http://www.advocarenutritionworks.com/advocare-cleanse-instructions/ The Advocare Herbal Cleanse is included in the Advocare 24 Day Challenge and is an easy to use, highly effective way to help you look better, feel better and lose weight. By cleansing your system every three months, you can tune up and tone up your body and enjoy the benefits of better health.

1. 10 Day Cleanse Program
Day 1:
Breakfast
• Drink a spark energy drink and 3 Catalysts.
• Wait 30 minutes
• Then take Fiber drink mix with 8 ounces of water, orange juice or cranberry juice.
• Then take Meal Replacement Shake. Mix with 8 ounces water and 3 ice cubes and blend in a blender. You
can add a little fruit for flavor if you wish (strawberries, blue berries, etc.).
• Take 2 OmegaPlex
Mid Morning Snack
• ¼ cup of almonds or piece of fruit. You can add in 3 hard boiled eggs or plain oatmeal.
• Drink at least two glasses of water between meals.
Lunch
• Have salad or greens.
• Lean protein: (White Fish, Tuna (in water not oil), Salmon, Chicken, Turkey, Eggs, Lean Ground Beef).
• Complex Carbs. : (Sweet Potato, Brown Rice, All-Bran Cereal, Beans).
• Take two OmegaPlex, two Biotune and one BioCharge with your lunch.
• Drink at least two glasses of water between meals.
Mid Afternoon Snack
• Take one spark and three Catalysts.
• If you are hungry you can have (Nuts, Raw Vegetables, Rice Cakes with Natural Peanut butter or Fruit.
• Drink at least two glasses of water between meals.
Dinner
• Lean Protein
• Lightly cooked vegetables
• Take two OmegaPlex.
• Drink at least two glasses of water.
Snack
• A bowl or piece of fruit.
Bedtime

2. • Take Herbal Cleanse Tablets.
• Drink at least two glasses of water.
Day 2
• Repeat Day 1 Schedule.
Day 3
• Repeat Day 1 Schedule.
Day 4
• Repeat Day 1 Schedule but STOP your Fiber drink and take the Probiotic
Tablets Instead.
Day 5
• Repeat Day 4 Schedule. (Remember, DO NOT TAKE your Fiber Drink
and take the Probiotic Tablets Instead).
Day 6
• Repeat Day 4 Schedule.
Day 7
• Repeat Day 4 Schedule.
Day 8
• Repeat Day 1 Schedule again. START taking your Fiber Drink again and
also take your Probiotics with water after your Fiber Drink. You DO NOT
take any more Herbal Cleanse Tablets.
Day 9
• Repeat Day 8
Day 10
• Repeat Day 8

3. YOU HAVE NOW FINISHED THE CLEANSE PHASE!!!!!!!!!!!!!!!
Tips for Cleansing Success
• Drink as much water as you can! This aides in eliminating waste and will help you burn
fat!!
• As a guidline take your body weight and divide that number in half. This is the number
of ounces of water to drink on a daily basis
• No fried foods, refined sugars, corn or white starches and breads.
• No wheat products (Bread, crackers)
• No Dairy (Cheese, Yogurt or milk)
• No Alcohol
• No Coffee or Soda! (Drink your Spark instead)
• Eat Vegetables and Fruit.
• Eat healthy fats (Nuts, Seeds)
• Eat Clean Proteins (Tuna, Salmon, White Fish, Chicken)
• Eat Clean Carbs ( Oatmeal, Brown Rice, Sweet Potato)
Proteins
White Fish, Salmon, Tuna, Chicken, Turkey, Eggs, Egg Whites, Tofu, Lean Ground Beef
Vegetables
Green Salads, Asparagus, Green Beans, Peppers, Spinach, Onions, Tomatoes, Salsa, Eggplant,
Cucumbers, Cauliflower, Broccoli, Celery.
Starches
Sweet Potato, Brown Rice, Cooked Oats, All-Bran Cereal, Beans.
Fruits
Any type of fruit
Miscellaneous foods that are O.K. to have
Vinegars, Low/No Calorie Dressings, Sprays, Flavored Seasonings
Foods that will promote faster results
Grapefruit and Almonds
www.AdvocareNutritionWorks.com