Foods to Eat in Heart Diseases

1. Foods to Eat in Heart
Diseases

2. Oatmeal for Heart Disease
• Oatmeal is high in soluble fiber, which can lower
cholesterol. Avoiding instant oatmeal, which often
contains sugar, and heading instead for old-fashioned or
even quick-cooking oats.
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3. Dark Chocolate for Heart Disease
• Dark chocolate may
benefit your heart,
including one in 2012 that
found that daily chocolate
consumption could reduce
nonfatal heart attacks and
stroke in people at high
risk for these problems.
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4. Citrus Fruits(Vitamin-C) for Heart Disease
• Who consume high amounts of the flavonoids found in oranges
and grapefruits have a 19% lower risk of ischemic stroke (caused
by a clot) than who don't get as much of these compounds, a
recent study found. Citrus fruits are also high in vitamin C, which
has been linked with a lower risk of heart disease.
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5. Soy for Heart Disease
• Soy products, including tofu
and soy milk, are a good way
to add protein to your diet
without unhealthy fats and
cholesterol. Soy products
contain high levels of
polyunsaturated fats (good
for your health), fiber,
vitamins, and minerals.
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6. Potatoes for Heart Disease
• There's no reason to shun potatoes because they're
white and look like a "bad" starch. As long as they're not
deep fried, potatoes can be good for your heart. They're
rich in potassium, which can help lower blood pressure.
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7. Tomatoes for Heart Disease
• Tomato consumption has been rising and that's a good
thing. Like potatoes, tomatoes are high in heart-healthy
potassium. Tomatoes help get rid of "bad" cholesterol,
keep blood vessels open, and lower heart attack risk.
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8. Nuts for Heart Disease
• This includes almonds, walnuts, pistachios, peanuts and
macadamia nuts, all of which contain good-for-your-
heart fiber. They also contain vitamin E, which helps
lower bad cholesterol. And some, like walnuts, are high
in omega-3 fatty acids.
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9. Leagums (Beans, Lentils & Peas) for Heart
Disease
• Legumes such as beans, lentils (Masur Dal), and peas are an
excellent source of protein without a lot of unhealthy fat. One
study found that people who ate legumes at least four times a
week had a 22% lower risk of heart disease compared with those
who consumed them less than once a week.
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10. Olive Oil for Heart Disease
• People at high risk for heart disease (high in grains, fruits,
vegetables) supplemented by nuts and at least four tablespoons a
day of olive oil reduced their risk of heart attacks, strokes, and
dying by 30%. Olive oil is a good source of monounsaturated fats,
which can help reduce both cholesterol and blood sugar levels.
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11. Red Wine for Heart Disease
• Red wine, or small amounts of
any type of alcohol, are thought
to lower heart disease risk.
(Higher amounts, more than a
drink or two a day, can actually
increase risk.) Polyphenol found
in red wine, resveratrol, gives
that beverage an added benefit
any type of alcohol in
moderation works.
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12. Green Tea for Heart Disease
• Green tea has grown more
popular in the West and may
bring with it significant health
benefits. People who drank four
or more cups of green tea daily
had a 20% reduced risk of
cardiovascular disease and stroke
compared with people who
"seldom" imbibed the beverage.
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13. Broccoli & Spinach for Heart Disease
• Green vegetables may give an extra boost to your
heart. These are high in carotenoids, which act as
antioxidants and free your body of potentially
harmful compounds.
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14. Coffee for Heart Disease
• Another widely consumed beverage—coffee—may also
promote heart health. 10 to 15% lower risk of dying
from heart disease or other causes in men and women
who drank six or more cups of coffee a day.
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15. Pomegranate for Heart Disease
• A pomegranate contains numerous antioxidants,
including heart-promoting polyphenols and anthocyanins
which may help stave off hardening of the arteries. A
daily dose of pomegranate juice over three months
showed improvements in blood flow to the heart.
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16. Oily Fish for Heart Disease
• Such as mackerel, sardines, tuna which contain omega-3
fatty acids. This type of fat has been shown to decrease
triglycerides and increase HDL-cholesterol levels,
improves blood vessel elasticity and thins the blood,
making it less likely to clot and block blood flow.
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17. Some Vegetable Oils for Heart Disease
• Such as corn, soy and
sunflower, which contain
omega-6 fatty acids, and
those containing omega-3
fatty acids such as canola
and olive oil. All of these can
help to lower LDL
cholesterol when used
instead of saturated fats
such as butter.
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18. Fruits & Vegetables for Heart Disease
• Antioxidants in fruit and vegetables offer protection against
heart disease. Fruit and vegetables are also important
sources of folate, which helps lower the blood levels of the
amino acid homocysteine, which appears to be linked to an
increased risk of heart disease.
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19. Fiber for Heart Disease
• Wholegrain cereals and fruit and vegetables.
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20. Alcohol for Heart Disease
• A moderate intake of alcohol may have some potential health
benefits. For example, some types of alcohol (such as red wine)
may contain protective factors like antioxidants. Alcohol also
increases the HDL (‘good’) cholesterol and this helps clear
cholesterol from the body.
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21. Foods Containing Vitamin E for Heart Disease
• Vitamin E acts as an
antioxidant, helping to
protect against ‘bad’
cholesterol. Good sources of
vitamin E include dark green
vegetables, vegetable oils
and wholegrain products.
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22. Garlic for Heart Disease
• Garlic helps to lower blood cholesterol.
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