5. न्स्र्रं (चिरं ) सुखं आसनम।
्
Sthiraṁ (ciraṁ) sukhaṁ āsanam
Stable, long time, easy (comfortable)
3 mins 30 mins
आसन ससद्दि
Āsana siddi
6. िदा दृष्टुाः स्वरुपे अवस्र्ानम।
्
Tadā druṣṭuḥ svarupe
avasthānam|
then you establish in your reality.
स्वरुप Svarupa
real nature - happy, healthy,
selflessness
7. अभ्यास वैराग्यि ् तत ् साधनीयि।
्
Abhyāsa vairāgyam tat
sādhanīyam
practice and let go attitude
ततः द्वन्द्व अनमिधातः।
Tataḥ dvandva anabhidhātaḥ
then you overcome the dualities.
heat/cold, happy/unhappy, profit/loss
8. प्रयत्नशैतिल्यम ् अनन्िसमापतिभ्याम।
्
Prayatnaśaitilyam
anantasamāpatibhyām|
Reduce all efforts, merge with beautiful
blue sky.
सखप्रान्ति। दाःख तनवन्त्ि।
ु ु ृ
Sukhaprāpti| Duḥkha nivṛtti|
When one merges with the blue sky he
transcends the body consciousness.
11. PHYSICAL EXERCISES
It is for physical training, targeted to enhance
competitive spirit.
Four types
• Speed:
• Endurance: Walking, Hiking, Swimming
• Dexterity: Gymnastics, Parallel bar
• Stamina:
12. ANOTHER CLASSIFICATION
• Isometric exercises:
Muscle length remains same, only
tone differs
• Isotonic exercise:
Tone remains same, length differs
Tone: Partial contraction of the muscles.
