How to look after your digestive system

1. Nutrition’s Role in Your Digestive Health
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How Minerals Affect Your Digestive System
Minerals and other nutrients that we consume are broken down in the digestive system. This process is necesary
for the materials to be used on a cellular level. Specific minerals are needed for the digestive process to run
efficiently. For this reason it is important that you achieve the recommended daily intake of all the nutrients that
your body needs.
Good Nutrition is needed for Healthy Teeth, the
beginning of the digestive tract
The digestive process starts in the mouth. Vitamins such as Vitamin C and Vitamin D and minerals such as
phosphorus, magnesium and calcium are all needed for the health of the teeth. Vitamin B complex is neccesary for
a healthy appetite and it also keeps the nerves working well. Chromium also helps to regulate the appetite.
Good Nutrition for Breaking Down Food
Enzymes break down food in the digestive tract and for the enzymes to be complete, minerals such as manganese
are required. Manganese serves as a cofactor for breaking down the food that you consume.
If you often suffer from digestive problems such as heartburn, stomach ulcers, irritable bowel syndrome,
constipation or diahhree you should look at the nutrients you consume.
Improving Your Digestive Health With Proper Nutrition
Poor nutrition is the cause of many digestive issues, however it can be improved with the correct intake of all the
nutritients that are required by the body daily.
Since it is nearly impossible to consume the right levels of nutrients in the right balance from the average diet, you
may want to take a multi-mineral supplement which will not only go a long way to assist your digestive system, but
also improve your general well-being.
Posted in Healthy Eating | Tags: digestive health
One Response to “Nutrition’s Role in Your Digestive Health”
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● September 26, 2011 at 10:13 pm (Edit)

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