Stress management motivation

LIFE IS SHORT ! DO NOT WASTE IT !! BE CAREFUL WHILE CROSSING ROADS

STRESS MANAGEMENT B.P.PATEL SDE CTTC AHMEDABAD 9427609544 . www.powerpointpresentationon.blogspot.com

Stress Management Training ,[object Object],[object Object],[object Object],[object Object],[object Object]

A Man's Got to Know His Limitations ,[object Object]

Make the new year happy ,[object Object],[object Object],[object Object]

WHAT IS STRESS MANAGEMENT OF STRESS STRESS MANAGEMENT Symptoms of Stress CAUSES OF STRESS

Definition of stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

STRESS-1 ,[object Object],[object Object],[object Object],[object Object]

STRESS-2 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What Is Stress 1 ,[object Object],[object Object],[object Object],, Major life events ,PHY.ENVIREMENT .

Stress Pressure > Mind resists power Cannot live the stress becomes too great, affecting our physical or mental functioning, that it becomes a problem .

WHAT IS OUR NATURE ,[object Object],[object Object]

HOW IS STRESS CAUSED?-Contd ,[object Object]

Symptoms of Stress-2 ,[object Object],HIGH STRESS TIME STRESS SYMPTIONS

fears of specific types of animals

What Are the Causes of Stress? -3 ,[object Object],[object Object],[object Object]

External stressors ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Causes of Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Internal stressors ,[object Object],[object Object]

Lifestyle choices ,[object Object]

Smoking effect on skin Experts agree that giving up cigarettes is very difficult. But if you're telling yourself it's impossible, think again . It is posible

Negative self-talk: ,[object Object],[object Object],[object Object]

Mind traps: ,[object Object],[object Object],[object Object],[object Object]

STRESS MANAGEMENT ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

STRESS MANAGEMENT ,[object Object]

Change lifestyle habits ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],. Drink Water Often

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Change lifestyle habits ,[object Object]

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Be Sure You Get Enough Sunlight

Change lifestyle habits ,[object Object],[object Object]

Change lifestyle habits ,[object Object],The relaxation response: bringing your nervous system back into balance

Change your thinking ,[object Object]

Change stressful situations ,[object Object],[object Object]

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Learn to relax ,[object Object],[object Object]

Stress Management ,[object Object],See if there really is something you can change or control in the situation

[object Object],[object Object],[object Object],[object Object],Stress Management Strategy

Stress Management Set realistic goals for yourself Maintain Social Support

Stress Management ,[object Object]

Stress Management ,[object Object],[object Object]

Don’t try to control the uncontrollable ,[object Object]

Learn to forgive ,[object Object],Learn to forgive

Watch others ,[object Object],[object Object]

Avoid hot-button topics ,[object Object]

Healthy ways to relax and recharge ,[object Object]

Fill mind with Positive thinking

Solve the little problems ,[object Object]

Watch what you're thinking ,[object Object]

Stress management motivation

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Stress management motivation