Drinking too much can harm your health. Excessive alcohol use caused roughly 88,000 deaths for aroun...

1. Alcohol Use and Your Health
Drinking too much can harm your health. Excessive alcohol use caused roughly 88,000 deaths for
around 2.5 million years of potential life lost annually in the USA from 2006-- 2010, shortening the
lives of those who passed away by approximately three decade. Further, extreme drinking was
responsible for 1 in 10 deaths among working-age women and men 20- 54 years of age. The financial
expenses of excessive alcohol use in 2006 were approximated at $223.5 billion, or $1.90 a drink.
What is a "alcoholic beverage"?
In the United States, a conventional drink includes 0.6 ounces (14.0 grams or 1.2 tablespoons) of
pure alcohol. Normally, this amount of pure alcohol is discovered in.
12-ounces of beer (5 % alcohol content).
8-ounces of malt liquor (7 % alcohol content).
5-ounces of wine (12 % alcohol content).
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1.5-ounces of 80-proof (40 % alcohol content) distilled spirits or liquor (e.g., gin, rum, vodka,
bourbon).4.
What is extreme drinking?
Excessive drinking consists of binge drinking, heavy drinking, and any drinking by pregnant ladies
or people below age 21.
binge drinking, the most typical type of drinking, is defined as consuming.
For ladies, 4 or more beverages throughout a single event.
For males, 5 or more drinks throughout a single event.
Heavy drinking is defined as consuming.
For females, 8 or more drinks weekly.
For men, 15 or more beverages per week.
Many people who drink exceedingly are not alcoholics or alcohol dependent.5.
Exactly what is moderate drinking?
The Dietary Guidelines for Americans defines moderate drinking as no more than 1 beverage per day
for ladies and no more than 2 beverages daily for males.4 However, there are some persons who
ought to not drink any alcohol, including those who are:.

2. Pregnant or trying to conceive.
Taking prescription or over-the-counter medications that may trigger dangerous responses when
combined with alcohol.
Younger than age 21.
Recovering from alcohol addiction or are unable to manage the amount they drink.
Experiencing a medical condition that may be aggravated by alcohol.
Driving, planning to drive, or taking part in other activities needing awareness, skill, and
coordination.
In addition, no one ought to start drinking or drink more based upon potential health benefits.4 By
sticking to the Dietary Guidelines, you can minimize the threat of harm to yourself or others.
http://www.hsph.harvard.edu/nutritionsource/Alcohol/