This document discusses health regimens for the summer season according to Ayurveda. It recommends consuming foods and drinks that are cooling, like coconut water, cucumber, and sugarcane juice. Preparations like sakthu, panchasara panaka, and raga made from ingredients like dates, rose, and saffron are also suggested. Proper hygiene, loose light clothing, bathing, and avoiding the midday sun are some behavioral regimens. Eating fried, non-vegetarian, and other heavy foods are to be avoided.

1. GREESHMA RITHU
CHARYA
DR ANJITHA KR
1ST YEAR PG (RASASASTHRA &
BHAISHAJYA KALPANA)

3. GREESHMAKALA
• adana kala
• Dakshinayana kala
1. Rasa- Katu
2. Guna- Ruksha Laghu and Ushna
3. Effect on Dosha -kapha Preshamana
and Vata chayam
4. Deha Bala-Avara
5. Agni Bala- Avara

4. • Rithu charya -"Mode of living in
different seasons"
• Greeshma rithu-Madhura Rasa
Drava Laghu snigdha Sheetha
ahara

5. GREESHMA CHARYA
• Dhanya varga: Shali Dhanya,
Godhama, Mudga
• Shaka varga: Patola
Kooshmanda
• Ksheera Varga: Dugda, Ghrita
• Sheetala Ambu mixed with Karpoora
• Sali Dhanya with Jangala Mamsa rasa
(Na Athi Khanam)

6. PREPERATIONS OF GREESHMAM
Sakthu -After bathing with excessive cold water
Rasala
mantha
Raaga
Shadava
Shashanka Kinana (Talisa Choorna )
Panchasara Panaka,

7. KHARJURADI MANTA
Ingredients and Preparations
• Kharjura ,chincha , Amalaki , Dadima extracted and then filtered.
• To this filtrate can add more water to dilute it
• it is suitable for Daha ,Truishna .
• enhancement of Rasa Dhatu and Rakta Dhatu, Sadhyo Santarpaka, and beneficial in Soothika
Paricharya

8. SAKTHU
• Ingredients and Preparations
• Godhuma ,chanaka or altogether
• Sakthu is mixed with the required water and made into a paste consistency.
• To this add Guda or Matsyandika.
• it is Laghu Good appetizer, Shramahara, Truptikara, Kantaroga, Netraroga

9. PANCHASARA PANAKA
Ingredients and preperation
• Draksha,Madhuka, Karjura , Kashmarya, Parushaka
• All these drugs are soaked in water for 2 hours,
• then macerated and filtered.
• Then Guda/Sharkara can be added as per requirement (optional).
• At last, Karpoora is added.

10. RAGA
• Diluted syrup
• Ananta, Kamala , Gulab. Amra , Draksha
,Chandana , Jambhira
• These can be made into syrup and diluted
with water to be served when needed.

11. SHASANGAKIRANA
• Talisa Choorna
• should be taken along with Mahisha ksheera
• mixed with Sita.
• Sheetha by Chandra and nakshatra.

12. HITHA VIHARA
Divaswapna
At night, sleep in the Saudha prishta.with plenty of moonlight
Body anointed with Chandana
Wearing Mala of chandana, karpura ,mallika.
Clothing which are saslakshna, Tanu

13. AHITHAH AHARAS
Lavana Amla and Katu rasa
Madhya-
If needed should drink less quantity
or added with more quantity of
water
Causes= sopha saidhilya daha moha
AHITHA VIHARAS
Vyayama
vyavaya -nivrith kama
Arka

14. SUMMER
• It is the hottest of
all the climates
• Falling between
spring and
autumn
• Days are long
and nights are
short
6/6/2023 Sample Footer Text 14

15. COMMON HEALTH PROBLEMS
• Dehydration
• Sunburn
• Heat Strokes
• Allergies
• Fungal Infection
• Prickly Heat
• Skin Rashes
• Insect bites
• Eye Irritation
• Swimmers Ear
• Food Poisoning
• Diarrhoea
• Chicken Pox
• Measles
• Jaundice
• Typhoid

16. FOOD REGIMEN
Water intake
Fresh&seosonal fruits and
vegetables
Raw salads and juices
Protein rich meals
Sprouted beans, nut and yogurt
lemon juice, Coconut water, thin
buttermilk
• Low calorie food
Nutritional supplements
• Vitamin C, B Complex
• Energy Tonic
Stress Protector&Green tea
• sugaracane juice

17. REGIMEN
1. Maintain good hygiene
2. Loose, light coloured clothes
3. Bath 2 or 3 times a day
4. Use sunglass
5. Sun cream
6. use umbrella

18. FOOD REGIMENS TO BE
AVOIDED
 Fried Food-
 Tea and Coffee
 Skipping of breakfast-
 Ice cream and high calorie
 Soft Drinks
 Carbonated beverages,
 Very chilled liquids Drinking
 Dried Fruits
 Curd

19. BEHAVIOURAL
REGIMENS TO
BE AVOIDED
1. Cigarettes and Alcohol
2. Tight fitting clothes
3. Exposure to direct sun rays between 10
am and 4 pm

20. • HEAT INDEX
• GLOBAL WARMING
• CLIMATE SUMMIT

21. SUMMER CARE THROUGH AYURVEDA
• SNANACHOORNA
• ABHYANGA(PADA &SIRA)
• CHANDANADI THAILA & NIMBATHAILA
• MUKHALEPA
• PANEEYA-SHADANGAM , DRAKSHADI
• GRITHAPANAM
• PITHAHARA AHARA
• EYE CARE

22. • नित्यं प्रयुजीत स्वास्थ्यं येि अिुवततते । अजातािां नवकारााांां अिुत्पनिकरां च यत्
॥ (च.सू 9)
• "Swasthasya Rakshanam".

23. •
THANK YOU🌻