SlideShare uma empresa Scribd logo
1 de 65
SELF EMPOWERMENT




 BY: SOFT SKILLS WORLD
OATH
One minute for
   myself
ONE MINUTE FOR MYSELF
A small
Investment
for a   BIG reward
WHY ONE MINUTE FOR
     MYSELF?
         1 TO BE HAPPY

    2.TO BE MORE PRODUCTIVE

    3.TO TAKE CONTROL OF LIFE

   4. TO CONTRIBUTE TO GROWTH
BEFORE I TAKE
   GOOD CARE OF
   ANYTHING OR
     ANYONE,
I MUST FIRST TAKE
   GOOD CARE OF
     MY SELF
Why ‘MYSELF’ is
  important ? •   If not me who else can
                  take care of ME as I can ?

              • Our selves are as different
                as our fingerprints

              • We are each unique and
                special
Now look at your watch; then sit
 in silence with eyes closed.
Then open your eyes the
 moment you feel one minute
 is over & check the timing?

What did you find ?
One minute is longer than you
 thought
In one quiet minute
     with yourself,
you can first become
aware of what you are
 doing & then choose
         to see
   a better way
I TREAT MYSELF
THE WAY I WOULD LIKE
 OTHERS TO TREAT ME
• You feel successful
  when you get what
  you like.

• You feel all the more
  successful when you
  like what you get
TAKING CARE OF ME
Taking Feedback


Whenever you begin to criticize
 something about you,
Take one minute to stop, look, and
 ask yourself,

“Is there a better way to take
 care of myself right now?”
Once you stop criticizing
       yourself…
  you stop criticizing
        others
ONE MINUTE
  BECOMES A



WON MINUTE
Then


     A
WON minute
becomes your
OWN minute
NOW here, sure
Development of our “Self-Image”

• Early emotional experiences influence our concept of “Who I
  am”
• Because we are influenced by all of our experiences, self-
  image is not a singular concept but rather an array of
  understanding.
SELF AWARENESS
SELF
S   -   STREAMLINE
E   -   EVERYTHING
L   -   LIFE
F   -   FLOURISHES
BENEFITS
Time to Think !!!!


What am I doing?




                                 How can I do better?
How can I increase my effectiveness?
GOAL



“A goal is a dream written down”
DETERMINE WHAT YOU WANT




     SET YOUR GOALS
SMARTER GOALS
Let’s Set our Goal
                                  GOAL

Name:
Date:

The following goals are the focus for the next _____ months:

     Educational/Professional                   Action plans
      Developmental goals




          Personal goals                        Action plans
The boat making competition
           A4 sheet        (one sheet)                    Minus 100 points

           Accepted Boat (one boat)                       Plus 100 points

           Rejected Boat    (one boat)                    Minus 50 points

           A4 sheet after starting                        Minus 200 points

           Wastage / left over (for every ¼               Minus 100 points
           A 4 sheet )


Penalty for promise not maintained = X Factor

Calculation of X factor = (4 * no. of sheets taken ) – (no. of boats actually made)

Cost of X Factor = Minus X * 100 points
STRENGTHS
STRENGTHS
ACTIVITY TIME
WEAKNESSES
ACTIVITY TIME
THREATS
ACTIVITY TIME
SWOT MIX
Go Back and Redo Your SWOT Analysis
Self-Discipline
   A lesson from RAILS
 The ‘rails’ that discipline the
  ‘train 'gives the train a very
meaning, significance and value
Once off the track it is no more a
   train, just a heap of metal.

 Self Discipline is the ability to
 bring one’s emotion, thoughts,
words and actions in accordance
  with one’s goals and values.

  Discipline is self mastery. It
  involves both-actions to be
   cultivated and those to be
            avoided
Being Assertive
Being Assertive

      What is Assertiveness?


Assertiveness is based on a philosophy of
personal responsibility and an awareness of
ones rights & duties
Self Esteem – the key to assertiveness

 Your self esteem is the evaluation that you make & hold about
yourself

 It is a judgment of your worth as a person

 It is based upon the extent you believe yourself to be
competent, significant, likeable & successful person

 Evidence shows that both aggressive & submissive behaviours
spring from low self esteem
I am Assertive

•   I am excited about new situations
•   I believe what others say about me is their opinion - not my worth
•   I approve of myself & I think and choose for myself
•   My needs & desires are important enough to make them happen
•   I am free to express my feelings and thoughts
•   I do not measure my worth by comparisons with others
•   I accept my mistakes as useful lessons
•   I give myself credit for my sincere efforts aimed at success ,
    whether they succeed or not
Why all people do not behave assertively
– Confusing assertion with aggression

– Fear of unpleasant consequences from assertion

– Evaluating non- assertion with politeness

– Confusing non- assertion with helpfulness

– Perceiving situations or other people as threatening

– Believing that aggression is the only way to get results

– Failing to think rationally about one self

– Failing to accept your assertive rights

– Failing to accept your corresponding duties
THREE STEPS TO ASSERTIVENESS
     Step 1 : Actively listen to what is being said & show that you
              both hear & understand him / her
     Step 2 : Say what you THINK or FEEL
     Step 3: Say WHAT YOU WANT TO HAPPEN and work
              towards a solution


     Note : Connect step 1 & 2 with a however, Not a BUT




58
Personal Effectiveness


     • Key assertive behaviours
        – Active listening
        – Appropriate body language
           • Straight posture, Head firm not rigid
           • Regular eye contact
           • Well modulated voice
           • Facial expressions fit the words
           • Open hands
        – Use of “I” statements
        – Stay assertive & move towards a workable solution


59
Assertive Role Play 1


You are meeting a senior manager in another department with
prior appointment to collect some important information you
need to complete a task given by your boss.

The senior manager had kept you waiting for 15 minutes
before meeting you. Even now he is busy doing his work on his
computer and does not pay attention to you.

How will you handle the situation?
Assertive Role Play 2


A senior colleague of yours comes to you when you are
extremely busy. You have a deadline to meet. The senior
colleague wants you to do dig out some information immediately
which will take atleast 15 minutes.

You do not have 15 minutes to spare right now.

How will you ideally handle the situation?
Assertive Role Play 3


You are attending a regular weekly meeting which your boss
chairs. Your boss is the sort of person who expects immediate
detailed answers to questions. You have also noticed that some
of your colleagues behave like yes men. Sometimes, this means
giving immediate answer which they know are not completely
correct. Your boss asks you a couple of questions, for which you
have answers. He asks a question on an unrelated subject .

How will you handle the situation?
Assertive Role Play 4
A colleague in a different department is criticizing the service you
are providing to her. She depends on you for some information she
has to collate into a monthly report. In the last month you were
late in sending her the information because you receive your data
late.

She is aware of this, but still blames you for the problem. You
remain calm, even though you think the criticism is unjust, but
more you defend your position the more agitated she becomes.
She remarks that the situation is intolerable and she is going to
complain to senior management about it.

How will you handle the situation?
Giving 100%
Self empowerment

Mais conteúdo relacionado

Mais procurados

Unit 3 ( mental health and mental hygiene)
Unit 3 ( mental health and mental hygiene)Unit 3 ( mental health and mental hygiene)
Unit 3 ( mental health and mental hygiene)state college of nursing
 
COMMUNICATION AND NURSE PATIENT RELATIONSHIP
COMMUNICATION AND NURSE PATIENT RELATIONSHIPCOMMUNICATION AND NURSE PATIENT RELATIONSHIP
COMMUNICATION AND NURSE PATIENT RELATIONSHIPSayantaniMondal3
 
Communication and nurse patient relationship
Communication and nurse patient relationshipCommunication and nurse patient relationship
Communication and nurse patient relationshipEkta Patel
 
5. promotive and preventive mental health strategies and service by S.Lakshma...
5. promotive and preventive mental health strategies and service by S.Lakshma...5. promotive and preventive mental health strategies and service by S.Lakshma...
5. promotive and preventive mental health strategies and service by S.Lakshma...LAKSHMANAN S
 
Communication and Its importance in Nursing
Communication and Its importance in NursingCommunication and Its importance in Nursing
Communication and Its importance in NursingSaratu G Abdul
 
Psychology unit iv attitude
Psychology unit iv  attitudePsychology unit iv  attitude
Psychology unit iv attitudeAkila anbalagan
 
Professional communication in nursing
Professional communication  in nursingProfessional communication  in nursing
Professional communication in nursingsandysusheel
 
Unit 2 biology of behaviour
Unit 2 biology of behaviourUnit 2 biology of behaviour
Unit 2 biology of behaviourTejal Virola
 
Unit 2 psychology revision powerpoint
Unit 2 psychology revision powerpointUnit 2 psychology revision powerpoint
Unit 2 psychology revision powerpointAmy Brennand
 
Notes on communication
Notes on communicationNotes on communication
Notes on communicationBabitha Devu
 
unit 7 clinical sociology.pptx
unit 7 clinical sociology.pptxunit 7 clinical sociology.pptx
unit 7 clinical sociology.pptxVivek Bhattji
 
Types of Health care agencies ,Nursing Foudation
Types of Health care agencies ,Nursing FoudationTypes of Health care agencies ,Nursing Foudation
Types of Health care agencies ,Nursing FoudationAnusha Kommini
 
Mental Health and Hygiene
Mental Health and HygieneMental Health and Hygiene
Mental Health and HygieneBeverly Engcoy
 
Body mind relationship by s.lakshmanan psychologist
Body mind relationship by s.lakshmanan psychologistBody mind relationship by s.lakshmanan psychologist
Body mind relationship by s.lakshmanan psychologistLAKSHMANAN S
 

Mais procurados (20)

INTRODUCTION OF SOFT SKILLS
INTRODUCTION OF SOFT SKILLS INTRODUCTION OF SOFT SKILLS
INTRODUCTION OF SOFT SKILLS
 
Personality
PersonalityPersonality
Personality
 
Unit 3 ( mental health and mental hygiene)
Unit 3 ( mental health and mental hygiene)Unit 3 ( mental health and mental hygiene)
Unit 3 ( mental health and mental hygiene)
 
Mental Hygiene and Mental Health.pptx
Mental Hygiene and Mental Health.pptxMental Hygiene and Mental Health.pptx
Mental Hygiene and Mental Health.pptx
 
COMMUNICATION AND NURSE PATIENT RELATIONSHIP
COMMUNICATION AND NURSE PATIENT RELATIONSHIPCOMMUNICATION AND NURSE PATIENT RELATIONSHIP
COMMUNICATION AND NURSE PATIENT RELATIONSHIP
 
Communication and nurse patient relationship
Communication and nurse patient relationshipCommunication and nurse patient relationship
Communication and nurse patient relationship
 
5. promotive and preventive mental health strategies and service by S.Lakshma...
5. promotive and preventive mental health strategies and service by S.Lakshma...5. promotive and preventive mental health strategies and service by S.Lakshma...
5. promotive and preventive mental health strategies and service by S.Lakshma...
 
Communication and Its importance in Nursing
Communication and Its importance in NursingCommunication and Its importance in Nursing
Communication and Its importance in Nursing
 
Psychology unit iv attitude
Psychology unit iv  attitudePsychology unit iv  attitude
Psychology unit iv attitude
 
Professional communication in nursing
Professional communication  in nursingProfessional communication  in nursing
Professional communication in nursing
 
Unit 2 biology of behaviour
Unit 2 biology of behaviourUnit 2 biology of behaviour
Unit 2 biology of behaviour
 
Unit 2 psychology revision powerpoint
Unit 2 psychology revision powerpointUnit 2 psychology revision powerpoint
Unit 2 psychology revision powerpoint
 
Self concept
Self conceptSelf concept
Self concept
 
Notes on communication
Notes on communicationNotes on communication
Notes on communication
 
unit 7 clinical sociology.pptx
unit 7 clinical sociology.pptxunit 7 clinical sociology.pptx
unit 7 clinical sociology.pptx
 
soft skills.pptx
soft skills.pptxsoft skills.pptx
soft skills.pptx
 
Types of Health care agencies ,Nursing Foudation
Types of Health care agencies ,Nursing FoudationTypes of Health care agencies ,Nursing Foudation
Types of Health care agencies ,Nursing Foudation
 
Mental Health and Hygiene
Mental Health and HygieneMental Health and Hygiene
Mental Health and Hygiene
 
Body mind relationship by s.lakshmanan psychologist
Body mind relationship by s.lakshmanan psychologistBody mind relationship by s.lakshmanan psychologist
Body mind relationship by s.lakshmanan psychologist
 
Cognitive process
Cognitive processCognitive process
Cognitive process
 

Destaque

Self-Empowerment via 4th Generation Time Management
Self-Empowerment via 4th Generation Time ManagementSelf-Empowerment via 4th Generation Time Management
Self-Empowerment via 4th Generation Time ManagementAlwyn Lau
 
Self-Empowerment Savvy Feb 2015
Self-Empowerment Savvy  Feb 2015Self-Empowerment Savvy  Feb 2015
Self-Empowerment Savvy Feb 2015Kasia Gurgul
 
The self empowerment_guidebook
The self empowerment_guidebookThe self empowerment_guidebook
The self empowerment_guidebookConfidential
 
Self-empowerment Workshop
Self-empowerment WorkshopSelf-empowerment Workshop
Self-empowerment Workshoplibran1972
 
Organizational behavior self empowerment(ppt)
Organizational behavior self empowerment(ppt)Organizational behavior self empowerment(ppt)
Organizational behavior self empowerment(ppt)ahmed khanjar
 
Mindfulness and Self-Empowerment with SMART Recovery
Mindfulness and Self-Empowerment with SMART RecoveryMindfulness and Self-Empowerment with SMART Recovery
Mindfulness and Self-Empowerment with SMART RecoverySMARTRecovery
 
The Self-Empowerment Pledge
The Self-Empowerment PledgeThe Self-Empowerment Pledge
The Self-Empowerment PledgeJoe Tye
 
PCV2013 The Leadership Role for Product Managers
PCV2013  The Leadership Role for Product ManagersPCV2013  The Leadership Role for Product Managers
PCV2013 The Leadership Role for Product ManagersDerek Pettingale
 
World Class Hr Practices
World Class Hr PracticesWorld Class Hr Practices
World Class Hr PracticesDinesh Kakkad
 
PMG Nov 2012 Moving to Agile
PMG Nov 2012 Moving to Agile PMG Nov 2012 Moving to Agile
PMG Nov 2012 Moving to Agile Derek Pettingale
 
PMG Oct 2011 Patents and intellectual property 101 for product managers final
PMG Oct 2011 Patents and intellectual property 101 for product managers finalPMG Oct 2011 Patents and intellectual property 101 for product managers final
PMG Oct 2011 Patents and intellectual property 101 for product managers finalDerek Pettingale
 
Making The Business Case For Online Employee Training
Making The Business Case For  Online Employee TrainingMaking The Business Case For  Online Employee Training
Making The Business Case For Online Employee TrainingBizLibrary
 
Khoj aur parivartan a change management workshop for maruti associates
Khoj aur parivartan  a change management workshop for maruti associatesKhoj aur parivartan  a change management workshop for maruti associates
Khoj aur parivartan a change management workshop for maruti associatesSoft Skills World
 
Lean Management Journal Tata Business Excellence Model
Lean Management Journal Tata Business Excellence ModelLean Management Journal Tata Business Excellence Model
Lean Management Journal Tata Business Excellence ModelFraser Wilkinson
 
customer expectations
customer expectationscustomer expectations
customer expectationsSantosh Kumar
 
PMG May 2012 When Good Products Go Bad - Product Liability
PMG May 2012 When Good Products Go Bad - Product LiabilityPMG May 2012 When Good Products Go Bad - Product Liability
PMG May 2012 When Good Products Go Bad - Product LiabilityDerek Pettingale
 
Management Challenges In Turbulent Times
Management Challenges In Turbulent TimesManagement Challenges In Turbulent Times
Management Challenges In Turbulent TimesDinesh Kakkad
 
Coaching presentation171207a
Coaching presentation171207aCoaching presentation171207a
Coaching presentation171207asemirahid21
 
Performance reviews September 2014
Performance reviews September 2014Performance reviews September 2014
Performance reviews September 2014Timothy Holden
 

Destaque (20)

Self-Empowerment via 4th Generation Time Management
Self-Empowerment via 4th Generation Time ManagementSelf-Empowerment via 4th Generation Time Management
Self-Empowerment via 4th Generation Time Management
 
Self-Empowerment Savvy Feb 2015
Self-Empowerment Savvy  Feb 2015Self-Empowerment Savvy  Feb 2015
Self-Empowerment Savvy Feb 2015
 
The self empowerment_guidebook
The self empowerment_guidebookThe self empowerment_guidebook
The self empowerment_guidebook
 
Positive Self-Empowerment for the Youth
Positive Self-Empowerment for the YouthPositive Self-Empowerment for the Youth
Positive Self-Empowerment for the Youth
 
Self-empowerment Workshop
Self-empowerment WorkshopSelf-empowerment Workshop
Self-empowerment Workshop
 
Organizational behavior self empowerment(ppt)
Organizational behavior self empowerment(ppt)Organizational behavior self empowerment(ppt)
Organizational behavior self empowerment(ppt)
 
Mindfulness and Self-Empowerment with SMART Recovery
Mindfulness and Self-Empowerment with SMART RecoveryMindfulness and Self-Empowerment with SMART Recovery
Mindfulness and Self-Empowerment with SMART Recovery
 
The Self-Empowerment Pledge
The Self-Empowerment PledgeThe Self-Empowerment Pledge
The Self-Empowerment Pledge
 
PCV2013 The Leadership Role for Product Managers
PCV2013  The Leadership Role for Product ManagersPCV2013  The Leadership Role for Product Managers
PCV2013 The Leadership Role for Product Managers
 
World Class Hr Practices
World Class Hr PracticesWorld Class Hr Practices
World Class Hr Practices
 
PMG Nov 2012 Moving to Agile
PMG Nov 2012 Moving to Agile PMG Nov 2012 Moving to Agile
PMG Nov 2012 Moving to Agile
 
PMG Oct 2011 Patents and intellectual property 101 for product managers final
PMG Oct 2011 Patents and intellectual property 101 for product managers finalPMG Oct 2011 Patents and intellectual property 101 for product managers final
PMG Oct 2011 Patents and intellectual property 101 for product managers final
 
Making The Business Case For Online Employee Training
Making The Business Case For  Online Employee TrainingMaking The Business Case For  Online Employee Training
Making The Business Case For Online Employee Training
 
Khoj aur parivartan a change management workshop for maruti associates
Khoj aur parivartan  a change management workshop for maruti associatesKhoj aur parivartan  a change management workshop for maruti associates
Khoj aur parivartan a change management workshop for maruti associates
 
Lean Management Journal Tata Business Excellence Model
Lean Management Journal Tata Business Excellence ModelLean Management Journal Tata Business Excellence Model
Lean Management Journal Tata Business Excellence Model
 
customer expectations
customer expectationscustomer expectations
customer expectations
 
PMG May 2012 When Good Products Go Bad - Product Liability
PMG May 2012 When Good Products Go Bad - Product LiabilityPMG May 2012 When Good Products Go Bad - Product Liability
PMG May 2012 When Good Products Go Bad - Product Liability
 
Management Challenges In Turbulent Times
Management Challenges In Turbulent TimesManagement Challenges In Turbulent Times
Management Challenges In Turbulent Times
 
Coaching presentation171207a
Coaching presentation171207aCoaching presentation171207a
Coaching presentation171207a
 
Performance reviews September 2014
Performance reviews September 2014Performance reviews September 2014
Performance reviews September 2014
 

Semelhante a Self empowerment

Career Development Path
Career Development PathCareer Development Path
Career Development PathShashank Varun
 
Mgmt workshop patreon_jan2016_realtime_content only
Mgmt workshop patreon_jan2016_realtime_content onlyMgmt workshop patreon_jan2016_realtime_content only
Mgmt workshop patreon_jan2016_realtime_content onlyHannah Knapp
 
Seven habits of highly effective peoples - Gerhardt
Seven habits of highly effective peoples - GerhardtSeven habits of highly effective peoples - Gerhardt
Seven habits of highly effective peoples - Gerhardtgenesissathish
 
Positive Attitude and Motivation
Positive Attitude and MotivationPositive Attitude and Motivation
Positive Attitude and Motivationjrgtonyjy
 
Personal effectiveness workshop
Personal effectiveness workshop Personal effectiveness workshop
Personal effectiveness workshop poojametiom
 
Personality and decision making
Personality and decision makingPersonality and decision making
Personality and decision makingmyeshadavis
 
The magic of thinking big
The magic of thinking bigThe magic of thinking big
The magic of thinking bigSameer Mathur
 
Beproactive collaborate
Beproactive collaborateBeproactive collaborate
Beproactive collaboratePrasanna Iyer
 
5 Steps to Finding Fulfillment
5 Steps to Finding Fulfillment5 Steps to Finding Fulfillment
5 Steps to Finding FulfillmentSarah Brody
 
Reflective practice (1)
Reflective practice (1)Reflective practice (1)
Reflective practice (1)hannahtyreman
 
Self esteem
Self esteemSelf esteem
Self esteemkatelync
 
frankfinn personality development assignment
frankfinn personality development assignmentfrankfinn personality development assignment
frankfinn personality development assignmentVishal Kumar
 
Organic Communication - De-Escalating Conflict
Organic Communication - De-Escalating ConflictOrganic Communication - De-Escalating Conflict
Organic Communication - De-Escalating ConflictLee K. Broekman
 
HOMEROOM-GUIDANCE-PROGRAM GRADE 10 .pptx
HOMEROOM-GUIDANCE-PROGRAM GRADE 10 .pptxHOMEROOM-GUIDANCE-PROGRAM GRADE 10 .pptx
HOMEROOM-GUIDANCE-PROGRAM GRADE 10 .pptxSharleneCabanilla2
 
Self esteem
Self esteemSelf esteem
Self esteemkatelync
 

Semelhante a Self empowerment (20)

Career Development Path
Career Development PathCareer Development Path
Career Development Path
 
Mgmt workshop patreon_jan2016_realtime_content only
Mgmt workshop patreon_jan2016_realtime_content onlyMgmt workshop patreon_jan2016_realtime_content only
Mgmt workshop patreon_jan2016_realtime_content only
 
Presentation self esteem
Presentation self esteemPresentation self esteem
Presentation self esteem
 
Gerhardt sevenhabits
Gerhardt sevenhabitsGerhardt sevenhabits
Gerhardt sevenhabits
 
Seven habits of highly effective peoples - Gerhardt
Seven habits of highly effective peoples - GerhardtSeven habits of highly effective peoples - Gerhardt
Seven habits of highly effective peoples - Gerhardt
 
Positive Attitude and Motivation
Positive Attitude and MotivationPositive Attitude and Motivation
Positive Attitude and Motivation
 
Personal effectiveness workshop
Personal effectiveness workshop Personal effectiveness workshop
Personal effectiveness workshop
 
confidence.pptx
confidence.pptxconfidence.pptx
confidence.pptx
 
Personality and decision making
Personality and decision makingPersonality and decision making
Personality and decision making
 
The magic of thinking big
The magic of thinking bigThe magic of thinking big
The magic of thinking big
 
Beproactive collaborate
Beproactive collaborateBeproactive collaborate
Beproactive collaborate
 
5 Steps to Finding Fulfillment
5 Steps to Finding Fulfillment5 Steps to Finding Fulfillment
5 Steps to Finding Fulfillment
 
Reflective practice (1)
Reflective practice (1)Reflective practice (1)
Reflective practice (1)
 
Soft skills development
Soft skills developmentSoft skills development
Soft skills development
 
Self esteem
Self esteemSelf esteem
Self esteem
 
Learning from mistakes
Learning from mistakesLearning from mistakes
Learning from mistakes
 
frankfinn personality development assignment
frankfinn personality development assignmentfrankfinn personality development assignment
frankfinn personality development assignment
 
Organic Communication - De-Escalating Conflict
Organic Communication - De-Escalating ConflictOrganic Communication - De-Escalating Conflict
Organic Communication - De-Escalating Conflict
 
HOMEROOM-GUIDANCE-PROGRAM GRADE 10 .pptx
HOMEROOM-GUIDANCE-PROGRAM GRADE 10 .pptxHOMEROOM-GUIDANCE-PROGRAM GRADE 10 .pptx
HOMEROOM-GUIDANCE-PROGRAM GRADE 10 .pptx
 
Self esteem
Self esteemSelf esteem
Self esteem
 

Mais de Soft Skills World

Excelsior american school e brochure
Excelsior american school  e brochureExcelsior american school  e brochure
Excelsior american school e brochureSoft Skills World
 
खोज और परिवर्तन मारुति एसोसिएट्स के लिए एक परिवर्तन प्रबंधन कार्यशाला कर्ट ...
खोज और परिवर्तन   मारुति एसोसिएट्स के लिए एक परिवर्तन प्रबंधन कार्यशाला कर्ट ...खोज और परिवर्तन   मारुति एसोसिएट्स के लिए एक परिवर्तन प्रबंधन कार्यशाला कर्ट ...
खोज और परिवर्तन मारुति एसोसिएट्स के लिए एक परिवर्तन प्रबंधन कार्यशाला कर्ट ...Soft Skills World
 
Frequently asked interview_questions
Frequently asked interview_questionsFrequently asked interview_questions
Frequently asked interview_questionsSoft Skills World
 
Ssw training proposal on business communication and effective presentation sk...
Ssw training proposal on business communication and effective presentation sk...Ssw training proposal on business communication and effective presentation sk...
Ssw training proposal on business communication and effective presentation sk...Soft Skills World
 
Ssw training proposal for corporates
Ssw training proposal for corporatesSsw training proposal for corporates
Ssw training proposal for corporatesSoft Skills World
 
Soft skills world corporate ppt for real estate comapny m3 m
Soft skills world corporate ppt for real estate comapny m3 mSoft skills world corporate ppt for real estate comapny m3 m
Soft skills world corporate ppt for real estate comapny m3 mSoft Skills World
 
Problem solving & decision making
Problem solving & decision makingProblem solving & decision making
Problem solving & decision makingSoft Skills World
 
Corporate culture management training
Corporate culture management trainingCorporate culture management training
Corporate culture management trainingSoft Skills World
 

Mais de Soft Skills World (20)

Excelsior american school e brochure
Excelsior american school  e brochureExcelsior american school  e brochure
Excelsior american school e brochure
 
5's workshop summary
5's workshop summary5's workshop summary
5's workshop summary
 
खोज और परिवर्तन मारुति एसोसिएट्स के लिए एक परिवर्तन प्रबंधन कार्यशाला कर्ट ...
खोज और परिवर्तन   मारुति एसोसिएट्स के लिए एक परिवर्तन प्रबंधन कार्यशाला कर्ट ...खोज और परिवर्तन   मारुति एसोसिएट्स के लिए एक परिवर्तन प्रबंधन कार्यशाला कर्ट ...
खोज और परिवर्तन मारुति एसोसिएट्स के लिए एक परिवर्तन प्रबंधन कार्यशाला कर्ट ...
 
Frequently asked interview_questions
Frequently asked interview_questionsFrequently asked interview_questions
Frequently asked interview_questions
 
Ssw training proposal on business communication and effective presentation sk...
Ssw training proposal on business communication and effective presentation sk...Ssw training proposal on business communication and effective presentation sk...
Ssw training proposal on business communication and effective presentation sk...
 
Ssw training proposal for corporates
Ssw training proposal for corporatesSsw training proposal for corporates
Ssw training proposal for corporates
 
Soft skills world corporate ppt for real estate comapny m3 m
Soft skills world corporate ppt for real estate comapny m3 mSoft skills world corporate ppt for real estate comapny m3 m
Soft skills world corporate ppt for real estate comapny m3 m
 
Withstanding pressure
Withstanding pressureWithstanding pressure
Withstanding pressure
 
Zero defect
Zero defectZero defect
Zero defect
 
Motivation
MotivationMotivation
Motivation
 
Conflict management
Conflict managementConflict management
Conflict management
 
Presentation skills
Presentation skillsPresentation skills
Presentation skills
 
Emotional intelligence
Emotional intelligenceEmotional intelligence
Emotional intelligence
 
Team building
Team buildingTeam building
Team building
 
Time management
Time managementTime management
Time management
 
Problem solving & decision making
Problem solving & decision makingProblem solving & decision making
Problem solving & decision making
 
Corporate culture management training
Corporate culture management trainingCorporate culture management training
Corporate culture management training
 
transactional analysis
transactional analysistransactional analysis
transactional analysis
 
Business etiquettes
Business etiquettesBusiness etiquettes
Business etiquettes
 
Telephone skills
Telephone skillsTelephone skills
Telephone skills
 

Último

The Most Excellent Way | 1 Corinthians 13
The Most Excellent Way | 1 Corinthians 13The Most Excellent Way | 1 Corinthians 13
The Most Excellent Way | 1 Corinthians 13Steve Thomason
 
Software Engineering Methodologies (overview)
Software Engineering Methodologies (overview)Software Engineering Methodologies (overview)
Software Engineering Methodologies (overview)eniolaolutunde
 
Concept of Vouching. B.Com(Hons) /B.Compdf
Concept of Vouching. B.Com(Hons) /B.CompdfConcept of Vouching. B.Com(Hons) /B.Compdf
Concept of Vouching. B.Com(Hons) /B.CompdfUmakantAnnand
 
microwave assisted reaction. General introduction
microwave assisted reaction. General introductionmicrowave assisted reaction. General introduction
microwave assisted reaction. General introductionMaksud Ahmed
 
Grant Readiness 101 TechSoup and Remy Consulting
Grant Readiness 101 TechSoup and Remy ConsultingGrant Readiness 101 TechSoup and Remy Consulting
Grant Readiness 101 TechSoup and Remy ConsultingTechSoup
 
Arihant handbook biology for class 11 .pdf
Arihant handbook biology for class 11 .pdfArihant handbook biology for class 11 .pdf
Arihant handbook biology for class 11 .pdfchloefrazer622
 
URLs and Routing in the Odoo 17 Website App
URLs and Routing in the Odoo 17 Website AppURLs and Routing in the Odoo 17 Website App
URLs and Routing in the Odoo 17 Website AppCeline George
 
Employee wellbeing at the workplace.pptx
Employee wellbeing at the workplace.pptxEmployee wellbeing at the workplace.pptx
Employee wellbeing at the workplace.pptxNirmalaLoungPoorunde1
 
APM Welcome, APM North West Network Conference, Synergies Across Sectors
APM Welcome, APM North West Network Conference, Synergies Across SectorsAPM Welcome, APM North West Network Conference, Synergies Across Sectors
APM Welcome, APM North West Network Conference, Synergies Across SectorsAssociation for Project Management
 
Mastering the Unannounced Regulatory Inspection
Mastering the Unannounced Regulatory InspectionMastering the Unannounced Regulatory Inspection
Mastering the Unannounced Regulatory InspectionSafetyChain Software
 
Presiding Officer Training module 2024 lok sabha elections
Presiding Officer Training module 2024 lok sabha electionsPresiding Officer Training module 2024 lok sabha elections
Presiding Officer Training module 2024 lok sabha electionsanshu789521
 
“Oh GOSH! Reflecting on Hackteria's Collaborative Practices in a Global Do-It...
“Oh GOSH! Reflecting on Hackteria's Collaborative Practices in a Global Do-It...“Oh GOSH! Reflecting on Hackteria's Collaborative Practices in a Global Do-It...
“Oh GOSH! Reflecting on Hackteria's Collaborative Practices in a Global Do-It...Marc Dusseiller Dusjagr
 
A Critique of the Proposed National Education Policy Reform
A Critique of the Proposed National Education Policy ReformA Critique of the Proposed National Education Policy Reform
A Critique of the Proposed National Education Policy ReformChameera Dedduwage
 
Call Girls in Dwarka Mor Delhi Contact Us 9654467111
Call Girls in Dwarka Mor Delhi Contact Us 9654467111Call Girls in Dwarka Mor Delhi Contact Us 9654467111
Call Girls in Dwarka Mor Delhi Contact Us 9654467111Sapana Sha
 
mini mental status format.docx
mini    mental       status     format.docxmini    mental       status     format.docx
mini mental status format.docxPoojaSen20
 
Industrial Policy - 1948, 1956, 1973, 1977, 1980, 1991
Industrial Policy - 1948, 1956, 1973, 1977, 1980, 1991Industrial Policy - 1948, 1956, 1973, 1977, 1980, 1991
Industrial Policy - 1948, 1956, 1973, 1977, 1980, 1991RKavithamani
 

Último (20)

Código Creativo y Arte de Software | Unidad 1
Código Creativo y Arte de Software | Unidad 1Código Creativo y Arte de Software | Unidad 1
Código Creativo y Arte de Software | Unidad 1
 
The Most Excellent Way | 1 Corinthians 13
The Most Excellent Way | 1 Corinthians 13The Most Excellent Way | 1 Corinthians 13
The Most Excellent Way | 1 Corinthians 13
 
Software Engineering Methodologies (overview)
Software Engineering Methodologies (overview)Software Engineering Methodologies (overview)
Software Engineering Methodologies (overview)
 
Concept of Vouching. B.Com(Hons) /B.Compdf
Concept of Vouching. B.Com(Hons) /B.CompdfConcept of Vouching. B.Com(Hons) /B.Compdf
Concept of Vouching. B.Com(Hons) /B.Compdf
 
microwave assisted reaction. General introduction
microwave assisted reaction. General introductionmicrowave assisted reaction. General introduction
microwave assisted reaction. General introduction
 
Grant Readiness 101 TechSoup and Remy Consulting
Grant Readiness 101 TechSoup and Remy ConsultingGrant Readiness 101 TechSoup and Remy Consulting
Grant Readiness 101 TechSoup and Remy Consulting
 
Model Call Girl in Bikash Puri Delhi reach out to us at 🔝9953056974🔝
Model Call Girl in Bikash Puri  Delhi reach out to us at 🔝9953056974🔝Model Call Girl in Bikash Puri  Delhi reach out to us at 🔝9953056974🔝
Model Call Girl in Bikash Puri Delhi reach out to us at 🔝9953056974🔝
 
Arihant handbook biology for class 11 .pdf
Arihant handbook biology for class 11 .pdfArihant handbook biology for class 11 .pdf
Arihant handbook biology for class 11 .pdf
 
URLs and Routing in the Odoo 17 Website App
URLs and Routing in the Odoo 17 Website AppURLs and Routing in the Odoo 17 Website App
URLs and Routing in the Odoo 17 Website App
 
Employee wellbeing at the workplace.pptx
Employee wellbeing at the workplace.pptxEmployee wellbeing at the workplace.pptx
Employee wellbeing at the workplace.pptx
 
APM Welcome, APM North West Network Conference, Synergies Across Sectors
APM Welcome, APM North West Network Conference, Synergies Across SectorsAPM Welcome, APM North West Network Conference, Synergies Across Sectors
APM Welcome, APM North West Network Conference, Synergies Across Sectors
 
Mastering the Unannounced Regulatory Inspection
Mastering the Unannounced Regulatory InspectionMastering the Unannounced Regulatory Inspection
Mastering the Unannounced Regulatory Inspection
 
Presiding Officer Training module 2024 lok sabha elections
Presiding Officer Training module 2024 lok sabha electionsPresiding Officer Training module 2024 lok sabha elections
Presiding Officer Training module 2024 lok sabha elections
 
“Oh GOSH! Reflecting on Hackteria's Collaborative Practices in a Global Do-It...
“Oh GOSH! Reflecting on Hackteria's Collaborative Practices in a Global Do-It...“Oh GOSH! Reflecting on Hackteria's Collaborative Practices in a Global Do-It...
“Oh GOSH! Reflecting on Hackteria's Collaborative Practices in a Global Do-It...
 
A Critique of the Proposed National Education Policy Reform
A Critique of the Proposed National Education Policy ReformA Critique of the Proposed National Education Policy Reform
A Critique of the Proposed National Education Policy Reform
 
Model Call Girl in Tilak Nagar Delhi reach out to us at 🔝9953056974🔝
Model Call Girl in Tilak Nagar Delhi reach out to us at 🔝9953056974🔝Model Call Girl in Tilak Nagar Delhi reach out to us at 🔝9953056974🔝
Model Call Girl in Tilak Nagar Delhi reach out to us at 🔝9953056974🔝
 
Call Girls in Dwarka Mor Delhi Contact Us 9654467111
Call Girls in Dwarka Mor Delhi Contact Us 9654467111Call Girls in Dwarka Mor Delhi Contact Us 9654467111
Call Girls in Dwarka Mor Delhi Contact Us 9654467111
 
mini mental status format.docx
mini    mental       status     format.docxmini    mental       status     format.docx
mini mental status format.docx
 
TataKelola dan KamSiber Kecerdasan Buatan v022.pdf
TataKelola dan KamSiber Kecerdasan Buatan v022.pdfTataKelola dan KamSiber Kecerdasan Buatan v022.pdf
TataKelola dan KamSiber Kecerdasan Buatan v022.pdf
 
Industrial Policy - 1948, 1956, 1973, 1977, 1980, 1991
Industrial Policy - 1948, 1956, 1973, 1977, 1980, 1991Industrial Policy - 1948, 1956, 1973, 1977, 1980, 1991
Industrial Policy - 1948, 1956, 1973, 1977, 1980, 1991
 

Self empowerment

  • 1. SELF EMPOWERMENT BY: SOFT SKILLS WORLD
  • 3. One minute for myself
  • 4. ONE MINUTE FOR MYSELF A small Investment for a BIG reward
  • 5. WHY ONE MINUTE FOR MYSELF? 1 TO BE HAPPY 2.TO BE MORE PRODUCTIVE 3.TO TAKE CONTROL OF LIFE 4. TO CONTRIBUTE TO GROWTH
  • 6. BEFORE I TAKE GOOD CARE OF ANYTHING OR ANYONE, I MUST FIRST TAKE GOOD CARE OF MY SELF
  • 7. Why ‘MYSELF’ is important ? • If not me who else can take care of ME as I can ? • Our selves are as different as our fingerprints • We are each unique and special
  • 8. Now look at your watch; then sit in silence with eyes closed. Then open your eyes the moment you feel one minute is over & check the timing? What did you find ? One minute is longer than you thought
  • 9. In one quiet minute with yourself, you can first become aware of what you are doing & then choose to see a better way
  • 10. I TREAT MYSELF THE WAY I WOULD LIKE OTHERS TO TREAT ME
  • 11. • You feel successful when you get what you like. • You feel all the more successful when you like what you get
  • 13. Taking Feedback Whenever you begin to criticize something about you, Take one minute to stop, look, and ask yourself, “Is there a better way to take care of myself right now?”
  • 14. Once you stop criticizing yourself… you stop criticizing others
  • 15. ONE MINUTE BECOMES A WON MINUTE
  • 16. Then A WON minute becomes your OWN minute NOW here, sure
  • 17. Development of our “Self-Image” • Early emotional experiences influence our concept of “Who I am” • Because we are influenced by all of our experiences, self- image is not a singular concept but rather an array of understanding.
  • 18.
  • 19.
  • 20.
  • 21.
  • 22.
  • 23.
  • 24.
  • 26.
  • 27. SELF S - STREAMLINE E - EVERYTHING L - LIFE F - FLOURISHES
  • 29. Time to Think !!!! What am I doing? How can I do better?
  • 30. How can I increase my effectiveness?
  • 31. GOAL “A goal is a dream written down”
  • 32. DETERMINE WHAT YOU WANT SET YOUR GOALS
  • 34. Let’s Set our Goal GOAL Name: Date: The following goals are the focus for the next _____ months: Educational/Professional Action plans Developmental goals Personal goals Action plans
  • 35. The boat making competition A4 sheet (one sheet) Minus 100 points Accepted Boat (one boat) Plus 100 points Rejected Boat (one boat) Minus 50 points A4 sheet after starting Minus 200 points Wastage / left over (for every ¼ Minus 100 points A 4 sheet ) Penalty for promise not maintained = X Factor Calculation of X factor = (4 * no. of sheets taken ) – (no. of boats actually made) Cost of X Factor = Minus X * 100 points
  • 37.
  • 39.
  • 43.
  • 44.
  • 45.
  • 49.
  • 50. Go Back and Redo Your SWOT Analysis
  • 51.
  • 52. Self-Discipline A lesson from RAILS The ‘rails’ that discipline the ‘train 'gives the train a very meaning, significance and value Once off the track it is no more a train, just a heap of metal. Self Discipline is the ability to bring one’s emotion, thoughts, words and actions in accordance with one’s goals and values. Discipline is self mastery. It involves both-actions to be cultivated and those to be avoided
  • 54. Being Assertive What is Assertiveness? Assertiveness is based on a philosophy of personal responsibility and an awareness of ones rights & duties
  • 55. Self Esteem – the key to assertiveness  Your self esteem is the evaluation that you make & hold about yourself  It is a judgment of your worth as a person  It is based upon the extent you believe yourself to be competent, significant, likeable & successful person  Evidence shows that both aggressive & submissive behaviours spring from low self esteem
  • 56. I am Assertive • I am excited about new situations • I believe what others say about me is their opinion - not my worth • I approve of myself & I think and choose for myself • My needs & desires are important enough to make them happen • I am free to express my feelings and thoughts • I do not measure my worth by comparisons with others • I accept my mistakes as useful lessons • I give myself credit for my sincere efforts aimed at success , whether they succeed or not
  • 57. Why all people do not behave assertively – Confusing assertion with aggression – Fear of unpleasant consequences from assertion – Evaluating non- assertion with politeness – Confusing non- assertion with helpfulness – Perceiving situations or other people as threatening – Believing that aggression is the only way to get results – Failing to think rationally about one self – Failing to accept your assertive rights – Failing to accept your corresponding duties
  • 58. THREE STEPS TO ASSERTIVENESS Step 1 : Actively listen to what is being said & show that you both hear & understand him / her Step 2 : Say what you THINK or FEEL Step 3: Say WHAT YOU WANT TO HAPPEN and work towards a solution Note : Connect step 1 & 2 with a however, Not a BUT 58
  • 59. Personal Effectiveness • Key assertive behaviours – Active listening – Appropriate body language • Straight posture, Head firm not rigid • Regular eye contact • Well modulated voice • Facial expressions fit the words • Open hands – Use of “I” statements – Stay assertive & move towards a workable solution 59
  • 60. Assertive Role Play 1 You are meeting a senior manager in another department with prior appointment to collect some important information you need to complete a task given by your boss. The senior manager had kept you waiting for 15 minutes before meeting you. Even now he is busy doing his work on his computer and does not pay attention to you. How will you handle the situation?
  • 61. Assertive Role Play 2 A senior colleague of yours comes to you when you are extremely busy. You have a deadline to meet. The senior colleague wants you to do dig out some information immediately which will take atleast 15 minutes. You do not have 15 minutes to spare right now. How will you ideally handle the situation?
  • 62. Assertive Role Play 3 You are attending a regular weekly meeting which your boss chairs. Your boss is the sort of person who expects immediate detailed answers to questions. You have also noticed that some of your colleagues behave like yes men. Sometimes, this means giving immediate answer which they know are not completely correct. Your boss asks you a couple of questions, for which you have answers. He asks a question on an unrelated subject . How will you handle the situation?
  • 63. Assertive Role Play 4 A colleague in a different department is criticizing the service you are providing to her. She depends on you for some information she has to collate into a monthly report. In the last month you were late in sending her the information because you receive your data late. She is aware of this, but still blames you for the problem. You remain calm, even though you think the criticism is unjust, but more you defend your position the more agitated she becomes. She remarks that the situation is intolerable and she is going to complain to senior management about it. How will you handle the situation?