SlideShare uma empresa Scribd logo

Live a Healthy Life - Original

•
•
Kirsti Dyer MD, MS
Kirsti Dyer MD, MS

This guest lecture was delivered in 2008 to HHP 300, Fitness Maintenance course at Columbia College to teach life-long learners how healthy lifestyle choices regarding eating, exercises and stress management among others can help them to life a healthier life. Note: This lecture is copyright under Attribution-Non-Commercial-NoDerivs license. Contact me if you are interested in using this lecture.

Saúde e medicinaDiversão e humor
1 de 35
How to Live a Healthy Life Kirsti A. Dyer MD, MS, CWS Physician  Nutrition Instructor Guest Presenter HHP 300  Columbia College Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
How to Live a Healthy Life ,[object Object],[object Object],[object Object],Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
How to Live a HEALTHY LIFE ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Healthy Foods ,[object Object],[object Object],[object Object],[object Object],Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Enough Sleep ,[object Object],[object Object],[object Object],[object Object],[object Object],Six reasons to get enough sleep: Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Enough Sleep ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Enough Sleep ,[object Object],[object Object],[object Object],[object Object],[object Object],Source: The Importance of Sleep and Health. Harvard Women’s Health Watch http://www.health.harvard.edu/press_releases/importance_of_sleep_and_health.htm Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Activity for Your Body ,[object Object],[object Object],[object Object],[object Object],Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Activity for Your Mind ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Little Changes ,[object Object],[object Object],[object Object],[object Object],Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Time to Unwind ,[object Object],Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Health Effects of Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Health Checks ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Youthful Thoughts ,[object Object],[object Object],[object Object],Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Lifestyle Choices ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Involve Others ,[object Object],Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Fun – Enjoy Life! ,[object Object],Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Every Day ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
How to Live a HEALTHY LIFE ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
More on Eating Healthy Foods ,[object Object],Photo Source: Meliha Gojak. Assorted Fruit . Royalty Free Use. Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
American Heart Association Recommends - 1 ,[object Object],[object Object],[object Object],[object Object],Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
[object Object],[object Object],[object Object],[object Object],[object Object],American Heart Association Recommends - 2 Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],American Heart Association Recommends - 3 Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Understanding Food Pyramids New Pyramid for Healthy Eating Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Basics of Healthy Pyramids ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Source: Mayo Clinic. Food pyramid: An option for better eating. http://www.mayoclinic.com/health/healthy-diet/NU00190 Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Mayo Healthy Weight Pyramid Mayo Clinic. Food pyramid: An option for better eating. http://www.mayoclinic.com/health/healthy-diet/NU00190 Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Mayo Healthy Weight Pyramid ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
American Society of Endocrinologists. Healthy Diet for the General Population. Medem Library. http://www.medem.com/search/article_display.cfm?path=n:&mstr=/ZZZAFU0B2DC.html&soc= AMA&srch_typ =NAV_SERCH New Pyramid for Healthy Eating
New Pyramid for Healthy Eating ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Healing Foods Pyramid © 2004 Regents of the University of Michigan. Used with permission. Source: http://www.med.umich.edu/umim/clinical/pyramid/
Healing Foods Pyramid ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],For more Information on the Healing Foods Pyramid see the University of Michigan's Website: http://www.med.umich.edu/umim/clinical/pyramid/ Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Emphasis in the Healing Foods Pyramid Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Plate Method Planner My Plate Planner. Available online at: http://www.dlife.com/dLife/do/ShowContent/inspiration_expert_advice/expert_columns/rondinelli_jan06.html The Plate Method is an easy way to determine portion sizes. Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Plate Method Planner ,[object Object],[object Object],[object Object],[object Object],[object Object],My Plate Planner. Available online at: http://www.dlife.com/dLife/do/ShowContent/inspiration_expert_advice/expert_columns/rondinelli_jan06.html Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
More Information ,[object Object],[object Object],[object Object],[object Object],[object Object],Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .

Recomendados

Healthy lifestyle
Healthy lifestyleHealthy lifestyle
Healthy lifestyleMuhamm Shukri
 
Healthy lifestyle
Healthy lifestyle Healthy lifestyle
Healthy lifestyle yourhearthealth
 
Living A Healthy Life
Living A Healthy LifeLiving A Healthy Life
Living A Healthy Lifeguestbcc7e1
 
10 Simple Tips for A Healthy Life
10 Simple Tips for A Healthy Life10 Simple Tips for A Healthy Life
10 Simple Tips for A Healthy LifeAlan Steven
 
Healthy life style
Healthy life styleHealthy life style
Healthy life styleFAST NUCES
 
Simple steps to live a healthy lifestyle
Simple steps to live a healthy lifestyleSimple steps to live a healthy lifestyle
Simple steps to live a healthy lifestyleshilpa mittal
 
Healthy lifestyle presentation by b.n rumo copy
Healthy lifestyle presentation by b.n rumo copyHealthy lifestyle presentation by b.n rumo copy
Healthy lifestyle presentation by b.n rumo copyBafana Rumo
 
Useful tips to a Healthy Lifestyle
Useful tips to a Healthy LifestyleUseful tips to a Healthy Lifestyle
Useful tips to a Healthy LifestyleValeHdez
 

Recomendados

Healthy lifestyle
Healthy lifestyleHealthy lifestyle
Healthy lifestyleMuhamm Shukri
 
Healthy lifestyle
Healthy lifestyle Healthy lifestyle
Healthy lifestyle yourhearthealth
 
Living A Healthy Life
Living A Healthy LifeLiving A Healthy Life
Living A Healthy Lifeguestbcc7e1
 
10 Simple Tips for A Healthy Life
10 Simple Tips for A Healthy Life10 Simple Tips for A Healthy Life
10 Simple Tips for A Healthy LifeAlan Steven
 
Healthy life style
Healthy life styleHealthy life style
Healthy life styleFAST NUCES
 
Simple steps to live a healthy lifestyle
Simple steps to live a healthy lifestyleSimple steps to live a healthy lifestyle
Simple steps to live a healthy lifestyleshilpa mittal
 
Healthy lifestyle presentation by b.n rumo copy
Healthy lifestyle presentation by b.n rumo copyHealthy lifestyle presentation by b.n rumo copy
Healthy lifestyle presentation by b.n rumo copyBafana Rumo
 
Useful tips to a Healthy Lifestyle
Useful tips to a Healthy LifestyleUseful tips to a Healthy Lifestyle
Useful tips to a Healthy LifestyleValeHdez
 
Healthy Lifestyle
Healthy LifestyleHealthy Lifestyle
Healthy Lifestylekevinleung882
 
Health Tips For A Healthy Life Style
Health Tips For A Healthy Life StyleHealth Tips For A Healthy Life Style
Health Tips For A Healthy Life StyleTim Michael
 
A healthy lifestyle ppt
A healthy lifestyle pptA healthy lifestyle ppt
A healthy lifestyle pptAnnie_64
 
Healthy Lifestyle
Healthy LifestyleHealthy Lifestyle
Healthy LifestyleMichelle Lim
 
The importance of living a healthy lifestyle
The importance of living a healthy lifestyleThe importance of living a healthy lifestyle
The importance of living a healthy lifestylesparzych
 
HEALTHY LIFESTYLES
HEALTHY LIFESTYLESHEALTHY LIFESTYLES
HEALTHY LIFESTYLESMahfuzah Mohd Mansor
 
LEADING A HEALTHY LIFE STYLE
LEADING A HEALTHY LIFE STYLELEADING A HEALTHY LIFE STYLE
LEADING A HEALTHY LIFE STYLEHafiz JUNAID
 
5 Healthy Lifestyle Habits To Increase Your Life Expectancy
5 Healthy Lifestyle Habits To Increase Your Life Expectancy5 Healthy Lifestyle Habits To Increase Your Life Expectancy
5 Healthy Lifestyle Habits To Increase Your Life ExpectancyCareClues
 
Healthy Living and Healthy Eating EDU 290 Powerpoint
Healthy Living and Healthy Eating EDU 290 PowerpointHealthy Living and Healthy Eating EDU 290 Powerpoint
Healthy Living and Healthy Eating EDU 290 PowerpointKris Barron
 
Living Healthy
Living HealthyLiving Healthy
Living HealthyGenevieve Olaguer
 
Healthy lifestyle
Healthy lifestyleHealthy lifestyle
Healthy lifestyleЗШ №10 м.Світловодська
 
Keeping healthy
Keeping healthyKeeping healthy
Keeping healthyshayekc
 
Why Exercise Is Important
Why Exercise Is ImportantWhy Exercise Is Important
Why Exercise Is ImportantBruce Justice
 
Health tips for a healthy life style
Health tips for a healthy life styleHealth tips for a healthy life style
Health tips for a healthy life styleDrSchlaf
 
Healthy lifestyle
Healthy lifestyleHealthy lifestyle
Healthy lifestyleDaisy
 
Presentation On Health & Fitness Pdf
Presentation On Health & Fitness PdfPresentation On Health & Fitness Pdf
Presentation On Health & Fitness PdfSaravanan Jayavelu
 
Healthy lifestyle
Healthy lifestyleHealthy lifestyle
Healthy lifestylePinkal Rana
 
Healthy habits lifestyle
Healthy habits lifestyleHealthy habits lifestyle
Healthy habits lifestyleJoseph Palacios
 
Our good and bad habits
Our good and bad habitsOur good and bad habits
Our good and bad habitsRosemary Carey
 
Healthy lifestyle
Healthy lifestyleHealthy lifestyle
Healthy lifestyleamsaveni v
 
Healthy lifestyle
Healthy lifestyleHealthy lifestyle
Healthy lifestyleSinolwazi Mhleli Nxumalo
 
Landscapes With Food
Landscapes With FoodLandscapes With Food
Landscapes With FoodCalvin7
 

Mais conteúdo relacionado

Mais procurados

Health Tips For A Healthy Life Style
Health Tips For A Healthy Life StyleHealth Tips For A Healthy Life Style
Health Tips For A Healthy Life StyleTim Michael
 
A healthy lifestyle ppt
A healthy lifestyle pptA healthy lifestyle ppt
A healthy lifestyle pptAnnie_64
 
The importance of living a healthy lifestyle
The importance of living a healthy lifestyleThe importance of living a healthy lifestyle
The importance of living a healthy lifestylesparzych
 
LEADING A HEALTHY LIFE STYLE
LEADING A HEALTHY LIFE STYLELEADING A HEALTHY LIFE STYLE
LEADING A HEALTHY LIFE STYLEHafiz JUNAID
 
5 Healthy Lifestyle Habits To Increase Your Life Expectancy
5 Healthy Lifestyle Habits To Increase Your Life Expectancy5 Healthy Lifestyle Habits To Increase Your Life Expectancy
5 Healthy Lifestyle Habits To Increase Your Life ExpectancyCareClues
 
Healthy Living and Healthy Eating EDU 290 Powerpoint
Healthy Living and Healthy Eating EDU 290 PowerpointHealthy Living and Healthy Eating EDU 290 Powerpoint
Healthy Living and Healthy Eating EDU 290 PowerpointKris Barron
 
Keeping healthy
Keeping healthyKeeping healthy
Keeping healthyshayekc
 
Why Exercise Is Important
Why Exercise Is ImportantWhy Exercise Is Important
Why Exercise Is ImportantBruce Justice
 
Health tips for a healthy life style
Health tips for a healthy life styleHealth tips for a healthy life style
Health tips for a healthy life styleDrSchlaf
 
Healthy lifestyle
Healthy lifestyleHealthy lifestyle
Healthy lifestyleDaisy
 
Presentation On Health & Fitness Pdf
Presentation On Health & Fitness PdfPresentation On Health & Fitness Pdf
Presentation On Health & Fitness PdfSaravanan Jayavelu
 
Healthy lifestyle
Healthy lifestyleHealthy lifestyle
Healthy lifestylePinkal Rana
 
Healthy habits lifestyle
Healthy habits lifestyleHealthy habits lifestyle
Healthy habits lifestyleJoseph Palacios
 
Our good and bad habits
Our good and bad habitsOur good and bad habits
Our good and bad habitsRosemary Carey
 
Healthy lifestyle
Healthy lifestyleHealthy lifestyle
Healthy lifestyleamsaveni v
 

Mais procurados (20)

Healthy Lifestyle
Healthy LifestyleHealthy Lifestyle
Healthy Lifestyle
 
Health Tips For A Healthy Life Style
Health Tips For A Healthy Life StyleHealth Tips For A Healthy Life Style
Health Tips For A Healthy Life Style
 
A healthy lifestyle ppt
A healthy lifestyle pptA healthy lifestyle ppt
A healthy lifestyle ppt
 
Healthy Lifestyle
Healthy LifestyleHealthy Lifestyle
Healthy Lifestyle
 
The importance of living a healthy lifestyle
The importance of living a healthy lifestyleThe importance of living a healthy lifestyle
The importance of living a healthy lifestyle
 
HEALTHY LIFESTYLES
HEALTHY LIFESTYLESHEALTHY LIFESTYLES
HEALTHY LIFESTYLES
 
LEADING A HEALTHY LIFE STYLE
LEADING A HEALTHY LIFE STYLELEADING A HEALTHY LIFE STYLE
LEADING A HEALTHY LIFE STYLE
 
5 Healthy Lifestyle Habits To Increase Your Life Expectancy
5 Healthy Lifestyle Habits To Increase Your Life Expectancy5 Healthy Lifestyle Habits To Increase Your Life Expectancy
5 Healthy Lifestyle Habits To Increase Your Life Expectancy
 
Healthy Living and Healthy Eating EDU 290 Powerpoint
Healthy Living and Healthy Eating EDU 290 PowerpointHealthy Living and Healthy Eating EDU 290 Powerpoint
Healthy Living and Healthy Eating EDU 290 Powerpoint
 
Living Healthy
Living HealthyLiving Healthy
Living Healthy
 
Healthy lifestyle
Healthy lifestyleHealthy lifestyle
Healthy lifestyle
 
Keeping healthy
Keeping healthyKeeping healthy
Keeping healthy
 
Why Exercise Is Important
Why Exercise Is ImportantWhy Exercise Is Important
Why Exercise Is Important
 
Health tips for a healthy life style
Health tips for a healthy life styleHealth tips for a healthy life style
Health tips for a healthy life style
 
Healthy lifestyle
Healthy lifestyleHealthy lifestyle
Healthy lifestyle
 
Presentation On Health & Fitness Pdf
Presentation On Health & Fitness PdfPresentation On Health & Fitness Pdf
Presentation On Health & Fitness Pdf
 
Healthy lifestyle
Healthy lifestyleHealthy lifestyle
Healthy lifestyle
 
Healthy habits lifestyle
Healthy habits lifestyleHealthy habits lifestyle
Healthy habits lifestyle
 
Our good and bad habits
Our good and bad habitsOur good and bad habits
Our good and bad habits
 
Healthy lifestyle
Healthy lifestyleHealthy lifestyle
Healthy lifestyle
 

Destaque

Landscapes With Food
Landscapes With FoodLandscapes With Food
Landscapes With FoodCalvin7
 
Powerpoint Healthy Eating
Powerpoint Healthy EatingPowerpoint Healthy Eating
Powerpoint Healthy Eatingtheelliotthouse
 
Lec 8 nutrition for health promotion and disease prevention 2
Lec 8 nutrition for health promotion and disease prevention 2Lec 8 nutrition for health promotion and disease prevention 2
Lec 8 nutrition for health promotion and disease prevention 2Siham Gritly
 
Veronica Graham - Creating a Healthy Vibrant Eating Culture in Victoria
Veronica Graham - Creating a Healthy Vibrant Eating Culture in VictoriaVeronica Graham - Creating a Healthy Vibrant Eating Culture in Victoria
Veronica Graham - Creating a Healthy Vibrant Eating Culture in VictoriaPatrick Blampied
 
Dinh duong hoc bi that truyen
Dinh duong hoc bi that truyenDinh duong hoc bi that truyen
Dinh duong hoc bi that truyentamthang1308
 
Monitoring your Sweet tooth pdf
Monitoring your Sweet tooth pdfMonitoring your Sweet tooth pdf
Monitoring your Sweet tooth pdfHaley Schlechter
 
A Students' Project: Our Free Time Hobbies
A Students' Project: Our Free Time HobbiesA Students' Project: Our Free Time Hobbies
A Students' Project: Our Free Time Hobbiesyolyordam yolyordam
 
How to Advocate for Healthy Eating within City Government - PowerPoint Presen...
How to Advocate for Healthy Eating within City Government - PowerPoint Presen...How to Advocate for Healthy Eating within City Government - PowerPoint Presen...
How to Advocate for Healthy Eating within City Government - PowerPoint Presen...Community Food Security Coalition
 
Healthy diet for working women
Healthy diet for working womenHealthy diet for working women
Healthy diet for working womenDivya Sanglikar
 

Destaque (20)

Healthy lifestyle
Healthy lifestyleHealthy lifestyle
Healthy lifestyle
 
Landscapes With Food
Landscapes With FoodLandscapes With Food
Landscapes With Food
 
Food Pyramid Lesson
Food Pyramid LessonFood Pyramid Lesson
Food Pyramid Lesson
 
Powerpoint Healthy Eating
Powerpoint Healthy EatingPowerpoint Healthy Eating
Powerpoint Healthy Eating
 
Lec 8 nutrition for health promotion and disease prevention 2
Lec 8 nutrition for health promotion and disease prevention 2Lec 8 nutrition for health promotion and disease prevention 2
Lec 8 nutrition for health promotion and disease prevention 2
 
Lifestyle choices sample
Lifestyle choices sampleLifestyle choices sample
Lifestyle choices sample
 
Like Dislike
Like DislikeLike Dislike
Like Dislike
 
Veronica Graham - Creating a Healthy Vibrant Eating Culture in Victoria
Veronica Graham - Creating a Healthy Vibrant Eating Culture in VictoriaVeronica Graham - Creating a Healthy Vibrant Eating Culture in Victoria
Veronica Graham - Creating a Healthy Vibrant Eating Culture in Victoria
 
Dinh duong hoc bi that truyen
Dinh duong hoc bi that truyenDinh duong hoc bi that truyen
Dinh duong hoc bi that truyen
 
Monitoring your Sweet tooth pdf
Monitoring your Sweet tooth pdfMonitoring your Sweet tooth pdf
Monitoring your Sweet tooth pdf
 
A Students' Project: Our Free Time Hobbies
A Students' Project: Our Free Time HobbiesA Students' Project: Our Free Time Hobbies
A Students' Project: Our Free Time Hobbies
 
Food
FoodFood
Food
 
Health and Wellness
Health and WellnessHealth and Wellness
Health and Wellness
 
Ukraine
UkraineUkraine
Ukraine
 
How to Advocate for Healthy Eating within City Government - PowerPoint Presen...
How to Advocate for Healthy Eating within City Government - PowerPoint Presen...How to Advocate for Healthy Eating within City Government - PowerPoint Presen...
How to Advocate for Healthy Eating within City Government - PowerPoint Presen...
 
Introducing Students
Introducing StudentsIntroducing Students
Introducing Students
 
Chapter 1 lecture
Chapter 1 lectureChapter 1 lecture
Chapter 1 lecture
 
Healthy Eating Presentation
Healthy Eating PresentationHealthy Eating Presentation
Healthy Eating Presentation
 
Healthy diet for working women
Healthy diet for working womenHealthy diet for working women
Healthy diet for working women
 
Be Healthy 4 Life
Be Healthy 4 LifeBe Healthy 4 Life
Be Healthy 4 Life
 

Semelhante a Live a Healthy Life - Original

Workplace wieght is your office making you fat
Workplace wieght is your office making you fatWorkplace wieght is your office making you fat
Workplace wieght is your office making you fatChelse Benham
 
Weight Loss and Wellness with Emerald Express
Weight Loss and Wellness with Emerald ExpressWeight Loss and Wellness with Emerald Express
Weight Loss and Wellness with Emerald Expresswheymania
 
Normal, Overweight and Obese
Normal, Overweight and ObeseNormal, Overweight and Obese
Normal, Overweight and ObeseAl-lyn Vocal
 
Fatty Liver Fix & Rapid Fat Loss Framework
Fatty Liver Fix & Rapid Fat Loss FrameworkFatty Liver Fix & Rapid Fat Loss Framework
Fatty Liver Fix & Rapid Fat Loss FrameworkAjay Agnihotri
 
Lose the Weight and Keep it that Way
Lose the Weight and Keep it that WayLose the Weight and Keep it that Way
Lose the Weight and Keep it that WayNicole Farquharson
 
Health and fitness kim
Health and fitness kimHealth and fitness kim
Health and fitness kimDaniela L
 
Vita journal v0209
Vita journal v0209Vita journal v0209
Vita journal v0209Freedom Monk
 
Taking Charge of Your Health: Weight Management
Taking Charge of Your Health: Weight ManagementTaking Charge of Your Health: Weight Management
Taking Charge of Your Health: Weight ManagementTauseefAhmad121
 
Bastrire parker final
Bastrire parker finalBastrire parker final
Bastrire parker finalhiaamir
 
Vita journal v0608
Vita journal v0608Vita journal v0608
Vita journal v0608Freedom Monk
 
Vita journal v0308
Vita journal v0308Vita journal v0308
Vita journal v0308Freedom Monk
 

Semelhante a Live a Healthy Life - Original (19)

5 Secrets Weight Loss
5 Secrets Weight Loss5 Secrets Weight Loss
5 Secrets Weight Loss
 
Workplace wieght is your office making you fat
Workplace wieght is your office making you fatWorkplace wieght is your office making you fat
Workplace wieght is your office making you fat
 
Weight Loss and Wellness with Emerald Express
Weight Loss and Wellness with Emerald ExpressWeight Loss and Wellness with Emerald Express
Weight Loss and Wellness with Emerald Express
 
Normal, Overweight and Obese
Normal, Overweight and ObeseNormal, Overweight and Obese
Normal, Overweight and Obese
 
Healthy Aging
Healthy AgingHealthy Aging
Healthy Aging
 
Yamato Kasukawa
Yamato KasukawaYamato Kasukawa
Yamato Kasukawa
 
Fit and Trim
Fit and TrimFit and Trim
Fit and Trim
 
Fatty Liver Fix & Rapid Fat Loss Framework
Fatty Liver Fix & Rapid Fat Loss FrameworkFatty Liver Fix & Rapid Fat Loss Framework
Fatty Liver Fix & Rapid Fat Loss Framework
 
Yamato kasukawa
Yamato kasukawaYamato kasukawa
Yamato kasukawa
 
Yamato Kasukawa
Yamato KasukawaYamato Kasukawa
Yamato Kasukawa
 
Lose the Weight and Keep it that Way
Lose the Weight and Keep it that WayLose the Weight and Keep it that Way
Lose the Weight and Keep it that Way
 
Health and fitness kim
Health and fitness kimHealth and fitness kim
Health and fitness kim
 
Vita journal v0209
Vita journal v0209Vita journal v0209
Vita journal v0209
 
Dean r berry healthy wealthy and wise revised 6 6-18
Dean r berry healthy wealthy and wise revised 6 6-18Dean r berry healthy wealthy and wise revised 6 6-18
Dean r berry healthy wealthy and wise revised 6 6-18
 
Dean r berry healthy wealthy and wise
Dean r berry healthy wealthy and wiseDean r berry healthy wealthy and wise
Dean r berry healthy wealthy and wise
 
Taking Charge of Your Health: Weight Management
Taking Charge of Your Health: Weight ManagementTaking Charge of Your Health: Weight Management
Taking Charge of Your Health: Weight Management
 
Bastrire parker final
Bastrire parker finalBastrire parker final
Bastrire parker final
 
Vita journal v0608
Vita journal v0608Vita journal v0608
Vita journal v0608
 
Vita journal v0308
Vita journal v0308Vita journal v0308
Vita journal v0308
 

Último

💚Reliable Call Girls Chandigarh 💯Niamh 📲🔝8868886958🔝Call Girl In Chandigarh N...
💚Reliable Call Girls Chandigarh 💯Niamh 📲🔝8868886958🔝Call Girl In Chandigarh N...💚Reliable Call Girls Chandigarh 💯Niamh 📲🔝8868886958🔝Call Girl In Chandigarh N...
💚Reliable Call Girls Chandigarh 💯Niamh 📲🔝8868886958🔝Call Girl In Chandigarh N...Sheetaleventcompany
 
Premium Call Girls Dehradun {8854095900} ❤️VVIP ANJU Call Girls in Dehradun U...
Premium Call Girls Dehradun {8854095900} ❤️VVIP ANJU Call Girls in Dehradun U...Premium Call Girls Dehradun {8854095900} ❤️VVIP ANJU Call Girls in Dehradun U...
Premium Call Girls Dehradun {8854095900} ❤️VVIP ANJU Call Girls in Dehradun U...Sheetaleventcompany
 
👉 Chennai Sexy Aunty’s WhatsApp Number 👉📞 7427069034 👉📞 Just📲 Call Ruhi Colle...
👉 Chennai Sexy Aunty’s WhatsApp Number 👉📞 7427069034 👉📞 Just📲 Call Ruhi Colle...👉 Chennai Sexy Aunty’s WhatsApp Number 👉📞 7427069034 👉📞 Just📲 Call Ruhi Colle...
👉 Chennai Sexy Aunty’s WhatsApp Number 👉📞 7427069034 👉📞 Just📲 Call Ruhi Colle...rajnisinghkjn
 
Gorgeous Call Girls Dehradun {8854095900} ❤️VVIP ROCKY Call Girls in Dehradun...
Gorgeous Call Girls Dehradun {8854095900} ❤️VVIP ROCKY Call Girls in Dehradun...Gorgeous Call Girls Dehradun {8854095900} ❤️VVIP ROCKY Call Girls in Dehradun...
Gorgeous Call Girls Dehradun {8854095900} ❤️VVIP ROCKY Call Girls in Dehradun...Sheetaleventcompany
 
Chennai ❣️ Call Girl 6378878445 Call Girls in Chennai Escort service book now
Chennai ❣️ Call Girl 6378878445 Call Girls in Chennai Escort service book nowChennai ❣️ Call Girl 6378878445 Call Girls in Chennai Escort service book now
Chennai ❣️ Call Girl 6378878445 Call Girls in Chennai Escort service book nowtanudubay92
 
Kolkata Call Girls Service ❤️🍑 9xx000xx09 👄🫦 Independent Escort Service Kolka...
Kolkata Call Girls Service ❤️🍑 9xx000xx09 👄🫦 Independent Escort Service Kolka...Kolkata Call Girls Service ❤️🍑 9xx000xx09 👄🫦 Independent Escort Service Kolka...
Kolkata Call Girls Service ❤️🍑 9xx000xx09 👄🫦 Independent Escort Service Kolka...Sheetaleventcompany
 
Kolkata Call Girls Naktala 💯Call Us 🔝 8005736733 🔝 💃 Top Class Call Girl Se...
Kolkata Call Girls Naktala 💯Call Us 🔝 8005736733 🔝 💃 Top Class Call Girl Se...Kolkata Call Girls Naktala 💯Call Us 🔝 8005736733 🔝 💃 Top Class Call Girl Se...
Kolkata Call Girls Naktala 💯Call Us 🔝 8005736733 🔝 💃 Top Class Call Girl Se...Namrata Singh
 
Call Girls in Lucknow Just Call 👉👉 8875999948 Top Class Call Girl Service Ava...
Call Girls in Lucknow Just Call 👉👉 8875999948 Top Class Call Girl Service Ava...Call Girls in Lucknow Just Call 👉👉 8875999948 Top Class Call Girl Service Ava...
Call Girls in Lucknow Just Call 👉👉 8875999948 Top Class Call Girl Service Ava...Janvi Singh
 
Cardiac Output, Venous Return, and Their Regulation
Cardiac Output, Venous Return, and Their RegulationCardiac Output, Venous Return, and Their Regulation
Cardiac Output, Venous Return, and Their RegulationMedicoseAcademics
 
❤️Chandigarh Escorts Service☎️9814379184☎️ Call Girl service in Chandigarh☎️ ...
❤️Chandigarh Escorts Service☎️9814379184☎️ Call Girl service in Chandigarh☎️ ...❤️Chandigarh Escorts Service☎️9814379184☎️ Call Girl service in Chandigarh☎️ ...
❤️Chandigarh Escorts Service☎️9814379184☎️ Call Girl service in Chandigarh☎️ ...Sheetaleventcompany
 
Circulatory Shock, types and stages, compensatory mechanisms
Circulatory Shock, types and stages, compensatory mechanismsCirculatory Shock, types and stages, compensatory mechanisms
Circulatory Shock, types and stages, compensatory mechanismsMedicoseAcademics
 
Premium Call Girls Nagpur {9xx000xx09} ❤️VVIP POOJA Call Girls in Nagpur Maha...
Premium Call Girls Nagpur {9xx000xx09} ❤️VVIP POOJA Call Girls in Nagpur Maha...Premium Call Girls Nagpur {9xx000xx09} ❤️VVIP POOJA Call Girls in Nagpur Maha...
Premium Call Girls Nagpur {9xx000xx09} ❤️VVIP POOJA Call Girls in Nagpur Maha...Sheetaleventcompany
 
Dehradun Call Girls Service {8854095900} ❤️VVIP ROCKY Call Girl in Dehradun U...
Dehradun Call Girls Service {8854095900} ❤️VVIP ROCKY Call Girl in Dehradun U...Dehradun Call Girls Service {8854095900} ❤️VVIP ROCKY Call Girl in Dehradun U...
Dehradun Call Girls Service {8854095900} ❤️VVIP ROCKY Call Girl in Dehradun U...Sheetaleventcompany
 
Chandigarh Call Girls Service ❤️🍑 9809698092 👄🫦Independent Escort Service Cha...
Chandigarh Call Girls Service ❤️🍑 9809698092 👄🫦Independent Escort Service Cha...Chandigarh Call Girls Service ❤️🍑 9809698092 👄🫦Independent Escort Service Cha...
Chandigarh Call Girls Service ❤️🍑 9809698092 👄🫦Independent Escort Service Cha...Sheetaleventcompany
 
7 steps How to prevent Thalassemia : Dr Sharda Jain & Vandana Gupta
7 steps How to prevent Thalassemia : Dr Sharda Jain & Vandana Gupta7 steps How to prevent Thalassemia : Dr Sharda Jain & Vandana Gupta
7 steps How to prevent Thalassemia : Dr Sharda Jain & Vandana GuptaLifecare Centre
 
💚Chandigarh Call Girls Service 💯Piya 📲🔝8868886958🔝Call Girls In Chandigarh No...
💚Chandigarh Call Girls Service 💯Piya 📲🔝8868886958🔝Call Girls In Chandigarh No...💚Chandigarh Call Girls Service 💯Piya 📲🔝8868886958🔝Call Girls In Chandigarh No...
💚Chandigarh Call Girls Service 💯Piya 📲🔝8868886958🔝Call Girls In Chandigarh No...Sheetaleventcompany
 
Race Course Road } Book Call Girls in Bangalore | Whatsapp No 6378878445 VIP ...
Race Course Road } Book Call Girls in Bangalore | Whatsapp No 6378878445 VIP ...Race Course Road } Book Call Girls in Bangalore | Whatsapp No 6378878445 VIP ...
Race Course Road } Book Call Girls in Bangalore | Whatsapp No 6378878445 VIP ...dishamehta3332
 
Call Girl In Indore 📞9235973566📞 Just📲 Call Inaaya Indore Call Girls Service ...
Call Girl In Indore 📞9235973566📞 Just📲 Call Inaaya Indore Call Girls Service ...Call Girl In Indore 📞9235973566📞 Just📲 Call Inaaya Indore Call Girls Service ...
Call Girl In Indore 📞9235973566📞 Just📲 Call Inaaya Indore Call Girls Service ...Sheetaleventcompany
 
(RIYA)🎄Airhostess Call Girl Jaipur Call Now 8445551418 Premium Collection Of ...
(RIYA)🎄Airhostess Call Girl Jaipur Call Now 8445551418 Premium Collection Of ...(RIYA)🎄Airhostess Call Girl Jaipur Call Now 8445551418 Premium Collection Of ...
(RIYA)🎄Airhostess Call Girl Jaipur Call Now 8445551418 Premium Collection Of ...TanyaAhuja34
 
ANATOMY AND PHYSIOLOGY OF RESPIRATORY SYSTEM.pptx
ANATOMY AND PHYSIOLOGY OF RESPIRATORY SYSTEM.pptxANATOMY AND PHYSIOLOGY OF RESPIRATORY SYSTEM.pptx
ANATOMY AND PHYSIOLOGY OF RESPIRATORY SYSTEM.pptxSwetaba Besh
 

Último (20)

💚Reliable Call Girls Chandigarh 💯Niamh 📲🔝8868886958🔝Call Girl In Chandigarh N...
💚Reliable Call Girls Chandigarh 💯Niamh 📲🔝8868886958🔝Call Girl In Chandigarh N...💚Reliable Call Girls Chandigarh 💯Niamh 📲🔝8868886958🔝Call Girl In Chandigarh N...
💚Reliable Call Girls Chandigarh 💯Niamh 📲🔝8868886958🔝Call Girl In Chandigarh N...
 
Premium Call Girls Dehradun {8854095900} ❤️VVIP ANJU Call Girls in Dehradun U...
Premium Call Girls Dehradun {8854095900} ❤️VVIP ANJU Call Girls in Dehradun U...Premium Call Girls Dehradun {8854095900} ❤️VVIP ANJU Call Girls in Dehradun U...
Premium Call Girls Dehradun {8854095900} ❤️VVIP ANJU Call Girls in Dehradun U...
 
👉 Chennai Sexy Aunty’s WhatsApp Number 👉📞 7427069034 👉📞 Just📲 Call Ruhi Colle...
👉 Chennai Sexy Aunty’s WhatsApp Number 👉📞 7427069034 👉📞 Just📲 Call Ruhi Colle...👉 Chennai Sexy Aunty’s WhatsApp Number 👉📞 7427069034 👉📞 Just📲 Call Ruhi Colle...
👉 Chennai Sexy Aunty’s WhatsApp Number 👉📞 7427069034 👉📞 Just📲 Call Ruhi Colle...
 
Gorgeous Call Girls Dehradun {8854095900} ❤️VVIP ROCKY Call Girls in Dehradun...
Gorgeous Call Girls Dehradun {8854095900} ❤️VVIP ROCKY Call Girls in Dehradun...Gorgeous Call Girls Dehradun {8854095900} ❤️VVIP ROCKY Call Girls in Dehradun...
Gorgeous Call Girls Dehradun {8854095900} ❤️VVIP ROCKY Call Girls in Dehradun...
 
Chennai ❣️ Call Girl 6378878445 Call Girls in Chennai Escort service book now
Chennai ❣️ Call Girl 6378878445 Call Girls in Chennai Escort service book nowChennai ❣️ Call Girl 6378878445 Call Girls in Chennai Escort service book now
Chennai ❣️ Call Girl 6378878445 Call Girls in Chennai Escort service book now
 
Kolkata Call Girls Service ❤️🍑 9xx000xx09 👄🫦 Independent Escort Service Kolka...
Kolkata Call Girls Service ❤️🍑 9xx000xx09 👄🫦 Independent Escort Service Kolka...Kolkata Call Girls Service ❤️🍑 9xx000xx09 👄🫦 Independent Escort Service Kolka...
Kolkata Call Girls Service ❤️🍑 9xx000xx09 👄🫦 Independent Escort Service Kolka...
 
Kolkata Call Girls Naktala 💯Call Us 🔝 8005736733 🔝 💃 Top Class Call Girl Se...
Kolkata Call Girls Naktala 💯Call Us 🔝 8005736733 🔝 💃 Top Class Call Girl Se...Kolkata Call Girls Naktala 💯Call Us 🔝 8005736733 🔝 💃 Top Class Call Girl Se...
Kolkata Call Girls Naktala 💯Call Us 🔝 8005736733 🔝 💃 Top Class Call Girl Se...
 
Call Girls in Lucknow Just Call 👉👉 8875999948 Top Class Call Girl Service Ava...
Call Girls in Lucknow Just Call 👉👉 8875999948 Top Class Call Girl Service Ava...Call Girls in Lucknow Just Call 👉👉 8875999948 Top Class Call Girl Service Ava...
Call Girls in Lucknow Just Call 👉👉 8875999948 Top Class Call Girl Service Ava...
 
Cardiac Output, Venous Return, and Their Regulation
Cardiac Output, Venous Return, and Their RegulationCardiac Output, Venous Return, and Their Regulation
Cardiac Output, Venous Return, and Their Regulation
 
❤️Chandigarh Escorts Service☎️9814379184☎️ Call Girl service in Chandigarh☎️ ...
❤️Chandigarh Escorts Service☎️9814379184☎️ Call Girl service in Chandigarh☎️ ...❤️Chandigarh Escorts Service☎️9814379184☎️ Call Girl service in Chandigarh☎️ ...
❤️Chandigarh Escorts Service☎️9814379184☎️ Call Girl service in Chandigarh☎️ ...
 
Circulatory Shock, types and stages, compensatory mechanisms
Circulatory Shock, types and stages, compensatory mechanismsCirculatory Shock, types and stages, compensatory mechanisms
Circulatory Shock, types and stages, compensatory mechanisms
 
Premium Call Girls Nagpur {9xx000xx09} ❤️VVIP POOJA Call Girls in Nagpur Maha...
Premium Call Girls Nagpur {9xx000xx09} ❤️VVIP POOJA Call Girls in Nagpur Maha...Premium Call Girls Nagpur {9xx000xx09} ❤️VVIP POOJA Call Girls in Nagpur Maha...
Premium Call Girls Nagpur {9xx000xx09} ❤️VVIP POOJA Call Girls in Nagpur Maha...
 
Dehradun Call Girls Service {8854095900} ❤️VVIP ROCKY Call Girl in Dehradun U...
Dehradun Call Girls Service {8854095900} ❤️VVIP ROCKY Call Girl in Dehradun U...Dehradun Call Girls Service {8854095900} ❤️VVIP ROCKY Call Girl in Dehradun U...
Dehradun Call Girls Service {8854095900} ❤️VVIP ROCKY Call Girl in Dehradun U...
 
Chandigarh Call Girls Service ❤️🍑 9809698092 👄🫦Independent Escort Service Cha...
Chandigarh Call Girls Service ❤️🍑 9809698092 👄🫦Independent Escort Service Cha...Chandigarh Call Girls Service ❤️🍑 9809698092 👄🫦Independent Escort Service Cha...
Chandigarh Call Girls Service ❤️🍑 9809698092 👄🫦Independent Escort Service Cha...
 
7 steps How to prevent Thalassemia : Dr Sharda Jain & Vandana Gupta
7 steps How to prevent Thalassemia : Dr Sharda Jain & Vandana Gupta7 steps How to prevent Thalassemia : Dr Sharda Jain & Vandana Gupta
7 steps How to prevent Thalassemia : Dr Sharda Jain & Vandana Gupta
 
💚Chandigarh Call Girls Service 💯Piya 📲🔝8868886958🔝Call Girls In Chandigarh No...
💚Chandigarh Call Girls Service 💯Piya 📲🔝8868886958🔝Call Girls In Chandigarh No...💚Chandigarh Call Girls Service 💯Piya 📲🔝8868886958🔝Call Girls In Chandigarh No...
💚Chandigarh Call Girls Service 💯Piya 📲🔝8868886958🔝Call Girls In Chandigarh No...
 
Race Course Road } Book Call Girls in Bangalore | Whatsapp No 6378878445 VIP ...
Race Course Road } Book Call Girls in Bangalore | Whatsapp No 6378878445 VIP ...Race Course Road } Book Call Girls in Bangalore | Whatsapp No 6378878445 VIP ...
Race Course Road } Book Call Girls in Bangalore | Whatsapp No 6378878445 VIP ...
 
Call Girl In Indore 📞9235973566📞 Just📲 Call Inaaya Indore Call Girls Service ...
Call Girl In Indore 📞9235973566📞 Just📲 Call Inaaya Indore Call Girls Service ...Call Girl In Indore 📞9235973566📞 Just📲 Call Inaaya Indore Call Girls Service ...
Call Girl In Indore 📞9235973566📞 Just📲 Call Inaaya Indore Call Girls Service ...
 
(RIYA)🎄Airhostess Call Girl Jaipur Call Now 8445551418 Premium Collection Of ...
(RIYA)🎄Airhostess Call Girl Jaipur Call Now 8445551418 Premium Collection Of ...(RIYA)🎄Airhostess Call Girl Jaipur Call Now 8445551418 Premium Collection Of ...
(RIYA)🎄Airhostess Call Girl Jaipur Call Now 8445551418 Premium Collection Of ...
 
ANATOMY AND PHYSIOLOGY OF RESPIRATORY SYSTEM.pptx
ANATOMY AND PHYSIOLOGY OF RESPIRATORY SYSTEM.pptxANATOMY AND PHYSIOLOGY OF RESPIRATORY SYSTEM.pptx
ANATOMY AND PHYSIOLOGY OF RESPIRATORY SYSTEM.pptx
 

Live a Healthy Life - Original

  • 1. How to Live a Healthy Life Kirsti A. Dyer MD, MS, CWS Physician  Nutrition Instructor Guest Presenter HHP 300  Columbia College Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
  • 2.
  • 3.
  • 4.
  • 5.
  • 6.
  • 7.
  • 8.
  • 9.
  • 10.
  • 11.
  • 12.
  • 13.
  • 14.
  • 15.
  • 16.
  • 17.
  • 18.
  • 19.
  • 20.
  • 21.
  • 22.
  • 23.
  • 24. Understanding Food Pyramids New Pyramid for Healthy Eating Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
  • 25.
  • 26. Mayo Healthy Weight Pyramid Mayo Clinic. Food pyramid: An option for better eating. http://www.mayoclinic.com/health/healthy-diet/NU00190 Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
  • 27.
  • 28. American Society of Endocrinologists. Healthy Diet for the General Population. Medem Library. http://www.medem.com/search/article_display.cfm?path=n:&mstr=/ZZZAFU0B2DC.html&soc= AMA&srch_typ =NAV_SERCH New Pyramid for Healthy Eating
  • 29.
  • 30. Healing Foods Pyramid © 2004 Regents of the University of Michigan. Used with permission. Source: http://www.med.umich.edu/umim/clinical/pyramid/
  • 31.
  • 32.
  • 33. Plate Method Planner My Plate Planner. Available online at: http://www.dlife.com/dLife/do/ShowContent/inspiration_expert_advice/expert_columns/rondinelli_jan06.html The Plate Method is an easy way to determine portion sizes. Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
  • 34.
  • 35.