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Stress
- 1. Stress
- 2. What is stress? body's physical and psychological response to anything you perceive as overwhelming may be viewed as a result of life's challenges any situation or thought that makes you feel frustrated, angry, or anxious
- 3. Some things that cause stress: Fears Uncertainty Attitudes Perception Family Relationships Work Personal illness Finances School
- 4. Brief History of Stress Was first described in 1936, by the Hungarian scientist Hans Selye (1907-82) Achieved by a powerful presence in everyday life as a means of explaining the impact on work, personal life and emotional experience on health It can happen to anyone of any age
- 5. Signs and Symptoms Variety of emotional, behavioral, and even physical symptoms Symptoms of stress vary among different individuals
- 6. Physical Symptoms Sleep disturbances Muscle tension Headache Gastrointestinal disturbances Fatigue
- 7. Emotional/Behavioral Symptoms Nervousness Anxiety Loss of enthusiasm or energy Mood change Changes in eating habits – including overeating – under eating
- 8. Keep Stress Under Control: Don’t over schedule Be realistic Get a good night's sleep If something bothers you, talk about it or write it on paper Try to relax Solve problems before they get to big
- 9. Statistics (NOT at west) More than 3 out of 5 doctor visits are for stress related problems 23% of women professionals, and 19% of their male peers, say they feel super- stressed
- 10. Stat’s. FROM West Senior Do you feel stressed? -yes 66.7% -sometimes 33.3% -no 0%
- 11. West Senior Stat’s. con’t. What do you feel is the main cause of stress in high school students? -school 93.3% -family 73.3% -boyfriend/girlfriend 53.3% -work 60.0% -finding a college 40.0%
- 12. West Senior Stat’s con’t. How do you handle your stress? • Right from the students -listen to music -punch something -sleep -writing it out -keep it bottled in
- 13. West Senior Stat’s con’t. Do you think that stress can effect your health? -yes 93.3% -i don’t know 6.7% -no 0%
- 14. Health Problems problems sleeping chest pain elevated blood pressure upset stomach headaches
- 15. Help! If you or someone you know are stressed and it is effecting your daily life, please get help before something bigger happens. Contact your doctor or a consoler
- 16. -Different levels of stress