Pronunciation of Yoga asana names

1. Asana Pronunciation
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2. Surya Namaskara -
Namaskarasana Budarasana
Urdhva Hastasana Eka Pada Prasaranasana
Pada Hastasana Pada Hastasana
Eka Pada Prasaranasana Urdhva Hastasana
Dwi Pada Prasaranasana Tadasana
Shashtanga Namaskarasana
Bhujangasana
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3. Vrikshasana Series
Tadasana
Parvatasana
Vrikshasana
Utkatasana
Garudasana
Utthitha Hasta Padangustasana
Ardha Kati Chakrasana
Ardha Chakrasana
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4. Trikonasana Series
Utthitha Hasta Padasana
Parshva Hasta Padasana
Trikonasana
Parshvakonasana
Parshvottanasana
Parivritta Trikonasana
Virabhadrasana
Prasarita Padottanasana
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5. Shirshasana Series
Uttanasana
Adho Mukha Shvanasana
Adho Mukha Virasana
Shirshasana
Shashankasana
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6. Chakrasana Series
Bhujangasana Ushtrasana
Shalabasana Supta Virasana
Bhekasana Paryankasana
Dhanurasana Setubandhasana
Makarasana Chakrasana
Vajrasana Jathara Parivartanasana
Virasana Supta Padangusthasana
Parighasana Navasana
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7. Paschimottanasana Series
Dandasana Trianga Mukhaikapada
Paschimottanasan
Urdhva Hasta Dandasana Krounchasana
Paschimottansana Baddha Konasana
Purvottanasana Upavishta Konasana
Janu Shirshasana Gomukhasana
Marichyasana Padmasana
Parivritta Janu Shirshasana Tolasana
Ardha Padma Paschimottansana
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8. Ardha Matsyendrasana Series
Bharadvajasana
Marichyasana
Ardha Matsyendrasana
Mayurasana Series
Mayurasana
Kakasana
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9. Vasishtasana Series
Adho Mukha Svanasana
Vasishtasana
Sarvangasana Series
Sarvangasana Ardha Matsyasana
Eka Pada Sarvangasana Matsayasana
Halasana Uttana Padasana
Karnapidasana
Shavasana -
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10. Enjoy Your Practise!
Namaste!
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