Keeping your diet healthy and balanced.

1. Real-Life Strategies for
Healthy Living
Simple Ways to Keep Your Food
Plan Healthy
High Flying Energy for
Business Leaders

2. Your healthy food plan
• These are things that will help you keep
everything in balance and make sure your
food is of highest quality and you’re getting
as much nutrition as possible.

3. Your healthy food plan
• Eating a variety of foods will give
you phytonutrients, which have
a range of health benefits
including lowering the risk of
certain diseases and boosting
your immune system.

4. Strategies to keep
your food plan healthy
1. Choose to eat bread only ONCE per day
2. Eat a rainbow of vegetables every week – 7
portions of veg and 2 fruit
3. Add a teaspoon of flax oil to your vegetables
and salads, with a squeeze of lemon/lime and a
teaspoon of apple cider vinegar
4. Eat organic whenever possible
5. Choose naturally reared meat, poultry, fish,
eggs

5. Strategies to keep
your food plan healthy
6. Cook with coconut oil
7. Minimise processed foods
8. Omega 3 fats – oily fish (2-3 times per week,
nuts, seeds, flax seed oil)
9. Minimise roasted, barbecued, fried foods
10. Try some meals based on vegetarian proteins
e.g. pulses, lentils, nuts

6. Find out more
If you’d like to know more about:
• HIGH FLYING ENERGY
• Simple ways to have a healthy food plan
• Enjoying 10/10 energy all day and every day
Please book a complimentary
Health & Energy Evaluation Call (25 mins)
at www.thehealthheroinenutritionclinic.com
or call on 0191 285 5612