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Vegan cooking show in San Dimas
1.
Cooking GREEN
brought to you by: Vegan Los Angeles March 13, 2010
2.
3.
4.
5.
6.
7.
WHY?
8.
9.
stuff that ’
s good for you .
10.
11.
12.
C ANSWER Factoid
: The death rate from cancer for vegetarians is 50-75 % that of the general population .
13.
C ANSWER esophagus
lungs liver colon - breast - prostate - ovaries reduced risk of cancers of the :
14.
longer
life expectancy .
15.
PRO TEIN PLENTY
% protein concentration by weight : Gluten 70 % Tofu 16 % Legumes: peas, beans, lentils 10 – 35 % Nuts: almonds, walnuts, cashews 14 – 30 %
16.
PRO TEIN PLENTY
the average American eats 2x the amount of protein needed
17.
“ eat Food.
not too much. MOSTLY PLANTS . ”
18.
www.veganlosangeles.com tofu pasta
stuffed pita bread Edamame