The document discusses arthritis, including its symptoms, causes, treatments, and prevention. Arthritis is a disease involving joint inflammation and pain. Common symptoms include joint stiffness, pain, and swelling. It is often caused by factors like injury, infection, genetics, lack of exercise, smoking, and diet. Home remedies for treatment involve physical exercise, a balanced diet, physiotherapy, heat/ice therapy, and supplements. Proper prevention includes consuming antioxidant foods, whole grains, fish, nuts and fruits while avoiding red meat, sugar, salt, alcohol and smoking. Yoga poses can also help relieve arthritis pain.

1. Everyone should keep their lifestyle right and to keep it right, they should exercise, do yoga,
do physical activity, and take good healthy food and drinks. By doing this, we will be healthy,
our immunity will be strong, and we will be very active and fit. If we ignore these things, then
it affects our health, and the risk of getting a health-related disease comes before age.
Earlier this disease used to be seen more in the elderly, but now it is showing its effect on
the youth as well, that is why we should always keep our lifestyle right so that our life and
health will be fine. Every year on October 12, World Arthritis Day is celebrated, so that
people are made aware and told about the disease and that it is possible to treat it. The
disease we will talk about today is "Arthritis". Here you can know How to control arthritis
by home remedies.
What is Arthritis
What is Arthritis: It has been commonly observed that when we reach the age of 45, the
risk of getting arthritis increases, and the main reason for this is the poor lifestyle. Arthritis is
a disease associated with inflammation of joints or joint pain. People who have uric acid
problems are more likely to get arthritis. Initially, this pain starts from the toe, and gradually
this pain reaches the elbows, knees, and hands. In this, swelling comes along with stiffness.
People who have arthritis, wake up in the morning with joint pain, pain in both hands, and
very severe pain in the body, which is unbearable. This disease is mainly known as
Osteoarthritis and Rheumatoid Arthritis.
What are the symptoms of Arthritis: Joint pain is the most common symptom of
arthritis, but apart from this, let us know what other symptoms can happen.
1) If you have swelling and stiffness in your joints, it means have arthritis.
2) If you have pain while walking, you have arthritis.

2. 3) If you have pain, or stiffness in your toes after waking up in the morning, then you have
arthritis.
4) If you have severe pain in other joints of the body, it means have arthritis.
5) If you have a fever with severe joint pain, you have arthritis.
6) If you do not feel hungry due to severe joint pain, then you have arthritis.
7) If you feel tired due to severe joint pain, you have arthritis.
8) If you have muscle pain, you have arthritis.
9) If you lose weight, you have arthritis.
10) If your body heats up, you have arthritis.
11) If you also have a burning sensation, it means you have arthritis.
12) If you have redness in the knee area, you have arthritis.
10) If you have anemia, you may still have the chance of arthritis.
14) Even if you have trouble doing everyday work, you can still get arthritis.
15) If you have swelling in your joints and it is painful to touch, it means you have arthritis.
16) If your joints are swollen, and painful, and have been over a week, you have arthritis.
17) If you do not bend the fingers due to severe joint pain, you have arthritis.
18) If the wrists become inflamed due to joint pain, then you have arthritis.

3. What are the causes of Arthritis: We all know that the wrong lifestyle and wrong food
habits are the biggest reason for this, apart from this, there are other reasons too, let's know
about that.
1) Joint injury can also be the reason.
2) Due to infection.
3) Due to viruses, fungi, and bacteria.
4) Even by not doing physical activity.
5) Even by smoking.
6) Genetics may also be a reason.
7) Lack of calcium in the body is also the reason.
8) Also due to immunity.
9) Uric acid is also a big reason.
10) Eating more non-veg.
11) Even with highly spicy food.
12) Decreased amount of cartilage tissue.
13) Even from side effects of medicines.
14) Hormones may also be the cause.
15) Also due to metabolic syndrome.
How to control arthritis by home remedies: Let's know how to treat it if you have
arthritis.
1) First of all physical exercise should be done.
2) Must be healthy food and drink.
3) By physiotherapy can also be treated.
4) Do not eat fried and spicy food.
5) We should take a balanced diet.
6) Reduce weight, so that there is no pressure on the knee.

4. 7) You should bathe in the morning with lukewarm water.
8) You can also use a heating pad or ice pack.
9) You can also replace the joints.
10) Avoid uric acid, and if it is, don't let it increase.
11) Use olive oil to make food.
12) Drink plenty of water daily.
13) Massaging with olive oil relieves pain.
14) Supplements of vitamin C and calcium also benefit.
15) Swimming also benefits.
16) Arthritis is also treated by X-rays.
17) It is also beneficial to have a steam bath.
18) Eating papaya is also very beneficial.
19) Drinking juice of pomegranate, cherry, and blackberry is beneficial.
20) Fiber-rich foods should be consumed.
21) No smoking, no drinking.
22) Do not eat non-veg and eggs at all.
23) Avoid taking dairy products.
24) Stay away from junk food.
25) Eating garlic is very beneficial in arthritis.
Complications of arthritis in general:
1) There may be a chance of knee damage.
2) You may have neck pain and chest pain.
3) Maybe a pain in the eyes.
4) There may be swelling of the skin.
5) You may have a kidney problem.

5. 6) You may have heart disease.
7) You may also have lung disease.
Arthritis prevention diet:
1) Add antioxidant foods to your diet, such as onion and garlic.
2) Add more fiber foods to your diet.
3) Include whole grains, brown rice, and pulses in your diet as well.
4) Must include fatty fish and eggs in your diet.
5) Must include nuts also in your diet.
6) Make sure to include all these fruits in your diet, Like grapes, apples, watermelon,
bananas, papaya, orange, lemon, Pineapple, Kiwi, amla, and strawberries.
7) Keep also dairy products in your daily diet, so that the body gets calcium, Such as milk,
tofu, paneer, and curd.
8) Include green vegetables in your daily diet, such as mustard greens, drumstick, parwal,
cabbage, beans, cucumber, bitter gourd, and bottle gourd.
9) Drink a glass of lemonade every morning.

6. 10) You can also drink green tea, black tea, and coffee every day.
11) Drink hot water every day.
12) Include sprouted chickpeas in your diet.
13) Be sure to include ginger in your diet.
Avoid these foods for arthritis:
1) Should not take anything cold food.
2) Do not include protein-rich foods in your diet.
3) Do not include packaged foods in your diet.
4) Do not include red meat in your diet at all.
5) Do not include more salt in your diet at all.
6) Do not include too much sugar in your diet at all.
7) Reduce the use of oil and ghee in your diet.
8) Don't drink alcohol and smoke.
9) Don't eat junk food and fast food.
10) Do not include mushrooms, brinjal, potatoes, and tomatoes in the diet.
11) Do not keep Saturated fats-based food in your diet.
12) Do not keep gluten foods in your diet.

7. Yoga for arthritis: If you have arthritis, then doing this yoga will relieve the pain.
1) Shavasana.
2) Setubandhasana.
3) Trikonasana.
4) Vrikshasana.
5) Sun salutations.
6) Supine twisting.
Thanks for reading...🙏🙏