The document discusses strategies for enterprises to transition to more frequent innovation and change like technology companies. It outlines several anti-patterns of traditional enterprise IT and new patterns that can help speed up delivery including: breaking up monolithic applications into microservices; investing in reskilling the workforce to be more customer-centric; automating security and compliance processes to match the speed of cloud; and building resilience by experimenting with failures instead of just planning for anticipated disasters. The overall goal is for enterprises to become "high-frequency" at delivering value through IT.