10. I Chose this Meal
Because…..
This meal had ingredients that into 4 out of the 6 food groups. It
went
had:
Grains (the bread), vegetable (lettuce), milk (egg and cheese), meat
(crabmeat and the scrambled egg)
The sandwich is a meal that can be made with many ingredients.
These there are sandwiches that only have vegetables in them.
The sandwich is easy to make, you can just “shove” ingredients into
the bread.
There were not a lot of sugars in my meal. The only sweet ingredient
I used was natural honey. (Hint* Honey does not have sugar in it)
The drink was healthy because it was not made out of the artificial
powders. It was “homemade”. I made sure all the ingredients were
healthy.
