Going paleo on a budget

Going Paleo on a Budget
21 Days to Primal Living Without Breaking the Bank
By Andrea Huffington

Published by Primal Publishing
Atlanta, Georgia USA
ALL RIGHTS RESERVED:
No part of this book may be reproduced or transmitted for resale or use by any party
other than the individual purchaser who is the sole authorized user of this information.
Purchaser is authorized to use any of the information in this publication for his or her
own use only. All other reproduction or transmission, or any form or by any
means, electronic or mechanical, including photocopying, recording or by any
informational storage or retrieval system, is prohibited without express written
permission from the author.
DISCLAIMER:
While all attempts have been made to provide effective, verifiable information in this
Book, neither the Author nor Publisher assumes any responsibility for
errors, inaccuracies, or omissions. Any slights of people or organizations are
unintentional.
This Book is not a source of medical information, and it should not be regarded as such.
This publication is designed to provide accurate and authoritative information in regard
to the subject matter covered. It is sold with the understanding that the publisher is
not engaged in rendering a medical service. As with any medical advice, the reader is
strongly encouraged to seek professional medical advice before taking action.

Books by This Author
• Paleo Slow Cooker Recipes
• Going Paleo on a Budget
• The Easy Paleo Diet Beginner's Guide

Table Of Contents
1) Author's Foreword
2) Introduction
3) What is Gluten-Free?
4) Paleo on a Budget
5) Sample Meal Plan and Recipes
6) 82 Mouth-Watering Budget Recipes for 21 Days!
• Breakfast
• Lunch
• Dinner
• Desserts and snacks
• Homemade condiments and other ingredients

Author's Foreword
WHY choose this book? This book is for you if:
• You don’t want to end up a statistic, being the victim of the Great Killers – Heart Disease, Cancer, Stroke and
Diabetes
• You’re overweight and not looking good
• You have Type 2 Diabetes and looking for a healthy and safe way to reduce your insulin dosage.
• You want to make lifestyle changes without breaking the bank
• You’re ready to look good and feel strong and healthy
• You’re sick and tired of being sick and tired
• You need to cut gluten out from your diet completely, but don’t know how
• You need specific steps and strategies to follow
• You want to get rid of your food allergies once and for all
• You like to be informed as to what exactly is hiding in your food
• You’ve heard about the Paleo diet and want to try it, but think it will be difficult and expensive to switch to
this way of life and keep it up.
• You don’t know where to start and feel overwhelmed.
The complete book is available on Amazon:
http://www.amazon.com/Going-Paleo-Budget-Breaking-ebook/dp/B00D6AO9L2

Introduction
• Nutritional Approach
• FAQ About the Paleo Diet Nutritional Approach
• How Does The Paleo Diet Compare To Other High Protein/Low Carb Diets?
• Losing Weight on Paleo
• What is Paleo Fit?
• The Paleo Lifestyle
• 10 Irrefutable Primal Laws.
• Foods and Substances to Avoid on the Paleo Diet

What is Gluten-Free?
Another characteristic of the Paleo Diet is that it is a Gluten-Free diet. Gluten is a
protein found in foods processed from wheat, barely, and rye. Gluten helps dough to
rise and keep its shape. Gluten can also be found in beauty products. It is often the
basis for imitation meats (chicken, duck, fish, pork, and beef). You’ll have to do a little
research to find gluten-free products but they do exist and more and more are being
produced as the demand for them continues to increase.

Paleo on a Budget
Buying Gluten-Free, Sugar or Salt Free products can be expensive and buying grass-fed
meats can be more than you can afford on a weekly basis. However, with a little
planning and web research you can make the Paleo lifestyle affordable. Start by taking
a trip to your local Whole Foods, Earth Fare, or Publix and comb the aisle looking at
products you may want to try. Then go to the store websites, manufacture websites
and even Facebook Fan Pages and look for coupons. While you’re surfing the web also
look for local growers and ranchers who often have co-op programs that you can join
and get your produce and meat cheaper and fresher than in the grocery stores.

Sample Meal Plan and Recipes
Now that you know more about the Paleo diet and lifestyle you are now ready to get
started. To make things easy I’ve included some of my favorite recipes to get you going
on a 21 day meal plan. The plan includes breakfast, lunch, dinner, snacks and even
dessert options for 21 days of some of the best meals you’ve ever eaten. Not only are
they tasty but also full of good nutrition. Before I discovered Paleo I considered myself
to be a decent cook, but I realize that I cut a lot of corners that I can’t afford to cut any
more. On occasion, I’ll still go to the prepared food section at Whole Foods and pick
up lunch or dinner. But I use that as a free day as oppose to a regular part of my
lifestyle. I’ve found that by spending a little extra time on the last weekend of the
month I can do monthly prep work that helps me put out good food seven days a
week, four weeks a month.

82 Mouth-Watering Budget Recipes
for 21 Days!
• Breakfast
• Lunch
• Dinner
• Desserts and snacks
• Homemade condiments and other ingredients

Going paleo on a budget

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