Quick weight loss diets make you gain weight

Content
1. Quick Weight Loss Diets Make You Gain Weight
2. Healthy Weight Loss - A Step-by-Step Guide
3. Weight Loss Programs - Medical Benefits of Losing
Weight
4.Selecting the Right Weight Loss Program
5.Weight Loss? Who Are You Hanging Out With?
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1. Quick Weight Loss Diets Make You Gain Weight
Wait, what? Diets make you gain weight? Kind of contradictory isn't
it? Diets are meant to make you lose weight! Unfortunately, it is
true, if you are starting one of those instant gratification, popular,
fad weight loss programs., before you know it, you'll quit because it
is unsustainable, and you'll end up with more weight than what you
began with! The weight loss industry is a money maker, and too
many 'experts' are out there trying to sell you a 'rapid weight loss'
plan in order to meet the huge demand the market has.
These rapid weight loss diet plans promise you quick weight loss. Of
course, most of them will deliver on making you lose a few quick
pounds, but that weight loss is only temporary, as they ignore the
basic foundations of healthy weight loss. Before you know it, you've
gained that weight back as quickly as you lost it, you'll be less healthy
than you were when you started it, and you'll feel weaker. There are
some weight loss scams out there than can actually result in health
complications that could be severe.
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There are three ways these so called 'quick weight loss' schemes
make you fatter:
1. These diets slow your metabolism to a crawl. When you are on a
restrictive diet, your metabolism rate will be unsteady. It will go from
very low to a sudden spike.
You will probably drop a couple of pounds but that really isn't fat
loss. You are losing weight because you are not eating enough. The
pounds you lost initially was a combination of water weight and lean
muscle loss.

When your body loses its water you become dehydrated, which
slows your metabolism to practically a halt.
Your metabolic rate also slows down when you lose lean muscle
mass. Muscles play a direct role in keeping your metabolism high;
and the more muscles you have, the higher your rate will be, and the
more fat you will shred. Loss of muscle mass have the opposite
effect, and will make you feel drained, weak, and tired.
2. These diets are not sustainable. You can't possibly starve yourself
on restrictive calorie diets or practically fasting for any reasonable or
healthy long term weight loss. Not to mention, those liquid diets are
even more impossible. Before you know it, you'll start to feel
uncontrollably hungry and you'll be tearing up the junk food isle in
the grocery store. Which, you'll gain all those pounds back, and
likely, plus some.
3. "Diet" is an evil word. Most of us that have tried 'dieting' fail at it.
Why? Because it isn't sustainable, or realistic. Diets are a short term
solution to a lifelong problem. Diets have the reputation of a quick
weigh loss solution, but in reality, they are one of the causes of the
program. There's been numerous studies that show that people who
don't diet, but rather choose to focus on healthy eating and lifestyle
are more likely to lose weight, and see life changing results.
Do your research, complete your prequesites, and choose a weight
loss system that focuses on healthy choices, eating smaller, more
frequent meals (so you aren't starving yourself), incorporates
physical fitness, and can be something you can not only fit into your
lifestyle, but something you can enjoy!

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2. Healthy Weight Loss - A Step-by-Step Guide
Almost 64% of Americans were overweight or obese in 2008. A
whopping 27% of American's are classified as obese. Obesity is
responsible for nearly 325,000 deaths every year! Obesity will
continue to be a serious problem and is predicted to reach epidemic
levels by the year 2020.
Awareness, outreach, and education are some of the ways to
prevent this epidemic. People who are overweight are putting
themselves at risk for the following diseases:
heart disease
stroke
diabetes
cancer
arthritis
hypertension
Common sense indicates that losing weight is a sensible thing to do
to prevent and control these diseases. But why do so many people
fail to lose weight? The quick weight loss methods, which have taken
over the internet and TV commercials like wildfires these days, do
not provide lasting results. These programs usually consist of dietary
drinks, special order foods and supplements or pills, or some fad and
unrealistic weight loss method. Even if these programs work at all, it
is only temporary.

Rapid weight loss isn't sustainable or healthy for your body. It is
much more realistic to rely on a healthy weight loss plan that will
provide life changing results, and easily be sustainable to fit into your
life. Healthy weight loss isn't a sprint, it's a marathon. Each pound
you lose is another milestone toward your goal, and if done properly,
you will permanently keep the weight off for a much more enhanced
quality of life.
Here are some tips on how you can lose those unwanted pounds the
healthy way:
1. Establish your weight loss goals.
Everyone would love to lose 20 pounds in a week - but that is
virtually impossible to do healthy way. Make realistic goals for
yourself. Goals that are attainable. Be in the mindset that your
weight loss goal is for the long term - a life changing weight loss goal
to get and stay healthy for the rest of your life.
Research and find the best weight loss program for you....one that
fits into your lifestyle. One that is enjoyable, and adaptable to your
life. Then commit and stick to it, and make sure you follow your own
set of dieting rules.
2. Kick start your day with breakfast.
You're Mom's old saying is right - breakfast is the most important
meal of the day! It will jump start your metabolism and have you
physically and mentally ready to start your day. A healthy breakfast,
consisting of lean proteins, low glycemic carbohydrates (whole grain
breads, steel-cut oats, etc...), and healthy fats, will give your day a
jump start that will boost your metabolism and calorie burn for the
rest of the day!

3. Don't "diet".
The key to a healthier way of losing weight is: Eat healthy, but don't
starve.
The typical weight loss plan has you barely eating, and you may seem
happy and feel that you are losing those unwanted inches on your
belly and thighs by skipping meals. But remember that this would not
last long. Your body cannot tolerate having insufficient food to fuel
the energy that you use up every day. This actually can have the
opposite effect. Your body can go into 'starvation mode' and store
any food it receives as fat deposits in your body, anticipating a lack of
food later.
4. Drink a lot of water.
Proper hydration, preferably through water, is a crucial element in
healthy weight loss. Your body needs water not only to operate at
peak proficiency, but to lose weight - don't worry about fears of
gaining 'water weight'.
5. The 'Eat like a bird' meal plan.
Five to six small-healthy meals per day is better than three big meals.
It evens out your metabolism and keeps it at a high level throughout
the day, which keeps your daily caloric burn at a high rate.
Additionally, eating frequent, small meals will prevent over-eating -
and mentally keep you from feeling that you are 'dieting'.
6. Eat fats, but only the right fats.
Fats are not the devil they have been made out to be in the last 20
years. You need some fats to keep your weight at the proper level.
There are such things as healthy fats. Olive, peanut and canola oil

have them. Tuna, salmon and mackerel have omega-3 fats which is
good for the heart. Raw almonds and flaxseeds are other fats that
are amazing for your body and boost your calorie burning plans.
7. Stay away from simple sugars.
Your meals should be built with a foundation of fruits and
vegetables, whole grain breads, rice or whole wheat pasta for those
much needed carbohydrates. Then add some lean proteins and
meats. Sweets, sodas, and donuts should be only a rarity in your diet
and for an indulgence and reward only.
8. Exercise.
You knew this would be a component. You just can't escape the
incredible effects that a good routine exercise program has on your
weight loss plan. Not only will it help you melt away the pounds, it
will make you feel better, give you more confidence, and keep you
energized throughout the day.
Get to the gym, or sign up for exercise classes. If that isn't your thing,
here are some other ideas:
If you only have a few blocks to go, leave your car and walk.
Instead of taking the elevator, take the stairs.
Get outdoors and job, or bicycle, or skate.
Get into sports! Play some basketball with your kids or the
neighborhood kids, join a softball team, or play racquetball with
friends. There are many active things you can do that is fun and
exciting.

Use these types of activities, along with your home chores to put
some good activity in your life.
It really doesn't matter how much weight you want to lose - the
important thing is that you set realistic goals for yourself. Your goals
should be attainable, yet doable and sustainable. Go slow. Once you
lost that first 5 or 6 pounds, reward yourself with a good 'cheat'
meal, then get back on the program with all the vengeance you had
when you started.
Eat frequent healthy meals, drink lots of water, get enough sleep,
and stay on your exercise program. You do these things, you will lose
weight, and you will be well on your path to a newer, healthier you!
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3. Weight Loss Programs - Medical Benefits of Losing
Weight
If you are overweight, you are not alone. In 2007, 2 out of 3
Americans are overweight or obese. As a society, we are becoming
increasingly mindful that decreased activity coupled with increased
caloric intake and poor nutrition slowly but inevitably overwhelm our
bodies' ability to maintain a healthy weight.
Being overweight or obese puts you at serious risk for developing
many obesity related diseases. That's the bad news. The good news
is that reducing your weight dramatically reduces these same risks.
For those patients who suffer from these conditions, weight loss can
significantly improve or completely correct these conditions.
Insulin Resistance and Diabetes Mellitus
Obesity leads to insulin resistance, a diminished biological response
to the hormone insulin. This resistance is characterized by an
elevation of circulating insulin, a diminished ability to store glucose,
and a propensity to store fat.
In patients with non-insulin-dependent diabetes mellitus, serum
glucose levels improve within days after starting a weight loss
program. One study showed that the average fasting blood glucose
levels in persons with type 2 diabetes decreased from 290 mg/dL to
110 mg/dL in 3 days in response to a very low calorie diet.
Medication (oral agents or insulin) can be greatly reduced or
eliminated in such cases. Another study reported that, after a 23-kg
weight loss (22% of initial body weight), all patients taking oral
agents and 82% of patients taking insulin were able to discontinue
medication. Similar results were reported with weight losses of 9.3

kg. In general, patients with a 15% reduction in total body weight
may consider stopping oral agents. Smaller decreases in total body
weight may even cure "pre-diabetes", a significant cardiovascular
risk.
Hypertension
Hypertension improves with weight loss in overweight persons. In
patients following Very Low Calorie Diets (VLCD's), one study
reported a significant decrease in systolic blood pressure in 81% of
patients and in diastolic pressure in 62% of patients (6). Patients
receiving a diet of 800 to 1200 kcal who averaged a weight loss of
10.5 kg showed decreases in both systolic and diastolic pressures of
about 20 mm Hg. In about three quarters of these patients, blood
pressure returned to normal. Adding an exercise regimen to weight
loss led to even greater improvements in blood pressure.
Dyslipidemia
Obesity is often associated with an elevation of serum triglycerides
and total cholesterol. The ratio of LDL to HDL cholesterol is usually
elevated, resulting in an even greater risk of heart attacks and
strokes. All of these values generally improve with weight loss. Often,
fasting triglyceride levels that may be as high as 1000 to 1500 mg/dL
will return to normal levels (Sleep Apnea
Obesity can be associated with mild to severe respiratory functional
impairment. Increasing obesity is associated with decreasing oxygen
saturation. Two primary disorders ensue: obesity-hyperventilation
syndrome and sleep apnea.

Patients with hypoxemia (low blood oxygen levels) and sleep apnea
improve quickly with weight reduction. For every 1 percent decrease
in weight, sleep apnea patients decrease their apnea-hypopnea
indices (the amount they stop breathing at night) by 3 percent. In
fact, many sleep apnea patients who sleep with CPAP machines are
able to stop using their breathing machines at night after weight loss.
A disturbance of ventilation-perfusion (a mismatch in breathing vs.
circulation) is common in obese persons. This disturbance can result
in heart failure. These conditions also improve with weight loss. With
significant weight loss, essentially normal pulmonary function can be
achieved and cardiac function can be normalized.
Metabolic Syndrome
Intra-abdominal fat is metabolically active and associated with
serious health risk. Metabolic Syndrome describes a cluster of
cardiovascular risk factors which combine to produce a pro-
inflammatory and pro-thrombotic (hypercoagulable) state. This
condition leads to vascular diseases that result in heart attacks and
strokes and a pro-inflammatory state associated with an increased
incidence of a number of cancers. It is estimated that over 50 million
Americans are currently at risk, but that less than 5% are diagnosed.
To qualify for Metabolic Syndrome, one needs 3 out of 5 of the
following components: 1. increased intra-abdominal fat defined by a
waist circumference greater than 40 inches in men and 35 inches in
women 2. high blood pressure 3. elevated triglycerides 4. low HDL
cholesterol 5. diabetes or pre-diabetes. Abdominal obesity is present
in 84% of patients with Metabolic Syndrome.

In summary, fat location matters. Intra-abdominal fat is metabolically
active and dangerous and can lead to heart attacks, strokes, cancers,
and more. Fortunately, 1st-line treatment for Metabolic Syndrome is
weight reduction and increased physical activity. Waist
circumference and intra-abdominal fat decrease markedly with the
type of weight loss typically experienced by patients at Jumpstart
Medicine.
Polycystic Ovarian Syndrome
Polycystic Ovarian Syndrome (PCOS) affects 5 - 10% of reproductive
age women. It occurs in association with obesity, type 2 diabetes,
and anovulatory infertility. As noted above, weight loss improves
diabetes. Weight loss in PCOS patients can also significantly improve
their reproductive potential (fertility).
Degenerative Joint Disease
Low back pain and osteoarthritis of the knee are both more common
in obese persons. Obese women are 4 times more likely and obese
men 5 times more likely to develop osteoarthritis of the knees.
Fortunately, the associated knee pain and disability improve or
resolve with weight loss. According to the Framingham Study, an 11
pound weight loss in women decreased their risk for knee
osteoarthritis by 50%. The degree of improvement varies with the
amount of structural damage but relief can oftentimes be complete
with moderate weight loss.
Social Stigmatization and Prejudice
In addition to suffering from health risks, obese individuals also
suffer discrimination and decreased competitiveness in our society.
Compared to a normal weight counterpart with otherwise equal

credentials, an obese person is less likely to be hired for a job and
more likely to be paid less if he or she receives the job. Obese
individuals are less likely to be admitted to competitive colleges than
their otherwise equal normal weight candidates.
Other Benefits
Because the risks attending general surgical procedures are greater
in obese patients, it is often beneficial to reduce a patient's weight
before attempting a major elective procedure such as an orthopedic
operation, cholecystectomy, or gastric bypass. A 5% to 10%
reduction in body weight or a 5-unit change in body mass index
(BMI) can reduce the duration of hospitalization and the incidence of
postoperative complications.

4. Selecting the Right Weight Loss Program
There are a number of people at present, who wants to lose weight
or to maintain their weight. But how do you choose the right weight
loss program for you? How sure you are that the diet program you
are in would truly give the desired weight that you are looking for?
There are a lot of diet plans available on the market: low fat diet,
high protein diet, fixed menu, packaged meal, formula diet, etc. So
how do you choose the best program for you? In choosing a diet
plan, you must keep in mind a program with a healthy long term
weight loss plan is the best program for any individual.
Unfortunately, there are a lot of programs out there that do not have
this plan.
In looking for a weight loss program, the program must ensure that
you will lose weight permanently and in a healthy manner. First thing
you must consider in choosing is that the diet should be safe. The
food that you are taking in should contain all of the Recommended
Daily Allowances (RDAs) for vitamins, minerals, and protein. A diet
plan can be low in calories but should not be low on essential
nutrients that your body need. And it should not be very restrictive
on the food you eat or else you will not be able to stick with the plan.
It should also include plans for weight maintenance after the weight
loss phase is over. It is not practical or logical that you lose a large
amount of weight after a few days or weeks and only to regain it
afterwards. Weight maintenance may be the most difficult part of
controlling weight and it is not consistently implemented in most
diet programs.

And also, the weight loss program you choose should provide
behavior modification. It must include education in healthy eating
habits and long term plans to deal with weight problems. Now to
help you choose with a program, here are some reviews of the
available diet programs out there that you can choose from.
1. Low Fat Diet Program recommends low fat or no fat foods. The
principle behind this diet program is that by reducing fat intake with
regular exercise can lead to lasting weight loss. This program can be
effective if properly produced or administered by weight loss experts
and the result can be steady and long term weight loss. The
disadvantage of this program is that reduce fat consumption too
much can become harmful to your health. Some even recommend a
high consumption of carbohydrates, which is also not good for the
body.
2. High Protein Diet requires high consumption of protein and low on
carbohydrate foods. The principle of this program is that
carbohydrates can make people fat and reducing its consumption
can lead to fat loss. This program can cause rapid weight loss in the
beginning but not in the long run. Though this kind of program can
lead to a steadying of blood sugar levels, which is healthy. But this
program also encourages over consumption of saturated fats, which
can also increase the risk of heart disease. And the rapid burning of
fatty acids due to the lack of carbohydrates can cause the kidney to
work overtime and may lead to serious health problems.
3. Fixed Menu Diet provides you with a fixed menu of foods that you
can eat. It may keep track of your calorie needs and some stresses
that the same calorie count is good for most dieters. This weight loss
program is easy to follow because the foods are already selected for

you. And most of the time there is no need to keep the calorie count.
The problem with this program is that it can fail in the long run
because the food choice is very limited, which makes it hard to
follow in the long run. And some of the plans can be harmful due to a
lack of balanced diet.
4. Packaged Meal Diet requires you to buy a packaged meal. This
weight loss program stresses on taking appropriate portion sizes of
food. This is an easy to follow diet plan but it can produce a fad diet
effect. It can cause an initial weight loss due to a loss of water from
the body but the dieter will not probably lose more than 10 or 15
pounds. And it can be costly.
5. Formula Diet replaces one or more meals with a liquid formula.
This program contains a balanced diet of protein, carbohydrate and a
small amount of fat. This can be effective in the short term though it
cannot produce a long term effect. And people can regain weight as
soon as they stop using the formula.
These are just a few weight loss programs available. There are still
other programs that you can look into but before you decide to try
any program, be sure to consult your doctor first.

5. Weight Loss? Who Are You Hanging Out With?
One of the great influences that we humans imitate is that of our
friends, acquaintances, books and articles we read, school mates,
fellow workers etc. The people we have to be with and those we
choose to befriend usually help make up the person we are. Qualities
we have will likely rub off on our friends. Qualities and attitudes that
others portray will likely rub off on us to some degree.
Good qualities and mannerisms can be destroyed when gathering
with individuals with poor and slovenly qualities. Individuals with no
goals and no desires or ambitions can influence us to abandon our
purpose and goals for achievement. Thus raises the question...
"Who are you hanging out with?
To be successful in weight loss and proper diet venture you must
have goals with purpose and the positive mindset to put those goals
in to action.
This reminds me of a friend who was overweight and trying to lose
weight. He is well mannered worked hard in school and received A's
& B's in all his classes. He had several goals and ambitions
formulated and ready when he completes his schooling. He was
dedicated fun loving and a pleasure to be around. His school mates
and acquaintances liked him and looked up to him as a good
example.
In time he started to hang around some older students and there
was a shift in his attitudes as he began taking on the influences of the
new friends. His mother very disappointed noticing a new negative

trend in his thinking. She approached him one day on arriving home
from school.
OK Sonny, "Who are you hanging out with?"
Good question. Who are you hanging out with? What do we mean?
You know the people that say there is no need to correct your
overweight condition. That's the way you are. Weight loss can't be
done. It's all a weight loss scam. You will never lose weight so there's
no need to try. You put in all that time and effort and you haven't
lost any real weight.
And so it goes the negative comments, attitudes, and outlook will
turn you away and discourage you from what you really need to do -
Loose Weight.
Do not let that happen to you.
Remember this example about "Henry Ford". You know the guy who
built cars. Well Henry (after a few years of car building and
manufacturing) came up with the idea that an automobile engine did
not have to be straight in formation like 4, 6, 8, etc. Henry put to his
engineers that he wanted them to design and develop a V-8 engine
for his cars.
What were the engineer's conclusions after three years of designing?
They told good old Henry that it was impossible to develop a V-8
engine. What would Henry do? Henry stood firm "go back and design
the V-8". It took thirteen years but Henry got his V-8 engine. Henry
could have crumbled and abandoned his goal and purpose due to
negative thoughts of others.

So what is the upshot of this? Stop running around buying one
weight loss promise after another. Save your money! Save your
disappointment! The right approach is ...getting a natural weight loss
product. Natural weight loss for everyone is not as they say "rocket
science" but is achievable and needs to be carried out for your good
health and happiness.
You can conquer your overweight condition and it first starts with
your positive attitude. Even those individuals that have previously
tried and failed can be successful. These individuals with failed diets
and the so called yo-yo diets can be successful. It starts with the
mind - positive thinking and taking action.
One practical step right now is to take care of you physically and
otherwise. A healthful diet, proper rest, and adequate exercise all
help you to look and feel your best. Being neat, clean, and well-
groomed not only makes you more desirable to be around but also
gives you a healthy measure of self-respect.
What you should be developing and looking for is the inner person.
After all, our innermost thoughts and feelings about weight loss
affect what we talk about and even how we look. Do you have a
confident outlook on your life? This will help you to have a happy
expression on your face.
Case in point you want to HANG AROUND with successful weight loss
and let that rub off on you.
That being said you now need to examine the natural programs
available. Not all weight loss programs are equal. Some are very
costly. Some do not provide the right guidance. However there are
good ones available. I recommend the best.

To your good health and happiness,
John Schmidt - Weight Loss Nutritionists
John Schmidt is regarded as a leading weight loss and nutritionist
expert. John has written many informative books and articles on the
subject of weight loss. John takes the subject deeper into the inner
person. The emotions, fears and past histories need to be addressed
for successful and permanent weight loss. The field of weight loss is
becoming more important each year. The world is experiencing an
epidemic with overweight and obese individuals on the rise. John
recognizes the problem occurring from modern day processed foods.
Each article is devoted to aid persons in their efforts to win the battle
of weight loss. Many factors are taken into consideration and there
are many more yet to consider. Weight loss becomes for the
individual a mental and emotional game that must be played and
win. Articles from John Schmidt are designed to address the many
intricate factors involved in weight loss. Overweight patterns are
usually well rooted over years but can be broken.

Quick weight loss diets make you gain weight

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Quick weight loss diets make you gain weight