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Eating healthy food is important for our overall well-being because it provides the necessary nutrients our bodies need to function properly. These nutrients include vitamins, minerals, and essential amino acids. Eating a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats helps to maintain a healthy weight, prevent chronic diseases, and support a strong immune system. Additionally, healthy eating can improve our mental health and mood, increase energy levels, and promote overall good health. Eating healthy food is essential for growth and development, especially for children and pregnant women. 09. healthy balanced diet recipes. I can give you a list of 15 healthy and balanced recipes that include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
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Eating It!
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Bibliography http://www.thefishsite.com/fishnews/12052/prawns-are-part-of-a-healthy-diet
http://www.ivy-rose.co.uk/HumanBody/Blood/Blood_Vessels.php http://www.livestrong.com/article/485658-the-effects-of-prawns-on-the-human-body/ http://nutrihealth.in/health/nutritional-value-of-shrimps-and-prawns/ http://health.ninemsn.com.au/family/expertadvicegp/691254/prawns-and-cholesterol
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