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LIFE IS SHORT ! DO NOT WASTE IT !! BE CAREFUL WHILE CROSSING ROADS

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STRESS MANAGEMENT B.P.PATEL SDE CTTC AHMEDABAD 9427609544 . www.powerpointpresentationon.blogspot.com

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Stress Management Training <ul><li>Stress Management Training Courses </li></ul><ul><li>Improves Work Efficiency, </li></ul><ul><li>Interpersonal Relations, & </li></ul><ul><li>Brings about other Positive Results </li></ul><ul><li>in due course of time . </li></ul>

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A Man's Got to Know His Limitations <ul><li>Knowing yourself and your limits may be the most important way to manage stress effectively. </li></ul>

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Make the new year happy <ul><li>Now is the time to start thinking about what you would like your life to be like , </li></ul><ul><li>you could just change a few things—or </li></ul><ul><li>even just one! </li></ul>

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WHAT IS STRESS MANAGEMENT OF STRESS STRESS MANAGEMENT Symptoms of Stress CAUSES OF STRESS

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Stress & Mind

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Definition of stress <ul><li>There has been No definition of stress that </li></ul><ul><li>everyone accepts. </li></ul><ul><li>Therefore, it's difficult to MEASURES stress . </li></ul><ul><li>People have very different ideas with respect </li></ul><ul><li>to their definition of stress . </li></ul><ul><li>BUSY TO EASY LIFE BY STRESS MANAGEMENT </li></ul>

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STRESS-1 <ul><li>YOU ARE RESPONSIBLE FOR YOUR STRESS </li></ul><ul><li>BACAUSE </li></ul><ul><li>STRESS CAN BE GENERATED IN YOUR MIND BY YOURS SELF ONLY. </li></ul><ul><li>2 NOBODY CAN GENERATED STRESS IN YOUR MIND . </li></ul>

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STRESS-2 <ul><li>1 YOU CAN ONLY CONTROL YOUR STRESS </li></ul><ul><li>GENERATED BY YOU , </li></ul><ul><li>2 BACAUSE NOBODY CAN HELP YOU TO CONTROL </li></ul><ul><li>YOUR STRESS. </li></ul><ul><li>Find out what is causing stress in your life . </li></ul><ul><li>Look for ways to reduce the amount of stress in your life . </li></ul><ul><li>Learn healthy ways to relieve stress or reduce its harmful effects. </li></ul>

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Stress effect

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Organizanal stress

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What Is Stress 1 <ul><li>Stress is defined as the force, pressure or strain exerted upon a material, object or a person, which resists these forces and to maintain its original state </li></ul><ul><li>SOCIAL .RELIGIOUS. ORGANIZATIONAL .PERSONNEL </li></ul><ul><li>. </li></ul>, Major life events ,PHY.ENVIREMENT .

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Stress Pressure > Mind resists power Cannot live the stress becomes too great, affecting our physical or mental functioning, that it becomes a problem .

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WHAT IS OUR NATURE <ul><li>“ By nature we are friendly, cooperative, compassionate . If we are unfriendly, it is because of stress and tension ” </li></ul><ul><li>- </li></ul>

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HOW IS STRESS CAUSED?-Contd <ul><li>In this busy life, increasing pressure to achieve more in short time span . </li></ul>

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Symptoms of Stress-2 <ul><li>Physical 2 Mental 3 Emotional 4 Behavioral </li></ul>HIGH STRESS TIME STRESS SYMPTIONS

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Physical <ul><li>Mentally tiers , headache, Mentaly Absentness muscle pain / especially neck, shoulders and low back, heart trble, chest pains, abdominal pain, cold,, and frequent colds. </li></ul>

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Physical

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MAJOR EFFECTS OF STRESS

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Mental <ul><li>Decrease in concentration and memory, indecisiveness, mind racing or going blank, confusion, loss of sense of humor. </li></ul>

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fears of specific types of animals

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Emotional <ul><li>Anxiety, nervousness , depression, anger, worry, fear, irritability, short temper . </li></ul>

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Emotional

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Behavioral <ul><li>Nervous habits (nail-biting, foot-tapping), increased eating , smoking, drinking , crying, yelling bagasu , and even throwing things or hitting FEAR </li></ul>

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Behavioral fear

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Behavioural

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What Are the Causes of Stress? -3 <ul><li>There are two kinds of stress </li></ul><ul><li>External </li></ul><ul><li>Internal . </li></ul>

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External stressors <ul><li>Physical environment </li></ul><ul><li>Social </li></ul><ul><li>Organizational </li></ul><ul><li>Major life events </li></ul><ul><li>Daily hassles </li></ul><ul><li>Religious </li></ul>

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Causes of Stress <ul><li>Physical environment: Increased Urbanization, Noise, Bright lights, Heat,congested spaces . </li></ul><ul><li>Social: Rudeness, Bossiness or Aggressiveness on the part of someone else, seclusion from society. </li></ul><ul><li>Organizational: Rules, Regulations , </li></ul><ul><li>Major life events: Death of a relative, Loss of job . </li></ul><ul><li>Daily hassles: Neighborhood problems, misplacing keys, mechanical breakdowns of equipment etc . </li></ul><ul><li>Religous </li></ul>

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Internal stressors <ul><li>Lifestyle choices </li></ul><ul><li>Negative self-talk: </li></ul>

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Lifestyle choices <ul><li>Habits of such as Tea , coffee, Tobacco, Paan, not enough sleep , Overloaded schedule. </li></ul>

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Stop smoking

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Smoking effect on skin Experts agree that giving up cigarettes is very difficult. But if you're telling yourself it's impossible, think again . It is posible

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Tobaco effect on body

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Drinking effect

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Negative self-talk: <ul><li>Pessimistic thinking, </li></ul><ul><li>Self-criticism, </li></ul><ul><li>Over-analyzing </li></ul>

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Mind traps: <ul><li>Unrealistic expectations , </li></ul><ul><li>Taking things personally, </li></ul><ul><li>All-or-nothing thinking , </li></ul><ul><li>Rigid thinking . </li></ul>

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Stress Management.

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STRESS MANAGEMENT <ul><li>The simple realization that you’re in control of your life is the foundation of stress management. </li></ul><ul><li>Managing stress is all about taking charge : </li></ul><ul><li>taking charge of your thoughts, </li></ul><ul><li>your emotions, </li></ul><ul><li>your schedule, </li></ul><ul><li>your environment, </li></ul><ul><li>and the way you deal with problems. </li></ul>

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STRESS MANAGEMENT <ul><li>Find the stressors in your life, learn to cope with them. Imagine a stress-free life, create it; think positive thoughts, be happy-that is the art of managing stress </li></ul>

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Change lifestyle habits <ul><li>Decrease </li></ul><ul><li>coffee, </li></ul><ul><li>tea, </li></ul><ul><li>colas, </li></ul><ul><li>Chocolate. </li></ul><ul><li>PAN MASALA </li></ul>

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Black tea <ul><li>Research suggests black tea can help you recover from stressful events more quickly </li></ul>

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<ul><li>Drink Water Often </li></ul>. Drink Water Often

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<ul><li>You’ve probably heard this quite often, but it’s really true: </li></ul><ul><li>Drinking water is perhaps the easiest and best way to lose weight fast and also stress reduce . </li></ul>

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Change lifestyle habits <ul><li>Decrease consumption of junk food </li></ul>

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<ul><li>Oranges & other fruits make the list for their wealth of vitamin C. </li></ul><ul><li>In one study done in people with </li></ul><ul><li>high blood pressure , DIABEATS </li></ul><ul><li>and Lipid cortical levels returned to normal more quickly when people took vitamin C. </li></ul>

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Be Sure You Get Enough Sunlight

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Explore Your Creativity

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Continue Your Treatment

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Change lifestyle habits <ul><li>Eat slowly. </li></ul>

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Change lifestyle habits <ul><li>Regular exercise (at least 30 minutes, hree times per week </li></ul>

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<ul><li>Aerobic exercise increases oxygen </li></ul><ul><li>circulation, make you feel happy. </li></ul>

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Change lifestyle habits <ul><li>Adequate sleep . </li></ul><ul><li>Getting enough sleep helps keep your body and mind in top shape, making you better equipped to deal with any negative stressors </li></ul>

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Change lifestyle habits <ul><li>Meditation </li></ul>The relaxation response: bringing your nervous system back into balance

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Change your thinking <ul><li>Avoid isolation </li></ul>

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<ul><li>LEARN TO STAY ALERT </li></ul>

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<ul><li>TAKE RISK </li></ul>

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Change stressful situations <ul><li>Time management. </li></ul><ul><li>Learn better ways to manage your time. You may get more done with less stress if you make a schedule . Think about which things are most important, and do those first . </li></ul>

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<ul><li>Money management </li></ul><ul><li>I only spend money on what is essential </li></ul><ul><li>Money helps me do great and wonderful things </li></ul>

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<ul><li>Problem-solving. </li></ul>

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<ul><li>Refute negative thoughts . </li></ul>

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<ul><li>See problems as opportunities </li></ul>

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Learn to relax <ul><li>RELAAAAAAX </li></ul><ul><li>It's your body's opposite of stress, and it creates a sense of well-being and calm. </li></ul>

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Change your thinking <ul><li>Update your knowledge </li></ul>

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Stress Management <ul><li>LOOK AROUND. </li></ul>See if there really is something you can change or control in the situation

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<ul><li>Avoid unnecessary stress </li></ul><ul><li>Learn how to say “No”– Know your limits and stick to them. </li></ul><ul><li>Avoid people who stress you out. </li></ul><ul><li>Take control of your environment . </li></ul>Stress Management Strategy

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Stress Management Set realistic goals for yourself Maintain Social Support

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Stress Management <ul><li>Remove yourself from the stressful situation . Give yourself a break if only for a few moments daily </li></ul>

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Stress Management <ul><li>Alcohol and drugs can mask stress. They don't help deal with the problems </li></ul>

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Stress Management <ul><li>Do something for others to help get your mind off your self </li></ul><ul><li>FIND HOBBIES </li></ul>

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Don’t try to control the uncontrollable <ul><li>Many things in life are beyond our control— particularl y the behavior of other people . Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems. </li></ul>

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Learn to forgive <ul><li>. Accept the fact that that people make mistakes. </li></ul>Learn to forgive

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Watch others <ul><li>Observing how others deal with stress can give you valuable insight. </li></ul><ul><li>Ask for help. People who have a strong network of family and friends manage stress better. </li></ul>

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Avoid hot-button topics <ul><li>If you get upset over religion or politics, cross them off your conversation list. If you repeatedly argue about the same subject with the same people, stop bringing it up or excuse yourself when it’s the topic of discussion. </li></ul>

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Healthy ways to relax and recharge <ul><li>LISTEN MUSIC </li></ul>

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Play with a pet.

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<ul><li>Take a long bath . </li></ul>

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<ul><li>Laugh and smile more </li></ul><ul><li>often Remember you can only change yourself </li></ul>

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<ul><li>Silence your phone at night </li></ul>

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<ul><li>1 Don't stress when expectations are not met 2 Manage your anger 3 Push away negativity of any kind </li></ul><ul><li>4 Choose to keep quiet when you feel a </li></ul><ul><li>negative reaction </li></ul>

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<ul><li>Work in your garden </li></ul>

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Fill mind with Positive thinking

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social <ul><li>social situations that is extremely intrusive and can have debilitating effects on personal and professional relationships. Examples include fears of public speaking, meeting new people, and other social situations . </li></ul>

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fears of specific types of animals

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Solve the little problems <ul><li>Learning to solve everyday problems can give you a sense of control. But avoiding them can leave you feeling like you have little control and that just adds to stress. </li></ul>

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Be realistic <ul><li>Don't try to be perfect — no one is. And expecting others to be perfect can add to your stress level, too (not to mention put a lot of pressure on them!). If you need help on something, like schoolwork, ask for it. </li></ul>

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Watch what you're thinking <ul><li>Your outlook, attitude, and thoughts influence the way you see things </li></ul>

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Fear