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Homework ,[object Object],[object Object]

Arousal ,[object Object],[object Object]

Goal Setting ,[object Object],[object Object],[object Object],[object Object],[object Object]

Goal Setting Swim all strokes effectively and be able to compete Learn the correct techniques for the 4 major strokes Able Swim longer distances without stopping Improve arm and leg action Weak Swim one width unaided To be confident in water. To put face in water Beginner Long Term Short Term Swimming

SMARTER ,[object Object],[object Object]

SMARTER ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],Able Weak Beginner Long Term Short Term Sport:

Questions ,[object Object],[object Object],[object Object],[object Object]

Exam Question ,[object Object],2. Three marks, one mark for each correct response Clear mind off everything but activity, more alert Concentrate on tactics Mental rehearsal of skills Able to apply game plans / strategies Performance is likely to be better, more chance of winning More likely to attain personal high standard / excel More likely to make correct decisions / do the right thing. More competitive (reaction time, components of fitness etc) Psychological benefits if applied. Negative perspective exemplar – less focused, may result in injury [3]

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