Self Esteem

ENHANCE YOUR SELF-ESTEEM AND TEACH BETTER Diana Cristina Porto TEACHERS FIRST

What is self-esteem? ,[object Object],[object Object],[object Object]

Self-esteem is multidimensional . There are at least 3 dimensions Social Self-esteem Work performance Performance in other tasks Physical Self-esteem Physical appearence Physical ability Performance Self-esteem Relationship with family members Relationship with significant others GLOBAL SELF-ESTEEM

Importance of self-esteem ,[object Object],[object Object],[object Object],[object Object],[object Object]

CHARACTERISTICS OF PEOPLE WITH HIGH SELF-ESTEEM ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

CHARACTERISTICS OF PEOPLE WITH LOW SELF-ESTEEM ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

FACTORS INFLUENCING SELF-ESTEEM Personal Aspirations Feedback from other people Self-Beliefs Academic Achievement Physical Appearance SELF-ESTEEM Family Environment Task proficiency and accomplishments

THE PATHOLOGICAL CRITIC ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

LOW SELF-ESTEEM MASKS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],I’m the greatest! ,[object Object],[object Object],[object Object],The Macho ,[object Object],[object Object],Poor me! ,[object Object],[object Object],How nice she/he is!!! Characteristics Masks

LET’S THINK TOGETHER… “ We’re born princes and the civilizing process turns us into frogs.” Eric Berne

HOW TO ENHANCE SELF-ESTEEM CREATING A POSITIVE SELF-IMAGE Practicing Self- Renewal Gaining Self- Awareness Learning Self- Acceptance Taking Charge of Your Life Managing Yourself With Success

YOU BECOME WHAT YOU THINK ,[object Object],[object Object],CREATE YOUR DESTROY YOU LIFE TRANSFORM SELF-LIMITING BELIEFS INTO EMPOWERING ONES

Let’s share with the person next to you the following basic truths: ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

YES I CAN! If you think you are beaten, you are, If you think you dare not, you don’t. If you’d like to win, but think you can’t, It’s almost certain you won’t. If you think you’ll lose, you’re lost, For out in the world we find, Success begins with a fellow’s will, It’s all in the state of mind. If you think you’re outclassed, you are, You’ve got to think high to rise. You’ve got to be sure of yourself before, You can ever win a prize. Life’s battles don’t always go To the stronger or faster man, But sooner or later The person who wins Is the person who thinks he can! Anonymous

LET’S WORK ON OUR SELF-IMAGES! ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

HOW DO YOU SPEAK TO YOURSELF? ,[object Object],[object Object],[object Object]

MY NEGATIVE TALK ,[object Object],[object Object],[object Object]

RULES FOR MAKING AFFIRMATIONS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],How about writing 5 affirmations for yourself? ,[object Object],[object Object],[object Object],[object Object],[object Object]

HOW CAN I IMPROVE MY SELF-ESTEEM? ,[object Object]

Self Esteem

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Self Esteem