !
- 57. 55 Get on your toes !