Going on a diet doesn't have to be a daunting task. You don't have to practically starve yourself to lose weight

1. LOWCARB :WHEN
MORE IS BETTER

2. .When many people think of dieting,
they think they must eat less to lose
weight.This isn’t always the case.

3. Losing weight is more about
what you eat than how much. In
other words, what are you eating
and how much value does it add
to your body?

4. There are foods that are low in
calories and carb content.So even if
you eat much of them, you won’t
gain weight.These foods are non
starchy vegetables. Examples are
cucumbers, cauliflower,okra,celery
and kale.

5. You’ll notice that it’s hard to eat
large amounts of the foods listed.
It’s however easy to eat foods
containing a lot of sugar because
they taste better. For example it’s
easier to eat lots of cake than lots
of broccoli.

6. It therefore makes sense to assume
that in dieting you must eat less

7. Not all diets involve eating less food.A
more sustainable diet can allow you to eat
until you are full.An example of such is
the keto diet

8. Keto is low carb
and high fat. By
greatly limiting
carb content, the
body has to burn
fat for energy.

9. This normally happens during starvation, but
the trick with keto is that you are not starving
at all.You’re allowedto eat 5% of total calories
in carbs, usually 20 to 50 grams per day

10. Next you can eat 25 % protein
and up to 70% fat. High fat
foods like avocado, fatty fish
and olive oil are allowed.These
foods are satiating so you won’t
feel hungry often.

11. Keto gives you good weight loss
results and combined with
intermittent fasting, you can break
through a weight loss plateau.Your
body essentially becomes a fat
burning machine!

12. This low carb diet does more than just help
you lose weight.You can manage insulin
resistance and type 2 diabetes, which are
dangerous for your health

13. What makes keto fun is the wide
variety of low carb recipes
available.You can make keto
pizza,breads , sandwiches and
desserts, all of which can be
enjoyed without going over your
carb daily limit

14. There are also
substitutes for
sugar like
stevia,monk fruit
and erithrytol.
Just be careful
and don’t overdo
with these
sweeteners.