Alleviating Anxiety With Zensight Process Curing Anxiety Disorder

1. Article : Alleviating Anxiety With Zensight
Process
Rachel looks in the mirror and notices a mark on her cheek. Immediately her
breath becomes shallow, her heart races, her chest tightens, and she feels
nauseated.
She checks the spot more closely, and sees that it’s just a speck of dirt. She
washes it off and tells herself firmly that she is fine – it wasn’t the beginning
of skin cancer, it was nothing. It’s gone. She is okay.
Although she keeps telling herself she is okay, hours later, Rachel still
doesn’t feel okay. What if seeing that spot was a “sign”?
What is she is about to develop skin cancer? What if she already has skin
cancer and she just hasn’t seen it yet? Should she go see her doctor?
Recurring thoughts of cancer hover in the back of her mind for the rest of the
day. Weeks later she notices she is still spending an increased amount of
time inspecting her skin for unusual marks or blemishes.
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2. Alleviating Anxiety With Zensight Process
Like an estimated 13-16.5% of adults, Rachel has an anxiety disorder. Types of
anxiety disorders include generalized anxiety disorder, panic disorder,
agoraphobia, social phobia, obsessive-compulsive disorder, and post
traumatic stress disorder.
At times the symptoms of anxiety can become so debilitating that those
affected will not leave their home or attend social functions – and their lives
may become consumed by the effort to avoid people, places or situations
which are likely to trigger feelings of anxiety.
Traditional treatment for anxiety disorder has involved medication to help to
lessen the symptoms of anxiety, and behavioral therapy to assist with coping
and challenging irrational thoughts. Treatment is generally expected to be
long term.
Zensight Process offers new hope to those with anxiety. In many cases, a
practitioner who is very skilled with both Zensight and in working with those
with anxiety, can help someone to experience dramatic improvement – and in
some cases a complete elimination of symptoms – in just a few sessions.
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3. Alleviating Anxiety With Zensight Process
In most situations, many individuals will be able to use Zensight on their own
– without ever consulting a practitioner at all – to considerably improve and
sometimes even eliminate their symptoms altogether.
Those who do choose to work with a therapist or practitioner to help support
and accelerate their healing will also benefit from doing Zensight self-healing
in between sessions, in order to obtain the best results.
How to Use Zensight Process
Zensight Process involves working with the subconscious mind in a way that
is similar to hypnosis – and yet no hypnosis is actually used. Instead, we
begin by creating a “healing symbol”.
This symbol can be a word, picture, or colour. Some people choose to use a
symbol such as “ocean”. They then can focus on the word “ocean” when that
feels right, and at other times may actually visualize the ocean.
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4. Alleviating Anxiety With Zensight Process
When this healing symbol is used or focused upon with intent, it allows the
fears, concerns, and “blocks” that someone is experiencing to gently heal and
transform.
The healing symbol is then used together with healing statements and
visualization, to soften, dissolve and release the concerns that are being
experienced.
In a situation of anxiety, the individual is instructed to stop and notice any
visual image that comes to mind when she or he thinks about one of their
specific concerns – and then focus upon this image while connecting with the
healing symbol that was chosen.
This use of visualization helps to greatly accelerate healing because it does
not rely upon the limits of our conscious mind and awareness.
The visual image that comes up may be an actual representation of a specific
fear or issue that is being experienced, or it may be something that is
metaphorical in nature.
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5. Alleviating Anxiety With Zensight Process
I have had people tell me that they suddenly see a picture of themselves with
their leg caught in a trap, or that they see a large grey object that they can’t
identify or make sense of.
The different images that come up are highly variable and are not always
understood by the person.
The beauty of it is that they don’t need to be understood. The image is simply
focused upon while connecting with the healing symbol, and is allowed to
transform.
What generally happens is that the image spontaneously transforms in a way
that feels healing.
The individual watches as the trap that was holding the leg simply dissolves
and disappears.
They see themselves then being able to move about freely and with a sense of
contentment and peace.
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6. Alleviating Anxiety With Zensight Process
The big unexplained grey object morphs into a big egg which opens up and
releases light and a feeling of peace that the person senses themselves
absorbing as she or he watches.
If the picture doesn’t change, if no picture is seen, or in order to resolve any
remaining upset, the individual uses healing statements.
After each statement, the person takes a deep breath and lets it go, and
focuses upon the healing symbol. Upsets are then healed and transformed, as
positive feelings grow and strengthen.
Examples of healing statements are:
I heal all of the fears that any parts of me have, that I can’t get free of this
problem
I heal any and all feelings that any parts of me have, that I am trapped.
I let all of the parts of me know, deeply and completely, that I am safe.
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7. Alleviating Anxiety With Zensight Process
All of the different parts of me now experience a growing sense of peace and
comfort.
My entire body is relaxing now.
Sound simple? It is – extremely simple, and yet powerfully and deeply
effective.
Best of all, the effects are lasting - providing that energetic imbalances are
addressed and healed, results will in most cases be permanent.
Energy Balancing
Zensight can be used for much more than simply targeting specific symptoms.
In the case of anxiety – especially experiences of pervasive fear and anxiety –
it is best to begin by targeting energetic imbalances that are most likely being
experienced.
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8. Alleviating Anxiety With Zensight Process
Someone who experiences frequent and/or pervasive feelings of fear has an
imbalance in his or her triple warmer meridian.
The energy meridians have been widely recognized in Eastern medicine as
impacting upon our emotional, physical, and mental concerns.
Acupuncture is only one of many modalities which focus upon bringing
healing to the energy meridians.
The triple warmer meridian is the meridian in the body which governs the
fight/flight/freeze response.
Sometimes – often in response to an original event or series of events in
which the individual felt intense fear or terror – the triple warmer meridian
becomes overenergized.
In the case of anxiety, the emphasis will be upon the “flight/freeze” response,
and the individual will quickly respond with fear to many situations which may
to others appear innocuous.
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9. Alleviating Anxiety With Zensight Process
Trying to talk someone out of their fear often has little effect. Rachel rationally
knows that the mark on her face was simply dirt and was no more an indicator
of cancer than is a stain on her jeans.
However, in spite of this awareness, and in spite of her logical mind which
tells her she is safe and is overreacting, Rachel can not let the fear go.
The problem that Rachel is experiencing is not in her mind so much as in her
body and in her energy system.
Often patterns of triple warmer overenergization begin in childhood, in
response to repeated experiences of terror.
Sometimes this may be due to experiences of abuse that were either
experienced or witnessed, and sometimes it may be connected with less
obviously traumatic experiences that were nevertheless fear-producing for the
particular child involved.
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10. Alleviating Anxiety With Zensight Process
Rachel knows that she is safe – but her body and energy system need to know
it too. In a sense, they need to be reprogrammed.
With Zensight, this “reprogramming” can occur gently and easily during a
rapid yet extremely relaxing process.
Other energetic imbalances may also be involved. Homolateral energy (where
the energy runs straight up and down the body rather than crossing over it)
may also be involved.
Once any energetic imbalances that are involved are addressed, many
symptoms of anxiety will lessen immediately. The work then becomes focused
on targeting the concerns more directly.
Bringing Healing to the “Whole” Person
The emphasis which Zensight Process places upon using both visualization
and verbal “healing statements” ensures that both hemispheres of the brain
are involved during the healing process.
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11. Alleviating Anxiety With Zensight Process
This assists people in linking logic with emotion. After using Zensight, not
only does Rachel logically understand that the spot on her face was not a sign
of impending doom – she emotionally “gets it” as well.
Zensight also addresses the experience of parts of self. All of us have parts of
self.
In many situations where healing is not experienced even when highly
effective modalities are being used, the issue is that the person on some level
– in some small part of them – may believe that it’s not safe to heal the
concerns.
Rachel may be afraid to completely heal her anxiety because some small part
of her may fear that if she stops worrying about and expecting to develop
cancer, that she will pay less attention and will miss warning signs and thus
be unsafe.
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12. Alleviating Anxiety With Zensight Process
Zensight allows the individual to access and bring healing to – through the
use of visualization and targeted healing statements – to even those parts of
us that are afraid to heal, or believe it is not in our best interests to do so.
By ensuring that the individual is treated at as a whole – physically,
emotionally, mentally, and energetically – Zensight enables even concerns that
are usually considered to be difficult to impossible to resolve, to be as gently
and quickly healed as possible.
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13. Alleviating Anxiety With Zensight Process
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