3. When should you brush your teeth?
• After eating
• At bedtime
How long should you brush?
For about two minutes
and at least twice each
day.
4. Chewing
Teeth are important to chew food properly.
Speaking
Teeth are important for speaking
Appearance
They not only make a nice smile, but they
also shape your face.
16. GOOD HABITS
• Always eat homemade food
• Chew your food for at least 10 seconds
before swallowing and eat slowly
• Drink more water
• Eat more fibrous food. Ex: whole
grains, legumes
• Eat a variety of food
• Eating more vegetables and friuts
FOOD HABITS
BAD HABITS
• Consuming food high in sugar, fat and salt
• Eating when not hungry
• Eating too fast
• Drinking too much of sugary drinks
• Skipping breakfast and eating at irregular
hours
• Eating unhealthy snacks
• Eating while watching tv, videos,
cellphones