Ways to alter your food cravings as part of your lifestyle.

1. Real-Life Strategies for
Healthy Living
Curb the cravings for good!
High Flying Energy for
Business Leaders

2. Curbing the cravings
• Cravings are usually a sign that something is
out of balance and physiologically you are
driven to eat/drink whatever it is
• Stress and stimulants disrupt blood sugar and
lead to cravings
• Common cravings: SALT, high carb foods,
sugary foods and drinks, caffeine

3. Curbing the cravings
• Cravings/binges
• Comfort eating/emotional/habitual
• Following a low GL food plan balances
your blood sugar, reduces hunger pangs
and ultimately reduces cravings

4. Low GL Foundations
 Get organised & plan your food
 Keep your food diaries
 Stick to 45 GLs per day
 Plate balance

5. Low GL Foundations
 Protein with meals and snacks
 Eat less processed/refined food
 Eat 2 low GL snacks between meals
(if required)
 Drink more water

6. Find out more
If you’d like to know more about:
• HIGH FLYING ENERGY
• How to avoid cravings and eat better
• Enjoying 10/10 energy all day and every
day
Please book a complimentary
Health & Energy Evaluation Call (25 mins)
at www.thehealthheroinenutritionclinic.com
or call on 0191 285 5612