Visit: http://howgainmuscle.org : Today I am going to explain to you how to quickly and easily add an inch of muscle to your chest and increase your bench press.All you need to do is follow this simple push up routine for a week and you will see incredible gains. I did this routine a few weeks ago and I saw a noticeable increase in strength as well as muscle mass.Before I started my chest measured 39 inches and I could bench 255 twice. After I finished, my chest had increased to 40 inches and I was able to bench 255 five times. This is an incredible increase in strength. If you really want to get a PERFECT BODY WITH MUSCLES! Visit the website Click to http://howgainmuscle.org

1. Gain Muscle and Increase Your
Chest by One Inch in a Week

2. Today I am going to explain to you how to
quickly and easily add an inch of muscle to
your chest and increase your bench press.
All you need to do is follow this simple push
up routine for a week and you will see
incredible gains. I did this routine a few weeks
ago and I saw a noticeable increase in
strength as well as muscle mass.
Before I started my chest measured 39 inches
and I could bench 255 twice. After I finished,
my chest had increased to 40 inches and I was
able to bench 255 five times. This is an
incredible increase in strength.

3. So here is the routine:
Day 1 is a work day, which is when you
will build the muscle. On work days
after you wake up you will do as many
push ups as you can. This is your max
set. Every 2 hours you will do another
set of push ups. Each set will be half as
many push ups as the last set. If a set
should be less than 5 push ups, then do
5 instead of half. Stop once you have
done 5 sets.

4. Day 2 is a recovery day, which is when
your body recovers so you are able to
do another work day. Do 50% as many
push ups as you max set from the day
before when you wake up, then do the
same number of push ups 2 hours later
and you are done for the day.
From here on out you will alternate
between work days and recovery days.
Each work day you will reset your max
set when you wake up.

5. Be sure to eat more than normal on work
days, and get plenty of protein. On day 1 my
max set was 65. By day 7 my max set was 100.
This routine can work for anyone, whether
you haven't worked out in years or you go to
the gym several times a week. I have been
going to the gym several times a week for
over 3 years and this routine added an inch to
my chest and added more than 20 pounds to
my bench. Give it a try, what do you have to
lose? A week?
While was doing this routine I still hit the gym
and worked shoulders, back and biceps but I
avoided working my chest and triceps.

6. If you really want to get a PERFECT
BODY WITH MUSCLES! Visit the
website found in the description
of this video .. BELOW:
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