Peaches can offer more benefits than you imagines By Mr Allah Dad Khan Former D.G ,Agriculture Extension KPK Visiting Professor the University of Agriculture Peshawar

2. Peaches can offer more benefits than
you imagines
By
Mr. Allah Dad Khan
allahdad52@gmail.com

4. Peaches Important Factor in Skin care
Peaches are good source of vitamin A
and vitamin C, which are important
factors in skin health, because these
vitamins can help regenerate skin
tissue. Also can reduce wrinkles,
improve overall skin texture and help
to fight skin damage caused by the sun
and pollution. Vitamin C is important
for the formation of collagen, the
support system of your skin. Just one
large peach a day can keep your skin
glowing and flawless.

5. Peaches Normalize blood pressure
In case of high blood pressure, eating
a peach daily can help combat the
problem. This property comes from
fact that peaches contain high amount
of potassium and low sodium.
Potassium and sodium works together
to regulate the body’s fluid balance
and in turn helps to maintain a normal
blood pressure.

6. Peaches Improves Heart health
The fiber, potassium, vitamin C and
choline content in peaches all support
heart health. Can reduce risk of
cardiovascular disease if increase
potassium intake along with a decrease
in sodium intake and peach has these
properties. Peaches also contain bio-
active compounds that help fight
metabolic syndrome, a combination of
risk factors that causes inflammation,
obesity and heart problems. Regular
consumption of peaches can reduce
stroke risk and risk of heart attack. In
one study, those who consumed 4069 mg
of potassium per day had a 49% lower
risk of death from ischemic heart
disease compared with those who
consumed less potassium.

7. Peaches Controls high cholesterol
Researchers confirm that stone fruits,
such as peaches, plums and
nectarines, have bioactive and
phenolic compounds with anti-obesity
and anti-inflammatory properties that
may also reduce the bad cholesterol.
This is mainly because peaches
contain phenolic compounds that
prevent the oxidation of low-density
lipoprotein (LDL) and beta-carotene
may help in lowering the cholesterol
level in the blood stream.

8. Peaches Prevents cancer
Peaches are rich in antioxidants that
help prevent cancerous cell growth. In
this process helps and vitamin C,
vitamin A and beta-carotene. Peaches
can help to prevent breast, colon,
lung and oral cancers

9. Peaches Protects eye vision
Peaches contain moderate amounts of
vitamin A and beta-carotene, which
are essential for night vision. With
increased blood circulation throughout
your body, peaches can improve vision
health. Beta-carotene play key role in
prevention cataracts and age-related
macular degeneration.