Health & Nutrition

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The document provides guidelines for choosing a healthy diet and lifestyle for children. It recommends choosing a diet high in fruits and vegetables but low in fat, cholesterol, sugars and salts. The food guide outlines 6 servings of grains, 3 of vegetables, 2 each of fruit, meat and milk per day. Healthy snacks include applesauce, granola bars and raisins, while unhealthy snacks are candy, cakes and soda. Parents should encourage exercise, healthy eating habits from a young age and limit screen time.

Saúde e medicina Notícias e política

Health & Nutrition for Children By: Brittney McLimore

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Dr Somendra Shukla Pediatrician Gurgaon MBBS, DNB (Pediatrics), MNAMS, MRCPCH (UK), Fellow Neonatology (NNF) www.drsomendrashukla.com Dr. Somendra shukla is a one of the best Pediatrician & neonatologist at Gurgaon. He has vast expierence of 9 yrs in neonatology & pediatrics. He has cleared the prestigious Diplomate of National Board (DNB) and royal college of pediatrics, ondon (MRCPCH) examinations in pediatrics. He has worked and honed up her skills with some of the top corporates institutes of India such as Fortis hospital, moolchand medcity and paras hospital. He has also done his Fellowship in neonatology awarded by prestigious National neonatology forum of India. He is a member of IAP and NNF and has attended various seminars and workshops and has presented several papers in various national conferences and conducted CMEs. He is an expert in newborn intensive care including care of ventilated and extremely low birth weight babies (<1000g><750g). He has also been trained in cranial Ultrasonography and Echo studies in neonates.

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SPEECH OUTLINE : INFORMATIVE SPEECH TOPIC : HEALTHY LIFESTYLES BY MAHFUZAH MOHD MANSOR INTRODUCTION: - The definition of healthy lifestyles - Statistic about healthy lifestyles of the students BODY: 1: Healthy Body - What: Exercise, Physical Activity - How: Spend time for exercise, Get enough rest, body' function. - Benefits: Allah loves a strong believer, become energetic, less diseases. 2: Healthy Food - What: Eating habits that are suitable for needs of the body - How: plan in Consuming food (different people has different consume of food), taking breakfast, eat halal (lawful) food. - Benefits: Al-Baqarah: 168, function food gives a beneficial source of health, maintain the body. 3: Healthy Mind - What: Good thinking reflects to action - How: good intention, use time wisely, planning our lives, Relationship with Allah - Benefits: Gives strength, rewards by Allah. CONCLUSION: - Emphasizes the relationship between healthy body, food and mind. - Good mind is in healthy body * CCDS 2351, Class for PRESENTATION SKILLS & CRITICAL THINKING on 11th May 2013. Section 6, Semester 2, 2012/2013 with sister HANNAT TOPE AHMAD ABDUSSALAM as my trainer.

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Eating right doesn't mean depriving yourself of the food, but preparing a healthy plate full of nutrition, fiber, vitamins, etc. It doesn't have to be complicated to pick the right items for your food plate. Depending on your meal time, the definition of a healthy plate differs. Swap your food with healthy meals or pick the right item while eating out to maintain a healthy lifestyle. Here we talk about the basics of healthy eating, myths about food to how can we get the right food while eating from restaurants or food stalls? Swipe to read more...

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