Mindfulness hub workshop

1. Advanced Workshop on
Intellectual
Learning/Academic Strategies
& Interpersonal Skills

2. ABOUT US

3. Mindfulness Hub is an
association formed for the
welfare of students.
Our vision is to provide a one-
stop solution for all problems
related to psychological well-
being, interpersonal issues, and
coping skills for the students so
they can handle the challenges of
living in this generation
effectively.

4. We are trying to acquire, and demonstrate the
knowledge and skills necessary for the students
to plan, conduct, evaluate and disseminate
work in their relevant fields with a peaceful and
self-aware mind, which will help them be ready
for the rocky path that lies ahead.
at Mindfulness hub want to create a student
community for mental health and well-being by
actively engaging students where different
students coming from different backgrounds
can sit together in a space to interact with
qualified experts and each other which will
improve them for the better.

5. ABOUT THE
WORKSHOP

6. This workshop is designed specifically for
students dealing with common yet pressuring
challenges like exam stress, hectic schedules,
worrying about their future and career and so
much more while aiming to create a safe space
by providing learners with an advanced
exploration of themselves and coping
strategies for their upcoming academic
challenges.
This workshop will start with our resource
person sharing a well-researched and
interactive presentation while thoroughly
explaining the topics. Then we will have a
panel discussion with a BHU professor and a
School Counselor

7. OUR
RESOURCE
PERSON

8. A CLINICAL PSYCHOLOGIST AND
PSYCHOTHERAPIST , WHO HAS BEEN
PASSIONATE ABOUT THE EVER
EVOLVING FIELD OF PSYCHOLOGY
SINCE SHE WAS IN SCHOOL.
ALSO , PURSUED A DIPLOMA IN
NEUROPSYCHOLOGY AND WORKED IN
THE SAME SPACE AND CURRENTLY
PURSUING NUTRITION PSYCHIATRY
AND A COURSE IN SPIRITUAL
COMPETENCY IN MENTAL HEALTH
CURRENTLY SHE WORKS FOR A
MENTAL HEALTH STARTUP AS A
CLINICAL PSYCHOLOGIST , CONDUCTS
WORKSHOPS ON MENTAL HEALTH AND
AS A CONSULTANT CLINICAL
PSYCHOLOGIST FOR AN ESTEEMED
NGO IN GURGAON

9. OUR
FOUNDER

10. THE WORLD IS CHANGING AT THE
SPEED OF THOUGHT. IDEAS ARE
IMPLEMENTED BEFORE THEY CAN BE
MAPPED AND MENTAL HEALTH TODAY
MUST NECESSARILY BE A PART OF
ALL ACTIVITY.
WE PRIDE OURSELVES IN OUR
UNIQUE TEACHING METHODS AND
LEARNING ENVIRONMENT WHICH
GIVE THE STUDENTS PRACTICAL,
HANDS-ON KNOWLEDGE, SKILLS,
AND ATTITUDES AS WELL AS PUBLIC
DEALING WHICH MAKE THEM HIGHLY
SOUGHT AFTER IN EDUCATION TODAY

11. THINGS PROVIDED
CLEAR FILE
ADDITIONAL E-
RESOURCES
(ONLINE MATERIAL
& PPT'S)
SELF EXPLORATION
ASSESSMENT
SHEET
CERTIFICATE
PEN & CHIT - PAD

12. BENEFITS
ENHANCE SOCIAL
INTERACTION
This interactive workshop will help
you in building social skills and
will bolster your confidence.
DEVELOPING COPING
TECHNIQUES
A well-curated technique that'll help
with everyday challenges, personally
or in school.
BHU CERTIFICATION
A chance to get a BHU authorised
certificate.

13. DETAILS OF THE EVENT
23 DECEMBER
2022
3:00 TO
6:00 PM
BHU
VARANASI