Dr.Gautam N. Allahbadia is the Medical Director of Rotunda – The Center for Human Reproduction, the world-renowned fertility clinic at Bandra, Mumbai, India as also the New Hope IVF Clinic at Sharjah, UAE. Dr. Allahbadia and his world-class team of Reproductive endocrinologists, embryologists, anthologists and infertility specialists have helped hundreds of couples have babies through Assisted Reproduction. Together we will map out a plan to determine the cause of your infertility and an appropriate course of action. Male infertility can be treated with donor sperm, medication, surgery and some lifestyle modifications. Rotunda has its own Sperm Bank which is one of India’s largest human sperm banks and is at par with any comparable International bank. We provide freezing and storage services for patients who desire to have their own semen specimens preserved for future use.For couples facing more difficult challenges, our ART program ranks amongst the best in the nation. You can contact Dr. Gautam at http://www.gautamallahbadia.com/ or book an appointment with us at +91 22 2655 2000 for his consultation.

1. The sperm must be healthy and strong to reach the egg and fertilise. A man’s
semen can say a lot about his health. In the past two decades, overall sperm
count for men around the world has declined by up to a third. The decline in the
sperm count is because of lifestyle factors like consumption of alcohol and
tobacco, overweight, lack of sleep and exposure to chemicals in daily life. A
slight modification in the lifestyle can bring a lot change in the health of the
sperm.
Healthy sperm Improves chances of fertility - Sperm Count and lifestyle factors -
Sperm an indicator for Men’s Health - Quality of sperm determines Fertility -
Alcohol, Tobacco and Chemical Exposure has adverse effects on Sperm - Conceive
with Healthy Sperm - Know about Sperm Morphology with Dr. Gautam Allahbadia
- Sperm Banking at Rotunda Clinic Bandra
A man should make sure he has a happy, healthy lifestyle and a good relationship.
It takes two to make a baby. Although a woman will carry and deliver the child, a
man also has a leading role in pregnancy. For Fertilization to occur, his sperm
must be healthy and strong enough to reach and penetrate the woman's egg. If
you and your partner are planning a pregnancy, you might be wondering about
the health of your sperm. Start by understanding the various factors that can

2. affect male fertility and then consider steps to help your sperm become top
performers.
When a men ejaculate, the purpose of their semen is probably the last thing on
their minds, but it can serve a very important role in spotting changes in your well
being. Usually, semen is a white or off white fluid. Any changes in colour or smell
could be a sign of something more serious. Semen will usually have a chlorine
type smell, but a strong foul smelling ejaculation could be a sign of infection. The
amount of semen produced varies from man to man. However, recurring low
levels of watery semen could indicate a condition called retrograde ejaculation
and though not harmful, it can cause fertility problems. If you spot any of these
changes you should contact your GP or the urologist. The condition of a man's
sperm can tell a lot about his general health.
Learn in detail about male infertility, its causes, symptoms and treatment at
https://ivftreatmentindia.wordpress.com/about/male-factor-infertility/
Men are constantly looking for health markers that can help predict their risk for
chronic diseases, such as diabetes, heart disease, and cancer. A majority of guys

3. out there may be surprised to find out that their semen is an invaluable tool when
it comes to gauging their overall health. That’s right, a man’s semen can say a lot
about his health. In the past two decades, overall sperm count for men around
the world has declined by up to a third. The decline in the sperm count is
attributed mainly to the following factors.
Hypertension and High Blood Pressure
Around 80 million adults in the United States have been diagnosed with high
blood pressure, which can lead to potentially life-threatening complications if left
untreated, including kidney damage, heart attack, and stroke. A recent study
conducted at the Stanford University School of Medicine found that the quality of
a man’s semen could indicate his risk for hypertension. Research that included
9,387 men between the ages of 30 and 50 revealed that men struggling with
fertility tend to have an increased risk for certain diseases of the circulatory
system, including hypertension and heart disease. The relationship between
semen quality and hypertension was tied to around 15 percent of all genes in the
human genome that are connected to reproduction as well as other bodily
systems.
Cigarette Smoking and Overweight/Obesity in Men
Evidence has consistently shown that smoking and obesity directly affect
infertility in men. One study published in the journal Human Reproduction
showed that a man with a greater body mass index (BMI) often has a lower sperm

4. count and poor semen quality compared to a man with a lower BMI. Overweight
and obese men have worse sperm quality than men of healthy weight. Being
overweight or obese can also cause hormonal changes that reduce fertility and
make men less interested in sex. Men who are very overweight are also more
likely to have problems getting an erection. Together, these factors reduce the
chances of men who are overweight or obese fathering a child.
Cigarette smoking has a significant influence only on sperm count, percentage of
active sperm and sperm morphology. The semen parameters in infertile men
were significantly different from that of fertile men. The influence of body mass
index on semen parameters was obvious except in percentage of immotile
sperms. These results suggest that the chemical agents or mutagens may affect
male reproductive via direct effect on the spermatogenesis.

5. Bisphenol A (BPA)BPA Exposure
Fears over bisphenol A (BPA) exposure have resulted in the BPA-free movement.
Researchers found that the men but not women with high phthalate
concentrations experienced a 20% decline in fertility and took longer to get their
partners pregnant than men with lower concentrations. BPA, an endocrine
disrupting chemical with artificial estrogen properties, has been tied to
disruptions in the hormonal system. Researchers from Washington State
University recently discovered how BPA can increase a man’s risk for infertility. If
a couple is having trouble getting pregnant, they should try to minimize the
male's exposure to phthalates. Phthalates are anti-androgens, and other studies
have shown that environmental levels of phthalates in infertile men correlate
with increased rates of sperm DNA damage, low sperm counts and abnormal
sperm.
Today male infertility is on the rise and male infertility is due to low sperm
production, misshapen or immobile sperm, varicocele or blockages that prevent
the delivery of sperm. Know in detail about male infertility at
https://ivftreatmentindia.wordpress.com/2012/04/25/male-
infertility-a-growing-problem/
Effects of Alcohol Consumption
If any men out there are looking for a litmus test to decide if they are drinking too
much alcohol, their sperm could be the answer. Excessive alcohol lowers
testosterone levels and sperm quality and quantity in men. It can also reduce
libido, and cause impotence. If a man drinks heavily it can really reduce a couple’s
chances of conceiving. However, if you reduce what you drink, these effects can
be quickly reversed. The current recommended guidelines on safe drinking
recommend no more than three to four units of alcohol per day. Drinking within
these limits is unlikely to affect the quality of your sperm, so try to make this your
maximum. Liver disease caused by excessive drinking also may lead to fertility
problems.

6. Insomnia and Lack of Sleep
Lack of sleep is associated with some extremely negative health consequences,
including heart disease,
diabetes, obesity, depression, and even certain types of cancer. Yet another study
out of Denmark has found that not getting enough sleep can also lower a man’s
testosterone levels and sperm count. Men with insomnia, trouble getting to sleep
early, and inconsistent sleep throughout the night had a sperm count that was, on
average, 29 percent lower than men who had no trouble sleeping. Tests showed
that their testicles were also significantly smaller, according to the study
published in the American Journal of Epidemiology. Based on the overall youth
and health of all the men involved in the study, the researchers were able to
conclude that quality and duration of sleep has a big effect on sperm count, which
determines male fertility.

7. The above lifestyle factors can easily be brought under control thereby increasing
male sperm count and fertillity. Along with healthy lifestyle, if proper balanced
diet is taken it will help to a great extent in increasing the sperm count for men.
Foods that Increase Sperm Count includes banana, dark chocolate, beef, walnuts,
garlic, pomegranates, spinach, fruit salad, egg and water. The foods and fruits
mentioned in can help your body in raising its sperm count and they can also
improve the functioning of the sperms. These foods are also capable of improving
fertility. So the basic funda for male infertility is enjoying healthy lifestyle and
good balanced diet.
Are you concerned about low sperm count? Are you experiencing lowered libido?
To improve the possibility of fertilization then you can follow some of the
aforementioned solutions. Dr.Gautam N. Allahbadia is the Medical Director of
Rotunda – The Center for Human Reproduction, the world-renowned fertility
clinic at Bandra, Mumbai, India as also the New Hope IVF Clinic at Sharjah, UAE.
Dr. Allahbadia and his world-class team of Reproductive endocrinologists,
embryologists, anthologists and infertility specialists have helped hundreds of
couples have babies through Assisted Reproduction. Together we will map out a
plan to determine the cause of your infertility and an appropriate course of
action. Many problems can easily be corrected with medication or surgical
procedures. Male infertility can be treated with donor sperm, medication, surgery

8. and some lifestyle modifications. Rotunda has its own Sperm Bank which is one of
India’s largest human sperm banks and is at par with any comparable
International bank. We provide freezing and storage services for patients who
desire to have their own semen specimens preserved for future use.For couples
facing more difficult challenges, our ART program ranks amongst the best in the
nation.
You can contact Dr. Gautam at http://www.gautamallahbadia.com/ or
book an appointment with us at +91 22 2655 2000 for his consultation.
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