What You have to do to Balance your Life, Presented in PG Course for Partial Fulfillment of Degree

1. eflksSSueflksSSu

2. LEARN THE SKILL- BALANCE

3. WHAT IS WORK LIFE
BALANCE
Work-life balance is a term used
to describe the balance between
workplace obligations and
personal responsibilities.
It was coined to address the
unhealthy life choices that many
people were making and when
they were choosing to neglect
other important areas of life such
as family, friends and hobbies in
favor of work-related tasks and
goals.

4. ACTIVITY - LET’S CHECK
1. I am not in Need
2. I am in Real
3. I have lot of Energy in me
4. I am in Love
5. I am always in good Health
6. I have no Stress
7. I am always Happy
8. I am living a Social life
9. I have Freedom
10. I have free Time

5. OUR LIFE AT WORK
 Punctuality
 Long Work Hours
 Rotational Shifts
 Business Travel
 Appraisals
 Customer Relationship
 Quality
 Communication
 Management
Demands
 Resources and Need
 Leave/Vacation
 Awards
 Leisure

6. LET’S CHANGE OUR STATEMENT
Rather than saying “I have a stressful life” change it to
“I will learn how to come back on track and live a
balanced life and leave no place for stress”.

7.  Love Your Life,
 Love Your Job,
 Be Passionate & Enthusiastic
 Positive self talking
 Stay Healthy
 Reward Yourself

8. OUTCOME OF WORK LIFE BALANCING
MECHANISM
 Go for a walk
 Spend time in nature
 Call your good friend
 Sweat out tension with a good
workout
 Take a long bath
 Listen to music
 Watch a comedy
 Take Warm cup of Coffee or Tea
 Play with child
 Get a massage/ pamper
yourself
 Curl up with a good look
 Meet friends for get together
 Go shopping with family
 Sit and plan your finance
 Help family in household work

9. OUR PERSONAL LIFE