Healthy lifestyle presentation by b.n rumo copy
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Healthy lifestyle presentation by b.n rumo copy
- 1. HEALTHY LIFESTYLE PRESENTED BY: BAFANA RUMO
- 2. WHAT IS A HEALTHY LIFESTYLE • A HEALTHY LIFESTYLE IS A WAY OF LIVING THAT LOWERS THE RISK OF BEING SERIOUSLY ILL OR DYING EARLY. NOT ALL DISEASES ARE PREVENTABLE, BUT A LARGE PROPORTION OF DEATHS, PARTICULARLY THOSE FROM CORONARY HEART DISEASE AND LUNG CANCER, CAN BE AVOIDED.
- 3. STEPS TO A HEALTHY LIFESTYLE
- 4. STEP 1: GET ACTIVE FOR AN HOUR OR MORE EACH DAY • HAVE A MINI WALK • WORK A LOT • USE STAIRS AND AVOID ELEVATORS • DO MINI EXERCISES • DO CYCLING OR SWIMMING
- 5. STEP 2: CHOOSE WATER AS A DRINK • DRINK 8 GLASSES PER DAY • PREFERABLY GO FOR MINERAL WATER • WATER IS A HEALTHIER DRINK THAN OTHERS • KEEPS US FROM THIRST • PREFERABLY DRINK 100% FRUIT JUICE
- 6. STEP 3: EAT FRUITS AND VEGETABLES
- 7. AVOID EATING JUNK FOOD
- 8. STEP 4: SWITCH OFF THE TELEVISION
- 9. BE ACTIVE • EXERCISE ATLEAST 60 MINUTES PER DAY • IN SHORT DISTANCES WALK INSTEAD OF USING TRANSPORT • MAKE USE OF A BIKE SOMETIME. • EXERCISE WITH A FRIEND ITS MORE FUN
- 10. LONG TERM HEALTHY LIFESTYLE
- 11. SIMPLE AND FUN WAYS TO GET AND STAY ACTIVE • DO SIMPLE ACTIVITIES WITH A FRIEND LIKE SWIMMING OR YOGA • MAKE SURE THAT YOU ARE ACTIVE ALWAYS!!! • ENJOY KEEPING ACTIVE.
- 12. STEP 5: STEP EAT IN SMALL AMOUNTS • KNOW WHAT BEING HUNGRY FEELS LIKE. THIS TAKES SOME PRACTICE. • WHEN YOU'RE EATING A MEAL, STOP WHEN YOU'RE SATISFIED, NOT WHEN YOU'RE FULL.
- 14. EAT MODERATELY • IT IS EASY TO TRAIN YOURSELF TO EAT MORE AND MORE AND BY SO DOING CREATE AN IMPERIOUS, BUT FALSE, APPETITE. IT IS EQUALLY POSSIBLE TO CULTIVATE MODERATION AND BE SATISFIED WITH ONLY ENOUGH FOOD TO MEET YOUR NEEDS. • JUST EAT WHEN YOU HUNGRY AND STOP WHEN YOU FULL.
- 15. BREAKFAST, LUNCH , DINNER CHARTS…
- 16. WHAT TO EAT? • MORE VEGETABLES • MORE FRUITS • CARBOHYDRATES • WHOLE WHEAT BREAD • CEREAL AND RICE • FISH • PASTA
- 17. HEALTHY FOOD 9 TIPS Set yourself up for success Moderation is key It's not just what you eat, it's how you eat Fill up on colorful fruits and vegetables Eat more healthy carbs and whole grains Enjoy healthy fats & avoid unhealthy fats Put protein in perspective Add calcium for strong bones Limit sugar and salt www.helpguide.org
- 18. HIGHER FOOD IN PYRAMID
- 19. REGULAREXERCISE • GETTING REGULAR EXERCISE IS ANOTHER WONDERFUL WAY TO KEEP YOUR WEIGHT IN CHECK, MANAGE OVERALL STRESS LEVELS, AND STAY CONNECTED WITH OTHERS. • EXERCISE CAN DECREASE ‘STRESS HORMONES' AND INCREASE ENDORPHINS, YOUR BODY'S ‘FEEL-GOOD’ CHEMICALS, GIVING YOUR MOOD A NATURAL BOOST.
- 20. WHAT SHOULD YOU STOP? •SMOKING!!! •STOP SMOKING!!!
- 21. DO NOT SMOKE!!! • SMOKING IS NOT GOOD FOR HUMAN HEALTH • DAMAGES THE LUNGS • CAN CAUSE LUNG CANCER AND CHRONIC DISEASES
- 23. HEALTHY EATING
- 24. LASTLY EXERCISE!!! EXERCISE!!! • JOG OR RUN AT LEAST 60 MINUTES A DAY • UTILIZE A FRIEND ITS MORE FUN • USE A BIKE OR WALK IN SHORT DISTANCES DO NOT SKIP A DAY CONSISTENCY IS KEY. WAKE UP AND EXERCISE
- 25. REFERENCES • WWW.OPERATIONHEALTHYHABITS.COM • THE MAYO CLINIC PLAN : DONALD HENSRUD, M.D. MEDICAL EDITOR • HTTP://WWW.HEART.ORG HEALTHY LIFESTYLE GUIDES • HTTP://EXERCISE.ABOUT.COM SIMPLE WAYS TO LIVE A HEALTHY LIFESTYLE • HTTPS://WWW.SLIDESHARE.NET/KINGBHOZA/HEALTH Y-LIFESTYLE-32316979?QID=26E67DFC-E063-4311- B300-F82484100B37&V=&B=&FROM_SEARCH=1
- 26. THE END. .
Notas do Editor
- Fats: saturated, unsaturated, cholesterol Sugar promote tooth decay