Learn which fat burning foods will help to speed up your metabolism for the easiest and quickest weight loss results!

1. The Top 5 Fat Burning Foods to
Boost Your Metabolism
by Anthony Alayon – CFT
CEO & Founder of The Fat Extinction Program
www.fatextinction.com
Discover These Secret 5 Fat Burning Foods
Activating your metabolism can
be challenging for some as there
is a lot of information regarding
diet and nutrition that can be
misleading or false. With all of
the diet fads advertised by
companies claiming that you will
get the beach body of your dreams in 10 days, it is hard to
know what to believe.
Sometimes it is best to stick to the basics and eat natural
foods that you can pick up at your local grocery store.
Making things as simple as possible can be the easiest and
most efficient solution to getting a lean body! With that being
said, I will give you 5 fat burning foods to consider next time
you are at the grocery store.
Fat Burning Food #1: Salmon

2. This type of fish is great for burning fat as it is high in protein,
and best of all, rich in Omega-3 essential fatty acids.
Essential means that it cannot be produced naturally in the
body so in order to get it you must obtain these fats through
your diet. It also has a good ratio of saturated,
polyunsaturated and monounsaturated fats, which makes it
well balanced.
Another health benefit of this combination is that it reduces
the risk of joint inflammation. In addition, these fats help our
immune and circulatory systems.
Fat Burning Food #2: Oatmeal
My personal choice for breakfast is oatmeal. This food not
only tastes great but can really help boost your metabolism.
Oatmeal contains good fats and it is a source of low
glycemic carbohydrates. Low glycemic carbohydrates are
crucial for helping to incinerate your belly fat as they give
you time released energy and help you to store glycogen.
In addition, they are high in insoluble and soluble fibers.
Soluble Fibers allow sugars to be released at a slower rate
and help to bind fatty acids. It can even lower LDL
cholesterol which is the bad cholesterol. Insoluble Fibers
help to move food through your intestines.
I even mix my oatmeal with protein to make some unique
recipes that have added a great variety to my diet.
Fat Burning Food #3: Vegetables

3. A fact that many people do not know about vegetables is the
negative calories that they contain. It takes more calories to
digest the vegetables than the calories that they provide you
with. The reason for this is because of the high fiber
content; it takes calories to process so much fiber; so many
that the body ends up burning more calories than what it
gets from this food source.
Fat Burning Food #4: Nuts
A great addition and snack that can be added to your diet is
nuts such as cashews, almonds and walnuts. If you do not
go crazy overeating nuts, you can benefit from eating them.
Not only do nuts contain protein and good fats, but they also
are a great source of antioxidants and vitamins.
A good approach to use when eating nuts is to consume
around 1-2 ounces at most. Using this approach will prevent
you from overeating fats and enable you to get the right
combination of good fats to help you blast your belly fat
away.
Fat Burning Food #5: Flax Seed & Fish Oils
Flaxseed and fish oils are great food supplements for
anybody to take. These oils contain omega-3 fatty acids
which help to speed up your metabolism.
These oils help to reduce body fat and thus they are a great
supplement to add to any fat burning diet. The Omega 3s
these oils contain can also help reduce soreness after
workouts and act as an anti-catabolic agent. Using these oils
allow your body to maintain its strength levels while losing

4. body fat. In addition, they give your body a good source of
natural energy and help to maintain triglyceride/cholesterol
levels. These oils should be taken upon wakening and
before bedtime.
Make sure that you do not use these oils for cooking as they
are both light and heat sensitive. In addition, keep them
refrigerated after opening them.
The brands I like to use because of their high quality are
Spectrum Flax Seed Oil and Carlson's Lemon Flavored Fish
Oils!
If you would like more information on how to lose ugly belly
fat and get ripped, then take a look at my website below
where I have my videos, free newsletter, articles, free e-
books, and much more.
You Can Visit My Personal Website here…..
www.fatextinction.com
by Anthony Alayon – CFT
CEO & Founder of The Fat
Extinction Program
www.fatextinction.com