Easy Activity & Movement

1. High Flying Energy for
Business Leaders
Foundational Habits for
a Healthy Lifestyle
Easy Activity & Movement
(Habit 5)

2. Habit 5:
Easy Activity and Movement
• Activity will promote feelings of wellbeing
• Helps you to take a break
• Helps you to de-stress
• WALKING – the easiest of activities

3. Habit 5:
Easy Activity and Movement
• STRETCHING – enjoyable, relieves tension
• Plan, schedule, make it a habit, don’t miss it
• DO 15 minutes more each day than you
currently do, then build it up

4. A Quick Recap of the
5 Foundational Habits
IMPLEMENT FIVE SIMPLE HABITS:
Habit 1: Eat regularly
Habit 2: Eat Protein with every meal or snack
Habit 3: Plate balance at every meal
Habit 4: Stay hydrated – 6-8 glasses of water (2L daily)
Habit 5: Easy activity and movement –add an extra 15
minutes to your current routine

5. Find out more
If you’d like to know more about:
• HIGH FLYING ENERGY
• Habits for a healthier life
• Enjoying 10/10 energy all day and every day
Please book a complimentary
Health & Energy Evaluation Call (25 mins)
at www.thehealthheroinenutritionclinic.com
or call on 0191 285 5612