This document discusses foods rich in Vitamin C and ways to include them in your diet. It provides information on green chilies, guavas, kiwis, broccoli, and papayas, highlighting the amount of Vitamin C in each food. For each item, it lists 2-3 ways to consume it, such as adding green chilies to curries or making guava juice. The document encourages including these Vitamin C-rich foods in your daily eating to benefit from its antioxidant properties and achieve glowing skin.
2. Benefits of Vitamin C
• The type of food you eat will affect you general health.
• Leafy foods contain ground-breaking cancer
prevention agents that assistance shield the skin from
cell harm caused by free radicals, so it's vital to get
your 5 daily.
• Beta carotene, found in pumpkin, carrots and
potatoes; and lutein found in kale, papaya and spinach
are powerful cancer prevention agents, imperative for
a solid gleam.
• Vitamin C is likewise a super cell reinforcement which
abandons you with brilliant and imperfection free skin.
So hurl your most loved excellence item to the check,
and get normally wonderful skin with our snappy tips.
• Here's a rundown of few nourishments for sparkling
skin which will influence you to feel excellent like at no
other time.
3. GREEN CHILLI
• Only 100 g of green stews contains 242 mg of nutrient
C, and 1 green bean stew contains 109 mg of Vitamin
C . That is uplifting news for the individuals who love
expending it.
Step by step instructions to Include In Your Diet
• You can include a little slashed green chili to your
serving of mixed greens to give it a trace of fieriness.
• Add green bean stews to curries or stews. You can
likewise make pickle and have it as a topping.
• Keep in mind, on the off chance that you can't endure
the warmth of green bean stews or experience the ill
effects of IBS/IBD, stomach ulcer, or had an ongoing
intestinal medical procedure, it would be ideal if you
abstain from devouring anything fiery, and that
incorporates green stews.
4. GUAVA
• The ready and fragrant guavas are one of the most
extravagant wellsprings of nutrient C in the organic products
class, with 100 g of the natural product containing 228.3 mg of
Vitamin C, or 1 guava containing around 126 mg nutrient C .
Subsequently, on the off chance that you expend one guava
today, you don't need to stress over your Vitamin C
consumption for the following day too. Here are the different
ways you can incorporate it in your every day diet.
Step by Step instructions to Include In Your Diet
• Aside from devouring a guava for what it's worth, you can add
ready guava cuts to a serving of mixed greens made with
cucumber, beetroot, carrot, and apples.
• You can likewise drink naturally squeezed guava juice with a
dash of lime juice and a spot of pink Himalayan salt.
• You may likewise spread a teaspoon of guava jam on your
toast.
5. KIWI
• Kiwi or Chinese gooseberry is a heavenly tropical products
of the soil stacked with nutrient C – 100 g kiwi contains 92.7
mg vitamin C, or 1 medium kiwi contains 70.5 mg nutrient C
. It has a sweet and sharp taste and a smooth surface. Kiwi
is additionally an incredible wellspring of nutrient A, dietary
fiber, calcium, magnesium, and potassium. Here's the
means by which you can incorporate it in your day by day
diet.
Step by step instructions to Include In Your Diet
• Add kiwi to your morning smoothie or juice it. Have it for
breakfast or as a night nibble.
• You can likewise make detox drinks with kiwi, cucumber,
and mint.
• On the off chance that you are on a weight reduction diet or
in a purging mode, add kiwis to a bowl of different leafy
foods it for lunch.
6. BROCOLLI
• You will discover broccoli on pretty much every sound
vegetable rundown. What's more, this rundown is no
special case! That is on the grounds that 100 g of this
exceptionally nutritious cruciferous vegetable contains
89.2 mg of nutrient C . There are different ways you
can incorporate broccoli in your eating regimen. Here
are a couple of them.
Step by Step instructions to Include In Your Diet
• You can set up a super sound broccoli smoothie early
in the day for breakfast or sauté it with different
veggies.
• Or then again heat it and have it with prepared sweet
potato/angle/chicken bosom.
• You can likewise make broccoli meal or make wheat
pasta with broccoli.
7. PAPAYA
• Crude papayas are additionally an extraordinary
wellspring of Vitamin C – 100 g contains 61.8 mg of
the nutrient, and 1 little papaya contains 93.9 mg
nutrient C. They are likewise wealthy in nutrient A,
folate, dietary fiber, calcium, potassium, and omega-3
unsaturated fats . Here's the manner by which you can
expend crude papaya to get your every day portion of
nutrient C.
Step by Step Instructions to Include In Your Diet
• You can make Thai papaya serving of mixed greens or
sweet papaya chutney.
• You can likewise add crude papaya to chicken or
vegetable stew or make sweet and harsh papaya
topping.
8. THANKYOU!!!!
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