Weight gain is just the tip of the iceburg when it comes to sugar intake. It can also lead to insulin resistance, central obesity, depression, and other health risks over time. So, if you’re trying to kick your sugar habit, try these 7 ways to get started. http://www.allnaturalvitality.com/7-ways-to-kick-your-sugar-habit/

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Sugar is probably one of the most addicting substances that’s out there today. Although you may not think
of sugar addiction as being real, sugar stimulates the production of
dopamine in your brain, automatically causing you to feel pleasure
anytime you eat it. While many foods naturally contain sugar, you
can experience significant health risks from added sugars. Weight
gain is just the tip of the iceburg when it comes to sugar intake. It
can also lead to insulin resistance, central obesity, depression,
and other health risks over time. So, if you’re trying to kick your
sugar habit, try these 7 ways to get started.
1. Spend a little time researching
When you’re serious about actually detoxing from sugar, you may not actually be getting rid of all the foods
in your diet that contain sugar. Some of the biggest offenders for sugar include processed foods, desserts,
and sodas. However, sugar can be lurking in all sorts of foods, even ones that you may think of as healthy.
Spend a little time finding out which foods contain sugar and which ones do not. You may be surprised by
the results!
2. Clean out your kitchen
Some people are more prone to getting cravings when they have sugar in their house, so it’s best to clean
out anything in your kitchen that could be a weakness. Remove as much of the temptation as possible.
This can be a hard goal if you have others in your household who enjoy sugar and aren’t ready to give it up.
Get rid of as much as you can and encourage others to eat sugar-containing foods away from the house to
help you avoid any temptation initially.
3. Plan out recipesin advance
Probably the biggest problem that people face when giving up sugar is running into last-minute meals or
feeling hungry and turning to sugar for a quick snack. However, it’s much easier to follow a sugar-free diet
when you have lists of ingredients and recipes that you can work with. Plan out your meals in advance and
be sure to have plenty of sugar-free snacks on hand when you face cravings. This will not only help you
stay on track, but also keeps you healthy throughout the day.
4. Find support
Although you can give up sugar by yourself, it may be easier if you have a support system in place. Talk to
your friends and see if any of them would like to go sugar-free with you. Many times, people are interested
and will be willing to commit to a sugar-free lifestyle if they have a buddy along the way. If you can’t find any
friends or family who are interested, then you may instead be able to find a group either online or in the
community that has chosen to give up sugar. Having this support network is important so try to find one
that works for you.
5. Take chromium polynicotinate
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This supplement is simply chromium that’s bound to niacin. Chromium is a micronutrient that plays an
essential role in how your body regulates blood glucose and is also responsible for your body’s energy
production. By taking chromium polynicotinate, you’ll be able to prevent spikes and dips in blood sugar that
are common when someone gives up sugar. Take this supplement once a day to start seeing less of a
craving for sugar. You’ll start to notice a significant difference.
6. Add fruit to your meals
Fruit is naturally sweet and also full of nutrients and fiber. So, you can trick your taste buds into thinking
that they’re getting something sweet by shutting down your cravings before you reach for dessert. Try
adding a spoon of natural cranberry jam to turkey sandwiches or add a few slices of mango to your grilled
chicken. You can even toss in a handful of cranberries into your rice. Use your imagination and don’t be
afraid to use fruit in your diet to help you with your plan!
7. Enjoy natural foods
One of the reason why people turn to sugar is that regular food doesn’t satisfy their cravings. If you’re not
eating real foods on a regular basis, then you’re going to find it hard to give up sugary foods. Instead, take
the effort and buy natural foods which do not contain preservatives or additives. Spend a little extra time
cooking and you’ll start to notice the difference in your meal satisfaction. When meals are prepared well,
they recenter your taste buds and help you stay on track.
Giving up sugar is easier for some than others, but anyone can do it with a little planning and effort. If you’re
having a hard time, use this advice to help get yourself on track and stick with your goals. Be sure and
pick up your free Superfoods ebook for more great nutrition and weight loss tips!
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