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Know your fruits & vegetables

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Alisha Dias
Alisha Dias
Saúde e medicinaDiversão e humor
1 de 79
Nature's Basket A Presentation by Alisha Dias
If you eat better, you will feel and look better! ,[object Object],[object Object]
Fruits can be classified as … ,[object Object],[object Object],[object Object]
[object Object],[object Object]
APPLE ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits Apples and their juice are cleansing and detoxifying They help treat intestinal infections, inflammations of the colon, gout, diarrhea, and acidity Pectin, contained in the apple, helps reduce blood cholesterol levels
BANANA ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits Bananas help detoxify the body, and are often used to treat constipation and ulcers. They are good for the nerves and muscles, and enhance functioning of the immune system. Rich in potassium and sugar, they also provide the body with nourishment and energy.
CHERRY ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits ,[object Object]
ORANGE ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits ,[object Object]
FIG ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits ,[object Object]
LEMON ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits ,[object Object]
GRAPEFRUIT ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits ,[object Object]
GRAPE ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits ,[object Object]
PAPAYA ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits ,[object Object]
POMOGRANATE ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits ,[object Object]
PINEAPPLE ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits ,[object Object]
Vvegetables can be classified as ,[object Object],[object Object],[object Object],[object Object],[object Object]
Green leafy vegetables ,[object Object],[object Object]
spinach ,[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits ,[object Object]
lettuce ,[object Object],[object Object],[object Object],[object Object]
Benefits ,[object Object]
Fruit vegetables ,[object Object]
cucumber ,[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits ,[object Object]
Tomato ,[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits ,[object Object]
Flowers, buds and stalks ,[object Object]
celery ,[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits ,[object Object]
asparagus ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits: ,[object Object]
ROOTS &AND BULBS ,[object Object]
ONION ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits ,[object Object]
Carrot ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits ,[object Object]
beetroot ,[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits ,[object Object]
Seeds and pods ,[object Object]
drumstick ,[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits ,[object Object],[object Object]
Go nuts ,[object Object]
almond ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits ,[object Object],[object Object],[object Object],[object Object]
peanut ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits ,[object Object]
pistachio ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits ,[object Object]
walnut ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits ,[object Object]
Cashew nut ,[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits ,[object Object]
Goodness of herbs ,[object Object]
basil ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits : ,[object Object]
Bay leaf ,[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits: ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
dill ,[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Coriander leaves ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits ,[object Object]
mint ,[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
parsley ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits ,[object Object],[object Object],[object Object],[object Object],[object Object]
oregano ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Thank you

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Know your fruits & vegetables

  • 1. Nature's Basket A Presentation by Alisha Dias
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  • 6. Benefits Apples and their juice are cleansing and detoxifying They help treat intestinal infections, inflammations of the colon, gout, diarrhea, and acidity Pectin, contained in the apple, helps reduce blood cholesterol levels
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  • 8. Benefits Bananas help detoxify the body, and are often used to treat constipation and ulcers. They are good for the nerves and muscles, and enhance functioning of the immune system. Rich in potassium and sugar, they also provide the body with nourishment and energy.
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