The document provides information about stress management. It acknowledges the teacher who helped prepare the presentation. It defines stress and discusses its meaning, causes, types, and feelings. It outlines stress management techniques like exercise, changing behavior and thinking, and positive thinking. Unhealthy coping mechanisms are identified along with sources of stress for college students. The conclusion emphasizes moderate stress and daily exercise to avoid stress.

1. STRESS
MANAGEMENT
PRESENTATION

2. ACKNOWLEDGEMENT
I am very grateful for the Strong support and
guidance
provided to me my personality development
teacher “Mr. JP SINGH” who helped me
for good personality Skills and also helped
me in preparing this project.

3. CONTEN
T• WHAT IS STRESS.
• MEANING OF STRESS
• CAUSES OF STRESS MANAGEMENT
• TYPES OF STRESS MANAGEMENT
• STRESS FEELING
• STRESS MANAGEMENT TECHNIQUES
• UNHEALTHY WAYS OF COPING WITH STRESS
• EXERCISE REDUCES STRESS
• CONCLUSION

4. Q:- WHAT IS STRESS?
• Stress is a natural and manageable part of life.
• We react physically, mentally and or emotionally to
various conditions, changes and demands of life.
• The stress we experience is rooted in the “fight or
flight” response.
• Constant demands of academic or personal life can
lead to stress overload.

6. MEANING OF STRESS
• Stress is what you feel when you have to handle More than
you are used to. When you are stressed, your body response
as though you are in danger. It makes hormones that speed
up your heart, make you breathe faster, and give you a burst
of energy.
• Some stress is normal and even useful. Stress can help if you
need to work hard or react quickly.
EXAMPLE :- It can help you win race or finish an important
job on time.

7. SIGN OF STRESS
• Insomnia
• Loss of mental concentration
• Absenteeism
• Depression
• Extreme anger and frustration
• Family conflict
• Migraine, Headache and back problems.

8. CAUSES OF STRESS MANAGEMENT
• Whenever our body feels something not favorable,
then it tries to defend itself. If this situation continue
for a long time,then our body is working overtime.
• There are several causes of stress. For example, you
are under stress when you are worried about
something,worried about your children, worried
about the illness of your father, worried about your
job security, or worried about your loans or similar
things.

9. TYPES OF STRESS
MANAGEMENT
● ACUTE STRESS
Acute stress is usually for short time and may be due to work pressure,
meeting deadlines pressure or miner accident, over exertion, increased
physical activity, searching something but you misplaced it, or similar things.
Symptoms of this type of tensions are headache, back pain, stomach
problems, or body body pain.
●CHRONIC STRESS :-
This type of stress is the most serious of all the three types. Chronic
stress is a prolonged stress that exists for weeks,months,or even
years.this stress is due to poverty, broken or stressed families and
marriage, chronic illness and successive failure in life.people suffering
from this type of stres get used to it and may even not realize that they
are under chronic stress.it is very harmful to their health.

10. STRESS FEELING
• Worry
•Tense
•Tired
•Depressed
•Anger
•Emotional

11. POSITIVE STRESS :-
Stress can also have a good positive effect, spurring motivation
and awareness, providing the stimulation to cope with challenging
situation.
Stress also provides the sense of urgency and alertness needed
for survival when confronting threatening situations.
NEGATIVE STRESS:-
It is a contributory factor in minor conditions, such as headache,
digestive problem, skin complaint and insomnia.
Excessive, prolonged and unrelieved stress can have a harmful

12. THE INDIVIDUALS
• Everyone in different, with unique
perception of and reaction
to,events. There is no single level
of stress that is optimal for all
people.some are more sensitive
owing to experience in
childhood,the influence of
teachers, parents and religion etc.

13. STRESS MANAGEMENT
TECHNIQUES
● Change your ßehaviour
● Change your Thinking
●Change your Lifestyle

14. HOW TO CONTROL ON STRESS
A ß C = STRATEGY
A= AWARENESS :- What causes you stress?
How do you react?
ß= ßALANCE :- There is a fine line between positive/
negative stress?
C= CONTROL :- What can you do to help yourself combat
the negative effects of stress?

15. SOURCES OF STRESS AMONG COLLEGE
STUDENTS
Most fall under the following headings:-
• School
• Time
• Money
• Relationship
Additional sources may also include :-
• Leaving home

16. UNHEALTHY WAYS OF COPING WITH STRESS
These coping strategies may temporarily reduce stress,
but
they cause more damage in the long run :-
• Smoking
• Drinking
• Overeating or undertaking
• Using pills or drugs to relax
• Sleeping too much

18. EXERCISE REDUCES STRESS
• Uses up excess energy released by the ‘fight or flight’
reaction.
• Improves blood circulation
• Lowers blood pressure
• Clears the mind of worrying thoughts
• Improve self image
• Makes you feel better about yourself
• Increase social contact

19. POSITIVE THINKING
Forget powerlessness, dejection, despair,
failure.
Stress leaves in vulnerable to negative
suggestion so focus on positive.
• Focus on your strength.
•Learn from the stress you are under.
•Look for opportunities.

20. DO NOTHING :- That’s right
folks, do nothing at all. Close
the door, open the window,
have a seat, and take a little
break from life.
If your mind is racing, learn
to meditate and just let that
stress go.

21. ●CONCLUSION ●
• Stress should be moderate.
•To avoid stress daily exercise is
necessary.
•Keep yourself aside from stress
causing environment.

22. ßIßLIOGRAPHY
• ßOOKS
•WEB SOURCES
•DISCUSS TO TEACHERS

23. 18• SURVEY STRESS MANAGEMENT
●NAME :-
● AGE:-
● GENDER:-
● ADDRESS :-
QUESTIONNAIRE
1• Do you have stress?
Ans:-
2•Why do you have stress?
Ans:-
3• What happen when you have stress?
Ans:-
4• How it effect you?
Ans:-