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1. People use various methods to shed a few pounds. They
include dieting and exercising on a regular basis. People
often think that dieting is the best way to cut some kilos.
This is not always the case because eating right can help
you reduce kilos. People are now using a diet called Paleo
to lose weight. This method is among the most
recommended ones these days.

2. Natural foods make up this diet. If you regularly take
natural foods, you will be very healthy and strong.
Another name that people use when referring to this diet
is Paleolithic diet. People consumed these foods in the
past because there was no processed food. This is what
the human body needs. For the best results, take fresh
natural foods every day.

3. Natural foods at the disposal of human beings are many.
They include game meat, fish, vegetables, nut, eggs and
wild fruits among others. They contain a lot of proteins
and animal fats. However, they have low or no
carbohydrates. Once you stick to this food, you will be
healthier and slimmer. Organs from animals also make up
paleolithic diet. They are cheaper than meat itself.

4. Paleo diet does not include grains and carbohydrates. It
includes fats in animal food such as fish, shellfish, poultry,
bison, lamb, pork and their organs. Eggs and fruits should
be taken in limited amounts. If you stick to these foods,
not only will you lose weight in a few weeks, you will also
be strong and healthy.

5. You can also take this diet if you want to add some weight.
This means you take more amounts of these foods in a
day. Those who want to reduce in kilos should consume
less for less number of times in a day.

6. Seeking advice from a qualified nutritionist is one way of
ensuring that you are doing the right thing. Once they
guide you on what to do, it is up to you to follow their
instructions so that you achieve your goals within a short
time. Make these visits regular so that he can check on
your progress and keep you on track.

7. Most of the people who have used paleo to lose weight
have succeeded. By the time you are through, you will be
strong and healthy. Your body will be more prepared to
deal with any diseases that attack you without the use of
medicine.

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