HANA HOU FINAL DRAFT

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HANA HOU!
M A K I N G T H E B E S T O F O U R
E N C O R E Y E A R S
2 013
A G U I D E O N L I F E F I T N E S S F O R
A C T I V E A N D H E A L T H Y A G I N G
An Initiative by the Executive Office on Aging
(EOA)
DRAFT
HANA HOU!
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M A K I N G T H E B E S T O F O U R
E N C O R E Y E A R S
TABLE OF CONTENTS
Acknowledgments 3
A Message From Our Governor 4
Tips & Suggestions 4-7
Tips for Active Aging 4-6
How To Use This Guide 7
Life Fitness Categories 8-226
Caregiver Training & Tips 8-15
Counseling & Coaching 16-22
Cultural Fairs 23-30
Education 31-51
Employment 52-58
Financial Wisdom 59-79
Health & Wellness 80-120
Intergenerational Activities 121-141
Recreation 142-182
Retirement 183-203
Senior Discounts 204
Senior Health & Wellness Fairs 205
Volunteer Opportunities 206-226
Useful References & Resources 227

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We acknowledge and send a warm mahalo to the following people
and organizations for their support and dedication:
Dr. Wesley Lum & Jessica Fabrigas
Executive Office on Aging
Kupuna Education Center
Kapiolani Community College, University of Hawaii
ACKNOWLEDGMENTS
Hana Hou is a popular Hawaiian word that is widely
understood by local residents of Hawaii to mean “do it
again, one more time, encore.” Given our interest in
encouraging older adults to pivot from retiring to re-wiring or
re-firing, “Hana Hou” seems to be our island’s most fitting
word to convey this message.
The Meaning of Hana Hou!
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C a r e g i v e r T r a i n i n g & T i p s
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M e s s a g e F r o m G ov e r n o r N e i l A b e r c r o m b i e
This directory supports our efforts to create a “silver wave” of op-
portunities for active older adults by opening doors to our state’s
mind and body wellness-centered services—from Shipwreck Ar-
chaeology and Maritime History classes at the Osher Lifelong
Learning Institute to Argentine Tango classes at the Manoa Dance
Studio, we have compiled a comprehensive and practical guide
that will help us all to maintain our physical, emotional, intellectual
and spiritual health as we transition together into a “new old age.”
We hope you will use this resource to enhance your encore experi-
ence, whether you are entering, planning for, or currently enjoying
retirement.
Hana Hou and Imua Hawaii!
A L O H A ,
I am pleased to present the 2013-2014 edition of
Hana Hou! Making the Best of Our Encore Years,
a resource guide filled with services that will help
our kupuna, boomers and future generations of
older adults to actively and gracefully age.
Neil Abercrombie
Governor of Hawaii

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H ow To U s e T h i s B o o k
T I P S O N H O W T O U S E T H I S R E S O U R C E
To locate services, use the Table of Contents
and select a category that interests you.
After choosing a category, you can find a
specific organization or program as it is listed
in alphabetical order.
Most organizations have a contact number or email address
that you can access to find out more information about the
program.
Inclusion of an agency in this guide does not imply endorse-
ment, nor is exclusion a reflection on the value or quality of an
agency’s services.
Find time to enjoy these services, invest in
yourself and others, and be open to the
learning experience as you make the best
of your encore years!
If you have any suggestions and/or corrections, or would like
to add your organization to the next edition of Hana Hou!,
please call or email Kapiolani Community College’s Kupuna
Education Center at 808-734-9469 and cullen@hawaii.edu.
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Ac t i v e Ag i n g T i p s
Regular exercise is important to the total health and fitness for people of all ages.
Actually, regular exercise is even more important to older adults. Exercise main-
tains fitness, stimulates brain health, helps to establish social relations, promotes
regularity, prevents premature dependence on others and generally improves
your quality of life.
A regular exercise program can build and maintain muscular strength and en-
durance while also improving the capacity of the heart, circulatory system and
lungs even in those 80 and over. It is never too late to get fit. Even after years of
inactivity, your body will respond positively to regular exercise. Your body works
better when you use it. “Use it or Lose it!”
Before starting an exercise program, have a physical examina-
tion and follow the doctor’s advice.
Always do stretching exercises to “warm up” before and “cool down”
after aerobic exercise.
Wear comfortable clothing and shoes.
Exercise daily and gradually increase the amount of exercise each day
to at least 30 minutes daily. Make it a part of your daily routine.
Remember to exercise your heart, your muscles and your balance
“Use it or lose it!”
PHYSICAL FITNESS

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Okinawans have a saying “Hara hachibu,” which means that it is best to just eat
until you are 80 percent full. It’s a good advice not to overeat or to stuff your-
self. Some have even suggested that two good meals a day may be all that we
really need and that is related to what we know about the value of caloric re-
striction to improve our life expectancy.
Eat foods with more fiber to aid digestion and reduce the risk of bowel cancer.
Drink lots of water. Eight (8) glasses per day are especially im-
portant if you increase your fiber intake.
Eat lots of fruits and vegetables.
Cut back on fat. Limit your use of butter, cream, margarines, etc. Broil, bake or
boil rather than fry. Use non-fat or low fat dairy products.
Eat more starch such as brown rice, potatoes, whole-grain
bread, cereals and fruits.
Choose lean meat, fish, poultry, dry beans and peas as your
protein sources.
Limit your use of eggs and organ meats (such as liver).
Limit your alcohol consumption.
Consult with your doctor regarding your ideal caloric needs.
Take a multivitamin tablet daily to be assured that you are receiving the opti-
mal level of essential vitamins and minerals.
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Cut back on sugar and foods high in sugar such as candy,
soda and other soft drinks, ice cream, cakes, cookies.
Reduce the amount of salt that you eat to prevent heart dis-
ease and high blood pressure.
“You are what you eat, so eat colorfully!”
NUTRITIONAL FITNESS
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People who are retiring at age 65 can expect to live 20 to 30 more years to
live on a fixed income. This is why it is most important that we take a careful
look at our finances and life goals.
Assess where your money will come from in retirement - Pensions, Social Secu-
rity, home equity, reverse mortgage, deferred compensation plans, inher-
itance, life insurance. Estimate your retirement income before retirement.
How are your investments doing for your retirement years? What are
their yields or return rates? How safe is your principal? How quickly
can you cash out your investments? Are your yields and principal
guaranteed? What is the term of the investment?
Have you done estate planning? Do you have a trust? Do you have a will? Do
you need a power of attorney?
Plan now for long-term care and how you expect to pay for it. Re-
member Medicare is designed primarily to cover acute hospital
and medical costs. Medicaid is a state and federal health insur-
ance for the poor. It is available only if your assets and income are
very low. Long-term care insurance may be an option for those
who can afford it.
Assess your home for your living needs as you age from your early
active years to your later and possibly more dependent retirement
years. Will your present home suit you in your early and late retire-
ment years? Do you expect to relocate into a retirement commu-
nity, assisted living facility or nursing home in the future to meet all
of your housing, health and social support service needs?
Consider consulting a financial planner.
“Save enough for 30 golden years”
FINANCIAL FITNESS

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One of the most exciting developments is in the area of brain health. We are
learning that the brain can keep growing and replacing brain cells. Words such
as neurogenesis and brain plasticity all point out that the brain needs exercising
just like our physical bodies. Brain exercise is different but nevertheless, just as im-
portant.
The great enemy to the healthy senior mind is depression. New activities, hob-
bies, and exercise are wonderful anti-depressants. If you are truly depressed,
do not bear it alone. Seek help.
Seek out variety, challenges and new adventures in you daily life.
Spend time with people in different age groups. Travel.
Establish and maintain warm relationships.
Learn relaxation techniques to control your stress—
Rest—Music—Laugh more!
Look toward the future positively.
Take pride in yourself.
Consider the retirement years as an opportunity to look anew at yourself and
your life, to come closer to the meaning of your life in relation to the world
around you and to grow personally and emotionally.
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Stay active doing things that use your memory. Take a
class, play games, be with people, develop a craft hob-
by, learn a language.
Find your passion and devote your time as
a volunteer or for a paycheck. Get in-
volved with a cause that you believe in.
“Use your head to the fullness and your brain cells will keep growing”
MENTAL FITNESS
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Watch your weight. Strive to maintain your ideal body weight for your height.
Obesity adds stress to the heart, bones and muscles and is related to a variety
of health problems.
Stop smoking.
Get enough sleep.
Take your medicine as prescribed by your doctor and
maintain your immunization schedule.
Maintain a schedule of annual or periodic physical
examinations
Control your cholesterol and blood pressure levels.
Drink no more than two alcoholic beverages a day.
Avoid excessive alcoholic beverages, self-
medications and potentially abusive substances.
Keep your doctor informed about any significant
changes in your health.
“Become partners with your doctors to stay healthy”
MEDICAL FITNESS & SELF-RESPONSIBILITY

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The only time you should be giving out your
credit card, bank account or social security
number is if you initiated the call and you know
the company with which you are dealing.
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Seniors are often targets of scams or high pressure sales tactics. Beware of
scams.
Don’t be pressured to make a decision now to get a “big”
discount. Don’t let anyone rush you into a decision.
If the offer sounds too good to be true, it probably is a scam!
Be suspicious if the salesperson insists on receiving your
money right away and/or in cash. A legitimate business will
wait to receive your money.
Beware of winning prizes, jackpots or
sweepstakes. If you win a prize, you
should not have to pay or incur any
expense to receive it.
“Beware of Scams”
CONSUMER FITNESS
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We can strive to remain fit – physically, mentally, financially, nutritionally – but to
what end? We will have 20-30 bonus years and maybe even more but what do
we do with our added life expectancy? Plan to find your purpose or passion
and that will provide the reason to remain fit.
Conduct a life review and find your passion. To
achieve a state of vitality requires engagement
in voluntary activities, work, education or care-
giving.
Do you have life skills, professional expertise or
talent that be used for your encore career, your
2nd Act?
If you are seeking employment, can you find
work that uses your talents and skills in work that
may be consistent with your interest in larger so-
cial causes – homelessness, childcare, research,
environment, health care, immigrants, recy-
cling, etc.
“Give back or pay forward. It will make you whole.”
WORK & CIVIC FITNESS

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Caregiver
Training
&
Tips
A m e r i c a n R e d C r o s s — H a w a i i
S t a t e C h a p t e r , H o n o l u l u
H e a d q u a r t e r s
Gain practical skills and coping strategies that will help you
take on the challenging but rewarding task of providing at-
home care for a sick or elderly loved one. This course is
designed as a series of self-contained workshops so you can
select the ones that are most relevant to your family’s needs.
Valuable Skills and/or Services Offered: General
Caregiving Skills, Home Safety, Assisting with Personal Care,
Healthy Eating, Positioning and Helping Your Loved One
Move, Caring for a Loved One with Alzheimer's Disease or
Dementia, Caring for a Loved One with HIV/AIDS, Caring for
the Caregiver, Legal and Financial Issues
C a r e T r a i n i n g R e s o u r c e s
Being a caregiver doesn't come with an instruction manual, but
there are resources available to help. Use the trainings,
workshops, books and DVDs on this page to gain caregiving
skills and practical advice. This site offers both paid and free
learning workshops. Free workshops cover topics including:
"Know the 10 signs: Early detection matters," "Legal and
financial planning for Alzheimer's disease," as well as resources
for caregivers of those with early, middle, and late onset of
Alzheimer's
Valuable Skills and/or Services Offered: There are
several online training programs, including: (1) essentiALZ
(offers individual training in dementia care; covers basics of
demntia care, behavior, communication and person-centered
care; eating well, recognizing wandering and minimizing the
use of restraints); (2) CARES online training is a person-
centered, easy to remember approach to caring for an
individual with dementia at any stage of the disease
Website: http://www.alz.org/care/
alzheimers-dementia-care-training-
certification.asp
Price: CARE + essentiALZ — varies
and ranges from $24.95- $999.95
Address: 4155 Diamond Head Rd. Honolulu, HI 96816
Website: http://www.redcross.org/hi/honolulu/take-a-
class
Fees: There are currently no caregiving courses in our
state, but you do have the option of purchasing print
materials, including a reference guide and DVD set
($24.95)
Contact No.: 808-734-2101
Fax No.: 808-735-8626
Email Address: info@hawaiiredcross.org
A l z h e i m e r ’ s A s s o c i a t i o n : C a r e T r a i n i n g R e s o u r c e s
Being a caregiver doesn't come with an instruction manual, but there are resources
available to help. Use the trainings, workshops, books and DVDs on this page to gain
caregiving skills and practical advice. This site offers both paid and free learning
workshops. Free workshops cover topics including: "Know the 10 signs: Early detection
matters," "Legal and financial planning for Alzheimer's disease," as well as resources for
caregivers of those with early, middle, and late onset of Alzheimer's
Valuable Skills and/or Services Offered: There are several online training programs,
including: (1) essentiALZ (offers individual training in dementia care; covers basics of
dementia care, behavior, communication and person-centered care; eating well,
recognizing wandering and minimizing the use of restraints); (2) CARES online training is
a person-centered, easy to remember approach to caring for an individual with
dementia at any stage of the disease
Website: http://www.alz.org/care/
alzheimers-dementia-care-training-
certification.asp
Price: CARE + essentiALZ — varies and
ranges from $24.95- $999.95
A m e r i c a n R e d C r o s s — H a w a i i S t a t e
C h a p t e r , H o n o l u l u H e a d q u a r t e r s
Gain practical skills and coping strategies that will help you take
on the challenging but rewarding task of providing at-home care
for a sick or elderly loved one. This course is designed as a series
of self-contained workshops so you can select the ones that are
most relevant to your family’s needs.
Valuable Skills and/or Services Offered: General Caregiving Skills,
Home Safety, Assisting with Personal Care, Healthy Eating,
Positioning and Helping Your Loved One Move, Caring for a Loved
One with Alzheimer's Disease or Dementia, Caring for a Loved One
with HIV/AIDS, Caring for the Caregiver, Legal and Financial Issues
Website: http://www.redcross.org/hi/honolulu/take-a-class
Fees: There are currently no caregiving courses in our state, but you do have the option of
purchasing print materials, including a reference guide and DVD set ($24.95)
Contact No.: 808-734-2101
Fax No.: 808-735-8626
Email Address: info@hawaiiredcross.org
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C a t h o l i c C h a r i t i e s H a w a i i — P r e m i u m S e n i o r S e r v i c e s
Everyone reaches an age where they need help now and then. With Premium Senior
Services, seniors get help with simple daily tasks that allow them to stay at home and
maintain their independence. Caregivers get to spend quality time with family
members and benefit from professional guidance on the often complex issues of
helping parents or grandparents.
Valuable Skills and/or Services Offered: Home helper services include housekeeping,
light meal preparation, errand services, companionship; Transportation to medical
appointments, shopping, activities. Expert advice on all senior issues, including
assistance with money management (e.g. paying bills, balancing checkbook),
identifying, accessing, and coordinating services and information (e.g. long term
care planning plus making after-hospital care plans.)
Address: Clarence T.C. Ching Campus: 1822 Keeaumoku St. Honolulu, HI 96822
Website: www.premiumseniorservices.com
Fees: Not listed
Contact No.: 808-527-4777
Fax No.: 808-527-4709
Email Address: Not listed
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Address: 95-099 Lauaki Pl. Mililani, HI 96789
Website: www.thecaregiverfoundation.org
Fees: Not listed
Contact No.: 808-625-3782 (Gary Powell)
Fax No.: Not listed
Email Address: gary@thecaregiverfoundation.org
T h e C a r e g i v e r F o u n d a t i o n
Whether you are a brand new Caregiver or a Veteran of many years, The various
Caregiving programs sponsored by The Caregiver Foundation of America have
valuable information and are also of practical use. The Caregiver Foundation of
America is a 501(c)(3) organization that works to support Caregivers through a variety
of services.
Valuable Skills and/or Services Offered: "Caregiver Boot Camp" provides information
on 12 vital topics in four 90-minute sessions: (1) The Basics of Caregiving, (2) Home
Modification and Safety, (3) Caregiver Emotions, (4) Family Dynamics in Caregiving,
and other issues. "The 27 Hour Caregiver": 2 hour workshop focuses on the demands
placed on a Caregiver that "cannot be done in a 24 hour day"! In this workshop you
will learn how to balance schedules more effectively, how to deal with stress, find
respite time for yourself and help your care receiver have a better quality of life
h a n a h o u !
Page 16
Address: Kapiolani Community College—4303 Diamond Head Rd. Honolulu, HI 96816
Website: Not listed
Fees: Pre-registration is required; Fees vary per class
Contact No.: 808-734-9211
Email Address: cullen@hawaii.edu
K a p i o l a n i C o m m u n i t y C o l l e g e : K u p u n a E d u c a t i o n
C e n t e r
Kapi'olani Community College (KCC) is currently offering 4 series of workshops
designed specifically for family caregivers interested in learning skills for the care
of their elderly parents, spouse or relative. The workshops are planned by the KCC
Kupuna Education Center and are taught by experienced health and elder care
educators.
Valuable Skills and/or Services Offered: What Family Caregivers Want & Need to
Know: Receive Helpful Info, Resources and Tips; Learn How to Navigate the Local
Aging Network; Exchange Ideas with Other Caregivers Like You; Gain Confidence;
Reduce Stress. Hands-On Skills for Family Caregivers: Observe Skills
Demonstration; Ask Questions and Get Answers; Practice Skills; Hear Helpful Hints
and Techniques
K o k u a K a l i h i V a l l e y : E l d e r l y S e r v i c e s P r o g r a m
Monthly caregiver support group meetings provide educational sessions, problem
-solving and stress-reducing activities; Ilocano and Samoan translations are
offered
The Gulick Elder Center is located at 1846 Gulick Ave. Geriatricians are on-site
every Tuesday and Wednesday, a dental provider is on-site every Thursday, and a
psychiatrist is on-site one Thursday every month.
Address: 1846 Gulick Ave. Honolulu, HI 96819
Website: www.kkv.net
Fees: Not listed
Contact No.: 808-848-0977; 808-791-9400
Fax No.: 808-848-0979
Email Address: Not listed

P e o p l e A t t e n t i v e t o C h i l d r e n ( P A T C H )
PATCH, Hawaii's Child Care Resource & Referral Agency, supports those with childcare
needs. PATCH provides referrals to licensed childcare across the state, information on
how to identify and choose quality child care, and resources to support the family. In
addition, the Child Care Recruitment Project offers support and guidance to individuals
who are interested in opening their own childcare business. PATCH also provides
resources to support the professional development of early educators and potential
childcare providers.
Valuable Skills and/or Services Offered: PATCH offers over 100 FREE child care
workshops in an effort to increase the availability and quality of child care settings
through career development opportunities. Child Care Training - Trainings are open to
all caregivers such as: family child care, preschool staff, infant and toddler staff, before
and after school care programs, parents, medical professionals, babysitters and
informal child care.
Address: 560 North Nimitz Hwy, Suite 218 Honolulu, HI 96817
Website: www.patchhawaii.org
Fees: Beginning October 1, 2011, PATCH classes in our Training Calendar
require a $5.00 check to secure enrollment. After attending the class,
check will be returned. Contact your local PATCH office for more details.
Contact No.: 808-839-1988; Fax No.: 808-839-1799
Email Address: patch@patch-hi.org
h a n a h o u !
Address: 1300-A Halona St. Honolulu, HI 96817
Website: www.qlcc.org
Fees: Please call for more information.
Contact No.: 808-847-1302; Fax No.: 808-841-0502
Email Address: bhender@qlcc.org (Ben Henderson, Executive Director), or dkauahi@qlcc.org
(Dennis Kauahi, Deputy Director)
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Q u e e n L i l i u o k a l a n i C h i l d r e n ’ s C e n t e r : S u p p o r t G r o u p s
Individual and Family Support assists children who have suffered a significant loss or
whose family may be challenged in maintaining a consistently caring and nurturing
environment. Examples of this service include grief counseling to cope with the death of
a parent, and support to family caregivers who are providing a home for children unable
to live with their parents.
Group Services offer help to children and those influential in their lives such as parents
and grandparents to support and educate them in areas of interest or concern. Groups
are formed around a variety of topics that benefit children, including: parenting grief/
loss issues, support to grandparents raising grandchildren, leadership development, and
Hawaiian cultural values and practices.
Eligibility: Preference is given to Hawaiian children in Hawaii
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Counseling
&
Coaching

Address: Clarence T.C. Ching Campus—1822 Keeaumoku St. Honolulu, HI 96822
Website: http://www.catholiccharitieshawaii.org/site/385/senior_services.aspx
Contact No.: 808-527-4777
C a t h o l i c C h a r i t i e s H a w a i i ( C C H ) S e n i o r S e r v i c e s — C a s e
M a n a g e m e n t
Catholic Charities Hawaii's Case Management program provides advocacy,
professional counseling for psychological and social problems, assessment of needs
and bereavement counseling.
Valuable Skills and/or Services Offered: Para-Professional services are also offered for
those 60 years and older, including supportive in-home and community-based services
and para-professional counseling.
h a n a h o u !
Address: 1020 South Beretania St.. Honolulu, HI 96814
Website: www.cscch.org
Contact No.: 808-545-2740
Email Address: info@cscch.org
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C o u n s e l i n g & S p i r i t u a l C a r e C e n t e r o f H a w a i i
Known as a welcoming place for healing, harmony and hope, the Counseling & Spiritual
Care Center of Hawaii's mission is to provide professional and accessible counseling
sensitive to the spiritual traditions of individuals, families and communities in Hawaii. The
center's professional counselors and therapists understand the close relationship
between mind, body, spirit and community.
Valuable Skills and/or Services Offered: Our therapists serve people across the lifespan.
We provide individual, family/couples and group counseling. Whether you are
experiencing the stresses of life’s many transitions or in a major crisis, we are ready to
meet your needs. The unique perspective we bring is that we understand the domain of
the spirit and how sacred traditions enhance our lives. We understand the important role
that a spiritual life plays. It is not required that this be a part of treatment, but we do not
ignore this important aspect of health.
Address: Kailua, HI 96734 (Please call for specific location)
Website: www.patchhawaii.org
Fees: Beginning October 1, 2011, PATCH classes in our Training Calendar require a
$5.00 check to secure enrollment. After attending the class, check will be returned.
Contact your local PATCH office for more details.
Contact No.: 808-388-9896
Email Address: drdeanhawaii@mac.com
D r . D e a n N e l s o n : T h e N e x t S t e p I n L i f e , B u s i n e s s a n d
H e a l t h
The Next Step is personalized mentoring and coaching to assist you through difficult
times and high achievement. Dr. Dean, as he is known to thousands because of his
holistic clinic WindHorse HealthCare, has assisted people for 15 years in health crisis,
business success, life and spiritual growth.
Valuable Skills and/or Services Offered: As a life coach, Dr. Dean uses his experience
in mindful meditation and stress reduction, as well as other holistic techniques (e.g., Qi
Gong, Neuro Emotional Technique), to support people through transitions, unhelpful
patterns, and uncomfortable changes. His goal is help his clients realize their dreams
and desires through each individual's natural brilliance and connection to sacredness.
Eligibility/Fees: Free 30 minute introductory session
Address: 860 Iwilei Rd. Honolulu, HI 96817
Website: http://www.hospicehawaii.org/services/grief-and-loss/
Contact No.: 808-924-9225; Fax No.: 808-922-9161
Email Address: info@hospicehawaii.org
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H o s p i c e H a w a i i : G r i e f C o u n s e l i n g
Hospice Hawaii offers support from trained volunteers and from bereavement counselors.
Valuable Skills and/or Services Offered: Hospice Hawaii also offers grief workshops and
support groups for adults who have experienced loss and want to connect with others for
support and healing
C o u n s e l i n g & C o a c h i n g

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P r o j e c t D a n a — C a r i n g f o r t h e C a r e g i v e r S u p p o r t
G r o u p
Project Dana's Caring for the Caregiver Support Group program is unique in that it is
the only support group that provides 3 consecutive meetings every month during the
course of 1 year. Meetings are usually held on the 2nd, 3rd and 4th Wednesday of
the month from 9:00am-1:00pm at Honpa Hongwanji Betsuin (1727 Pali Highway)
Valuable Skills and/or Services Offered: The program offers 3 different components:
(1) Education - Educating the caregiver is of prime importance; speakers from
organizations within and outside of the community present topics on health, safety,
and various topics related to the aging process; (2) Rap Session - Participants are
given the opportunity to talk story and express their joys and frustrations; and, (3)
Free Time - Planned outings are offered to provide the caregiver time to nurture the
mind, spirit and body with healthy socialization
Eligibility/Fees: Caregivers who provide care to someone who is 60+ years of age
Address: 902 University Ave. Honolulu, HI 96826
Website: www.projectdana.org
Fees: Free
Contact No.: 808-945-3736
Fax No.: 808-945-0007
Email Address: projdana@hawaiiantel.net
Address: N/A; Telephone Line
Website: www.theparentline.org
Fees: Not listed
Contact No.: 808-526-1222; Toll-Free: 1-800-816-1222
M a t e r n a l & C h i l d H e a l t h B r a n c h & H a w a i i S t a t e
D e p a r t m e n t o f H e a l t h : T h e P a r e n t L i n e
The Parent Line is a free statewide confidential telephone line
which offers support and information to parents and other
caregivers. The phone line staff will help you problem-solve
parenting challenges and child and adolescent behavior and
development issues. Community resources information and
parenting handouts are available.
Valuable Skills and/or Services Offered: Issues discussed include: Behavior &
Development (e.g., Aggression, Toilet Training, Fears, Lying, Teen Transitions,
Discipline/Limit Setting), Family Concerns (e.g., Daily Routines/Chores, Separation/
Divorce, Television/Internet, Single Parenting), and Community Resources (e.g.,
Parenting Classes, Support Groups, Play Groups)
Eligibility/Fees: Free;; THE PARENT LINE SERVES: Grandparents and Other Family •
Teachers • Child Care Providers • Social Workers • ANYONE with concerns about
Address: 500 Ala Moana Blvd., Suite 1-306A Honolulu, HI 96813
Website: http://hawaii.score.org/chapters/score-hawaii
Contact No.: 808-547-2700
Email Address: hawaiiscore@hawaiiscore.org
S C O R E H a w a i i
SCORE Hawaii is part of SCORE "Counselors to America's Small Business," a national
nonprofit association dedicated to entrepreneur education and the formation, growth
and success of the nation's small businesses. We provide professional counseling,
education, and mentoring for the diverse business community of Hawaii.
Valuable Skills and/or Services Offered: SCORE Hawaii provides free and confidential
business advice and counseling tailored to meet the needs of your business and your
personal objectives. SCORE Hawaii also offers workshops, for a modest fee, for both
start-up and in-business entrepreneurs. SCORE counselors are real-world professionals
with time-tested knowledge who donate thousands of hours to help small businesses
succeed. Counselors are experts in such areas as accounting, finance, marketing,
retail, manufacturing, management and business plan advisory & strategy review.
Address: 1680 Kapiolani Blvd., Suite F-3 Honolulu, HI 96814
Website: www.vetcenter.va.gov
Contact No.: 808-973-8387; Fax No.: 808-973-5295
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V e t C e n t e r — R e a d j u s t m e n t C o u n s e l i n g
The Vet Center Program welcomes home war veterans with honor by providing quality
readjustment counseling in a caring manner. Vet Centers understand and appreciate
Veterans' war experiences while assisting them and their family members toward a
successful post-war adjustment in or near their community
Individual and group counseling for veterans and their families; Family counseling for
military related issues; Bereavement counseling for families who experience an active
duty death; Screening and referral for medical issues including traumatic brain injuries
and depression.
Eligibility: If you, or a family member, served in any combat zone and received a military
campaign ribbon (Vietnam, Southwest Asia, OEF, OIF, etc.) then your family is eligible for
Vet Center services.

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Cultural
Fairs
Address: Frank F. Fasi Civic Grounds at Honolulu Hale: 530 S. King St. Honolulu, HI 96813
Website: www.hawaiibookandmusicfestival.com
Fees: Free.
Contact No.: 808-239-8451
Address: Kapiolani Park: 3840 Paki Ave. Honolulu, HI 96815
Website: www.filcom.org
Fees: Free.
Contact No.: 808-680-0451 (Rose Churma)
Email Address: rosechurma@filcom.org
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F i l C o m C e n t e r : F i l i p i n o F i e s t a & P a r a d e
General Month/Time of Year: May
The day-long, 21st Annual Filipino Fiesta and Parade in Waikiki
will begin with a lively morning parade along Kalakaua
Avenue through Waikiki and end at the fiesta at Kapiolani
Park. At the fiesta, patrons can enjoy traditional Filipino food,
games, cultural exhibits and live entertainment.
Valuable Skills and/or Services Offered: The Fiesta, complete
with food, cultural and business booths, and an all-day entertainment program promises
to be a fun-filled family affair. Participating floats in the Parade will convey a cultural
theme, depicting the various cultures from different regions of the Philippines. In
addition, there will be street dancers, marching bands, and other cultural, community,
professional, civic, and student marching groups. The Fiesta showcases various aspects
of Filipino culture - it has a regional cultural village, a Keiki village, food booths, and an
all day entertainment program featuring local and Philippine-based artists.
C u l t u r a l F a i r s
C i t y & C o u n t y o f H o n o l u l u , B a n k o f H a w a i i :
H a w a i i B o o k & M u s i c F e s t i v a l
General Month/Time of Year: May
The Hawaii Book and Music Festival (HBMF) is a Federal tax-exempt 501
(c) (3) non-profit corporation, managed by a Board of Directors. HBMF is
a unique event in Hawaii. We strive to celebrate and honor books, storytelling and
music in way that is fun, accessible, and memorable for people of all ages,
backgrounds and tastes. We strive to introduce Hawaii books and music to the world
and to introduce Hawaii to new worlds of books and music.
Valuable Skills and/or Services Offered: Many readers attend the event to hear from
their favorite author, but it also provides them an opportunity to discover a new book or
writer. Whatever the reason, those attending will be surrounded by people who share a
love of books, and this common interest makes it easy to talk and connect with each
other. The festival offers a variety of activities and entertainment, including opera, PBS
KIDS characters, and a song writing competition with Hawaii's best authors, poets and
playwrights.

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H a w a i i F o o d & W i n e F e s t i v a l
General Month/Time of Year: September
The Hawai‘i Food & Wine Festival is the premier epicurean destination event in
the Pacific. Our four-day Festival features a roster of over 50 internationally-
renowned master chefs, culinary personalities, and wine and spirit producers.
Co-founded by two of Hawai‘i’s own James Beard Award-winning chefs, Roy
Yamaguchi and Alan Wong, the Festival in Honolulu and Ko Olina Resort will showcase
wine tastings, cooking demonstrations, one-of-a-kind excursions, and exclusive dining
opportunities with dishes highlighting the state’s bounty of local produce, seafood,
beef and poultry.
Eligibility: No one under the age 21 will be admitted to Festival events
Valuable Skills and/or Services Offered: The Festival showcases a number of chefs,
sommeliers and wineries, local farmers and product producers as well as famous local
and national mixologists and sake brewers. Events have included partnerships with
Kamehameha Schools ("Fish & Poi: Lunch at the Lo'i"), Halekulani's Master Chefs, Sang
Yoon, and other talented culinary and wine and spirit professionals. Other events
include: "Taste our Love for the Land," and "My Favorite Wine Producers in the World"
Address: General Contact: P.O. Box 235480; Festival is held at various locations on neighbor
islands and hotels on Oahu Honolulu, HI 96823
Website: http://www.hawaiifoodandwinefestival.com
Fees: Ticket prices vary per venue
Contact No.: 808-738-6245
Email Address: info@hawaiifoodandwinefestival.com
Address: McCoy Pavilion: Ala Moana Park, 1201 Ala Moana Blvd.
Honolulu, HI 96814
Website: www.greekfestivalhawaii.com
Fees: General Admission: $3; Children under 12 and Active Military Free
Contact No.: 808-521-7220
G r e e k F e s t i v a l
General Month/Time of Year: August
Travel to Greece on Oahu for the weekend and enjoy delicious food from local Greek
eateries, products from the "Greek Marketplace," entertainment from the Nisiotes
Dancers and the LA-based band that specializes in performing Greek music, "Apollo."
Valuable Skills and/or Services Offered: Greek cuisine includes booths specializing in
Souvlaki, Gyro, Greek Wines, Mousaka, Pastichio, Spanakopita and Greek Chicken.
Also, enjoy a large assortment of Greek imports, including clothing, bumper stickers,
pottery, Greek fisherman hats and a beautiful medley of jewelry
and treasures
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H a w a i i U n i t e d O k i n a w a A s s o c i a t i o n : O k i n a w a n F e s t i v a l
General Month/Time of Year: August, September
The Okinawan Festival grew out of a cultural program initiated and organized by Hui O
Laulima, an Okinawan women's group. Their goal was to share the Okinawan culture with
the public through exhibitions and demonstrations. Attracting more than 50,000 visitors
annually, the Okinawan Festival has become the premiere annual event of the Hawaii
United Okinawa Association. Proceeds from the Festival support the HUOA's mission of
preserving, promoting and sharing the Okinawan culture.
Valuable Skills and/or Services Offered: The Okinawan Festival offers a variety of cultural
activities, including an Arts & Crafts Gallery, a Cultural Tent (learn about Okinawan
culture, featuring Okinawan musical instruments with musicians sharing their talents
throughout the day), Heiwa Doori (Hawaii's version of Naha's famous Heiwa Doori;
specialty food items from Okinawa), Machiya-Gwa (Country Store, find your favorite fresh
produce and more such as Okinawan sweet potato, eggplant and Japanese cucumber),
and various foods (Andagi, Andadogs, Oki Dogs, and Okinawa Soba)
Address: Kapiolani Park & Bandstand: 3840 Paki Avenue Honolulu, HI 96815
Website: www.okinawanfestival.com
Fees: Free Admission, Open to General Public; Food, Products and Activities are
also available with purchase of scripts
Contact No.: 808-676-5400; Fax No.: 808-676-7811
Email Address: info@okinawanfestival.com
Address: Kapiolani Park & Bandstand: 3840 Paki Avenue Honolulu, HI 96815
Website: http://www.koreanfestivalhi.com/en/
Fees: Free Admission, Open to General Public; Food, Products and Activities are also
available with purchase of scripts
Contact No.: 808-943-8068
Email Address: koreanfestivalhi@gmail.com
H a w a i i K o r e a n C h a m b e r o f C o m m e r c e : K o r e a n F e s t i v a l
General Month/Time of Year: July
The Korean Festival is an annual event run by the Hawaii Korean Chamber of Commerce,
with the support of dozens of community organizations and businesses, and hundreds of
volunteers. The purpose of the Korean Festival is to share, promote, and raise awareness of
Korean culture in the community. Proceeds from the Festival are used to fund service
projects and ventures which benefit the Korean and larger community in Hawaii.
Valuable Skills and/or Services Offered: The Korean Festival presents a unique, authentic
taste of Korean culture through food, dance, art, music, and entertainment. The program of
festival events varies from year to year, but past Festivals have included performances
such as taekwondo (Korean martial arts) demonstration, a coming-of-age traditional tea
ceremony, and Korean fan and drum dances. Past festivals have also provided interactive
activities, such as Korean cooking lessons from talented chefs from the community,
Korean youth singing competitions, and even a Kim Chi eating contest. And,
savor favorite Korean food, such as kalbi (BBQ shortribs), bibimbap (mixed
rice and vegetables), and kim chee fried rice
C u l t u r a l F a i r s

P a c i f i c I s l a n d s F i s h e r i e s G r o u p : H a w a i i F i s h i n g &
S e a f o o d F e s t i v a l
General Month/Time of Year: October
The Hawaii Fishing & Seafood Festival (HFSF) was created by the Pacific Islands Fisheries
Group in 2005 as their annual fundraiser event and bringing together the best of Hawaii's
fishing and seafood communities. Since its inception the event now attracts over 20,000
people each year.
Valuable Skills and/or Services Offered: Discover over 100 different vendors, taste
Hawaii's delicious local seafood, watch live fishing demonstrations, tour a longline boat,
or learn a new casting technique. You’ll always find something new and exciting for the
entire family. The event is FREE, so bring the entire Ohana and enjoy live entertainment,
fishing and seafood workshops and demonstrations, fresh seafood, Keiki games, Country
Store, live and silent auctions, trip giveaways and plenty of fun. Help us celebrate our
Fishing & Seafood Heritage at this year's festival.
Address: Honolulu's Fishing Village at Pier 38: 1133
N. Nimitz Hwy Honolulu, HI 96817
Website: http://www.hawaiifishingfestival.com
Fees: Free admission
Contact No.: 808-265-4962
Fax No.: 808-235-7786
Address: Pearl Harbor Visitor Center: 1 Arizona Memorial Pl. Aiea, HI 96701
Website: http://www.pearlharborevents.com
Fees: Free
Contact No.: 808-422-3300; 954-8777
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P a c i f i c H i s t o r i c P a r k s : P e a r l H a r b o r —
A n n i v e r s a r y o f t h e A t t a c k o n P e a r l
h a r b o r
General Month/Time of Year: November-December
For the men and women who served in the U.S. Armed Forces,
the attack on Pearl Harbor was a watershed moment. Heroically – they did not back
down. Also not forgotten are the thousands of civilians who witnessed the attack on that
fateful day, including the 49 who lost their lives. Like those in the Armed Forces, the lives
of these people were changed forever.
Valuable Skills and/or Services Offered: We have planned a multitude of events to
commemorate the anniversary of the Pearl Harbor attack and hope you will join us. Listed
is general information on each of the events and activities: School and Military Band
Performances, After Dark in the Park: WASPs - The Forgotten Wings, Adventures in History:
The Search for Lost Submarines, Discussion with Pearl Harbor Survivors and Witnesses,
Historic Pearl Harbor Boat Tour, and Pearl Harbor Anniversary Commemoration.
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Education

A A R P : D r i v e r S a f e t y O n l i n e o r C l a s s r o o m C o u r s e
The AARP Driver Safety course is the nation’s first and largest refresher course for
drivers age 50 and older. It has given millions of drivers the skills and tools they need
to drive today’s roads safely, so they can stay independent for many years to come.
In fact, 97% of those who take it change at least one driving behavior. And the best
part? There are no tests! - Just useful information to stay safe on the road.
Valuable Skills and/or Services Offered: Course is designed to help drivers: Update
driving skills and knowledge of the rules/hazards of the road; Learn about normal
age-related physical changes and how to adjust your driving to compensate;
Reduce your chances for traffic violations, accidents and injuries; Get an insurance
discount (Auto insurance companies in most states provide a multi-year discount to
AARP graduates!). Other useful skills participants can expect to use immediately
include: How to maintain a proper following distance; Safest way to change lanes
and make turns at intersections; Effects of medications on driving; and, Reducing
driver distractions such as eating, smoking and cell-phone use
Address: Classroom course locations vary depending on start date preference;
locations include Kawaiahao Church, Queen's Medical Center, Kaiser
Permanente Honolulu clinic, Lanakila Senior Center. Participants also have the
option of taking the course online (http://www.aarpdriversafety.org)
Website: http://www.aarp.org/home-garden/transportation/driver_safety/
Fees: Member Course Price: $15.95; Non-membership Course Price: $19.95 (Course is 4 hours)
Contact No.: Varies by location; either use the online Course Locator,
or call toll-free: 1-877-846-3299
Address: Kaimuki High School: 2705 Kaimuki Ave Honolulu, HI 96816
Website: http://states.aarp.org/carfit-event-promotes-safety-for-older-drivers/
Fees: Not listed
Email Address: Vrasmussen@aarp.org
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A A R P H a w a i i & T h e O c c u p a t i o n a l t h e r a p y
A s s o c i a t i o n : C a r F i t
Driver Safety Event: Make an appointment for a 20 minute CarFit
"Check Up" with a trained volunteer or Occupational Therapist.
You'll find out how to make adjustments to your vehicle to
maximize your safety and comfort on the road. Its purpose is to help older drivers
find out how well their vehicles “fit” them, demonstrate ways to improve comfort and
safety, and promote conversations about driver safety and community mobility.
Older drivers are more likely to wear their seat belts and less likely to drink and
drive, but they are more likely to be seriously injured or killed in car crashes. Drivers
can improve their safety by ensuring that their cars are properly adjusted for them.
Page 30
C a r o l K a i C h a r i t i e s — S e n i o r s H e l p i n g S e n i o r s B a s i c
C o m p u t e r C l a s s
Senior Citizens are invited to sign up for a free 2-hour computer class to learn
basic computer concepts that include: email, use of the Internet, compsing
documents, and just having fun being comfortable with computers.
Instructors are students volunteering their services to help our Kupuna, and Ms.
Rene Mansho is the volunteer coordinator who is returning for the 4th year of
"Seniors Helping Seniors Basic Computer Class"
Address: Weinberg Computer Center: 418 Kuwili St., Suite 102 Honolulu, HI 96817
Fees: Free
Contact No.: Reservations are required, please call Rene at 808-306-1876
Email Address: rmansho@schn.com
Website: http://www.redcross.org/hi/honolulu
Fees: $110
Contact No.: 808-734-2101
A m e r i c a n R e d C r o s s — H a w a i i S t a t e c h a p t e r
The American Red Cross provides lifesaving training to thousands of Hawaii
residents each year in numerous topic areas including First Aid/CPR/AED and
Babysitting.
Valuable Skills and/or Services Offered: First Aid classes include Adult and
Pediatric First Aid/CPR/AED, CPR/AED for Professional Rescuers and Health Care
Providers, and Adult CPR/AED
E d u c a t i o n

Address: 640 'UluKahiki St. Kailua, HI 96734
Website: http://castlemed.org/cgi-bin/class-group.cgi?8
Contact No.: 808-263-5400
C a s t l e M e d i c a l C e n t e r — C l a s s e s f o r S e n i o r s
Castle Medical Center offers a broad range of classes, lectures, health screenings, and
support groups.
Valuable Skills and/or Services Offered: Senior classes at Castle Medical Center
include an Alzheimer's Caregivers' Support Group, Bereavement Support Group, Bone
Builder, Longer Life Fitness Class, Joint Care Seminars, Parkinson's Disease Support
Group and Steady on Your Feet.
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Address: 640 'UluKahiki St. Kailua, HI 96734
Website: http://castlemed.org/wellness.htm
Contact No.: 808-263-5400
Page 31
C a s t l e M e d i c a l C e n t e r — W e l l n e s s & L i f e s t y l e M e d i c i n e
C e n t e r
Castle’s Wellness and Lifestyle Medicine Center offers an array of health education and
lifestyle-enrichment resources to keep Windward families healthy and fit. Classes,
support groups, activities, events, and health screenings are open to the public and
provided free or at a nominal charge.
33 Classes on Health Condition Management currently exist at Castle: In Sickness & In
Health - The Joint Continuum of Care, Diabetes Fact and Fiction, Menopause vs.
Manopause, Aloha Kidney, Alzheimer's Caregivers' Support Group, Diabetes Education,
Bone Builder, Individualized Weight Management Program, Massage Therapy, Mental
Illness Caregivers' Support Group, Parkinson's Disease Support Group, and Joint Care
Seminars; Additionally, a number of classes are offered on
Nutrition: Celebrating Salads and Nutritional Counseling
Page 32
E l d e r h o s t e l ( R o a d S c h o l a r ) , N a t i o n a l O f f i c e :
A d v e n t u r e s i n L i f e l o n g L e a r n i n g
Road Scholar, the not-for-profit leader in educational travel since 1975, offers 5,500
educational tours in all 50 states and 150 countries. Alongside local and renowned
experts, experience in-depth and behind-the-scenes learning opportunities, from
cultural tours and study cruises to walking, biking and more. There are no grades or
tests on Road Scholar programs. All that's needed is an inquiring mind, an
adventurous spirit, and the belief that learning and discovery are lifelong pursuits
Valuable Skills and/or Services Offered: Exceptional opportunities for learning and
exploration through special behind-the-scenes access to the world's most fascinating
treasures, led by our passionate and knowledgeable instructors; The shared fellowship
of learning and warm camaraderie, whether a solo traveler or with a companion;
Comfortable accommodations and appetizing meals; Excellent value.
Address: 11 Avenue de Lafayette Boston, MA 2111
Website: http://www.roadscholar.org
Fees: Varies
Contact No.: 1-800-454-5768
Fax No.: 1-877-426-2166
Address: 3566 Harding Ave., Suite 202 Honolulu, HI 96816
Website: www.explorethepacific.com, http://explorethepacific.com/
hawaii.asp
Fees: Not listed
Contact No.: 808-732-1999
Fax No.: 808-732-9555
E l d e r h o s t e l ( R o a d S c h o l a r ) , H a w a i i S t a t e O f f i c e :
P a c i f i c I s l a n d s I n s t i t u t e
Travel with Pacific Islands Institute (PII) to experience the cultures, traditions and
natural environments found only in the islands of Hawaii, Polynesia, Micronesia and
Melanesia. PII specializes in group travel with an emphasis on learning about a
destination’s true culture and natural environment, our programs provide your group a
chance to meet and interact with the local people.
Valuable Skills and/or Services Offered: Explore volcanoes national park with a
volcanologist, Pound poi with a taro farmer, Learn Hawaiian history through a kupuna,
Snorkel with a marine biologist, Go off the beaten track and immerse yourself in
various cultures. Budget development and oversight services are
E d u c a t i o n

Address: 874 Dillingham Blvd. Honolulu, HI 96817
Website: http://www2.honolulu.hawaii.edu/?q=node/375
Fees: Varies.
Contact No.: (Adrienne Kamaura) 808-845-9451
Email Address: kamaura@hawaii.edu
H o n o l u l u C o m m u n i t y C o l l e g e : E m e r i t u s C o l l e g e
Honolulu Community College has established the Emeritus College to respond to the
special educational needs and requirements of senior citizens and of persons near
retirement. The Emeritus College offers a continuing series of non-credit workshops and
serves as a center of support and assistance for senior students wishing to enroll in any
of the HCC’s programs, either credit or non-credit.
Valuable Skills and/or Services Offered: The Emeritus College is the first SeniorNet site
in Hawaii; SeniorNet was established to create an support a national community of
computer-using seniors by offering computer literacy workshops designed specifically
for older adults.
Eligibility: Join the Emeritus Club as a retiree/one who is near retirement, age 55 years
and older. Emeritus Club members have unique benefits (e.g., discounts on Emeritus
computer workshops and use of the Open Computer lab). Membership is $25;
Individual Workshops vary in price
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Website: http://www.learn.unh.edu/online/
Fees: Varies by course.
Contact No.: 1-603-862-4234
Email Address: professional.development@unh.edu
Page 33
I n t e r h o s t e l , U n i v e r s i t y o f N e w H a m p s h i r e : N o n c r e d i t ,
P r o f e s s i o n a l D e v e l o p m e n t & T r a i n i n g O n l i n e C o u r s e s
Choose from hundreds of online noncredit courses for personal or professional interest—
from Digital Photography to Microsoft Excel and more! Plus a selected number of online
certificate programs. These courses are developed and administered by Cengage
Learning/Ed2Go. UNH is partnering with them so that we can make these online learning
opportunities available to you.
Valuable Skills and/or Services Offered: Online Personal Development classes include
topics on: Art; Children, Parents and Family; Digital Photography, Health and Wellness;
Job Search; Languages; Personal Enrichment; Personal Finance and Investments; Start
Your Own Business; and, Test Prep.
Address: Queen Lili'uokalani Center for Student Services, 2600 Campus Road, Room
413 Honolulu, HI 96822
Website: http://www.hawaii.edu/diversity/about/programs/scvp.htm
Contact No.: 808-956-9317 (Dr. Patricia Masters)
Email Address: pmasters@hawaii.edu
S t u d e n t E q u i t y , E x c e l l e n c e , a n d D i v e r s i t y ( S E E D ) -
S e n i o r C i t i z e n V i s i t o r P r o g r a m ( S C V P )
The program allows senior citizens to participate in UH Mānoa classes offered during
the fall and spring semesters, provided they have the consent of the instructor.
Participation in SCVP entitles the visitor to use libraries and other UH facilities. Visitors
are exempt from tuition; course credit is not awarded, and permanent records are not
maintained. Senior citizens wishing to receive credit for courses must apply for
admission to the UH and must pay all tuition and fees.
Valuable Skills and/or Services Offered: About 300 senior citizens visit classes at the
University of Hawai`i at Mānoa each semester. They add to the diversity of campus
culture and contribute from their life experience to the classroom setting.
Eligibility: Residents of Hawaii age 60 years and older
Address: 1117 Kaili St. Honolulu, HI 96819
Website: http://www.susannahwesley.org/swcc_seniors.html
Contact No.: 808-531-0555; Main Office: 808-847-1535
Fax No.: 808-847-0787
Email Address: webmaster@susannahwesley.org
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S u s a n n a h W e s l e y C o m m u n i t y C e n t e r : S e n i o r P r o g r a m
In the Kalihi-Palama community, many elderly live in care homes, some of whom
struggle with physical disabilities and social isolation. Many also live in poverty or have
mental illness. SWCC provides a senior drop-in program that provides special activities
for learning and fellowship, as well as an opportunity to enjoy a hot meal provided by
Lanakila Meals on Wheels.
The group currently meets Tuesday through Friday from 8:00 a.m. to 11:30 a.m.
Eligibility: Must live in the Kalihi-Palama community
E d u c a t i o n

Address: 1960 East-West Rd, Bio Medical Sciences T-705B Honolulu, HI 96822
Website: www.hawaii.edu/aging
Contact No.: 808-956-5001
Email Address: uhcoa@hawaii.edu
U n i v e r s i t y o f H a w a i i a t M a n o a — C e n t e r o n A g i n g
To enhance the well-being of older adults, the University of Hawai‘i Center on Aging is
committed to interdisciplinary and collaborative efforts in research, educational
programs and service to the community. Most often, our Center’s initiatives focus on
the integration of research, education and service with a focus on the multicultural
populations of Hawaii and the Pacific Region. As an interdisciplinary center, the
faculty represent a broad array of disciplines, including Public Health, Medicine, Law,
Social Work, Disability Studies, Family Resources, Sociology, Nursing, and others.
Valuable Skills and/or Services Offered: The Center on Aging works to: (1) Promote
collaborative and interdisciplinary research within the university and with other
academic and community partners. Our focus is often on applied, translational, and
community-engaged research that serves older adults in our state; (2) Develop
innovative programs of interdisciplinary gerontological education and practice; and,
(3) Provide state of the art information to policy makers, program managers, clinicians,
and the general public.
h a n a h o u !
Address: (Postal Address: PMB #460, 2440 Campus Road) Physical
Office: 2500 Campus Road, Krauss Hall Room 113 Honolulu, HI 96822
Website: http://www.all.hawaii.edu
Contact No.: 808-956-8224; Fax No.: 808-956-5098
Email Address: rgoodman@hawaii.edu
Page 35
U n i v e r s i t y o f H a w a i i — O s h e r L i f e l o n g L e a r n i n g I n s t i t u t e
( f o r m e r l y A c a d e m y f o r L i f e l o n g L e a r n i n g )
The Osher Lifelong Learning Institute in the Colleges of Arts and Sciences at the University
of Hawai'i at Manoa is an educational program that offers courses and special
multidisciplinary projects to encourage individuals from all walks of life to engage their
minds, enrich their lives, and serve the community.
Courses and workshops are offered during three terms (Fall, Spring, Summer) and most are
either single-session workshops or classes of just four or five weekly sessions. Course
enrollments are typically 15-25 persons
Valuable Skills and/or Services Offered: Courses include Volcanoes in the Sea, Shipwreck
Archaeology and Maritime History, How the Universe Began, OLLI Book Club and Reading
Group Discussions, Culinary Cinema: Comedies, Elderhood: Igniting the Soul's Fire, Raja
Yoga: Integrating body, mind, and spirit.
Eligibility: The only requirements for participation in the Osher Institute are life experience
and a desire to learn.
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Employment

E m p l o y m e n t
A A R P : G u i d e t o S e l f - E m p l o y m e n t
AARP has launched a dedicated webpage containing a wealth of advice for new
and existing older entrepreneurs with links to a 50+ toolkit that includes free
online courses targeted at helping encore entrepreneurs start or grow their
business. For this and other resources available for entrepreneurs over the age of
50, visit www.aarp.org/startabusiness.
Valuable Skills and/or Services Offered: Some tools that can be accessed through
this website include "Encore Entrepreneurs" (a self-paced, easy-to-follow 30-
minute online course designed for those who are planning to start a business as a
second or third career), "Build Your Business Plan" (a step-by-step guide to help
you write your business plan), as well as entrepreneurial advice from SCORE (a
nonprofit association dedicated to helping small businesses get off the ground,
grow and achieve their goals through education and mentorship) volunteers.
Website: http://www.aarp.org/work/self-employment/?cmp=RDRCT-
STABS_JULY27_012;
Address: Filipino Community Center: 94-428 Mokuola St. #302 Waipahu, HI 96797
Fees: Not listed
Contact No.: 1-877-926-8300
A A R P H a w a i i : E n t r e p r e n e u r s h i p f o r P e o p l e A g e 5 0 +
Entrepreneur Mentor Day will be held at the Filipino Community Center in Waipahu
from 9 –11 a.m. The event features a panel of seasoned entrepreneurs and business
experts who will share their experience and offer advice on such topics as writing a
business plan, seeking start-up capital and finding helpful resources from the SBA
and other organizations.
Valuable Skills and/or Services Offered: Encore Entrepreneur Mentor Day is part of a
larger national effort by SBA and AARP to counsel more than 100,000 entrepreneurs
and small business owners over the age of 50. During the month of April, events will
help connect encore entrepreneurs with mentors such as those from SBA’s network
of Small Business Development Centers, Women’s Business Centers, and SCORE
chapters who can help throughout the life of an entrepreneur’s business.
Address: Hawaii State Department of Labor and Industrial Relations: 830 Punchbowl
St., Suite 112 Honolulu, HI 96813
Website: https://www1.honolulu.gov/dcs/owib/owlabout.htm
Contact No.: 808-586-8700
D e p a r t m e n t o f C o m m u n i t y S e r v i c e s , H o n o l u l u : O a h u
W o r k L i n k s
Oahu's One-Stop Centers: providing federally funded business assistance and job
seeker services.
Valuable Skills and/or Services Offered: Oahu WorkLinks Services - for All Jobseekers:
Access to job bank websites, Career guidance and support learning about job skills
requirements, Job Seeker Workshops, Access to photocopier, telephones, message
center, fax, and assistive technology computer, and Library learning center. Another
program that is offered includes the Ticket to Work Program - Oahu WorkLinks is an
Employment Network to assist people with disabilities who are receiving social security
benefits to obtain employment, vocational rehabilitation, and other support services to
return to work.
h a n a h o u !
Address: 420 Waiakamilo Rd., Suite 202 Honolulu, HI 96817
Contact No.: 808-832-5169
Page 38
F o s t e r G r a n d p a r e n t s P r o g r a m
Foster Grandparents are role models, mentors, and friends to children with exceptional
needs. The program provides a way for volunteers age 60 and over to stay active by
serving children and youth in their communities.
Valuable Skills and/or Services Offered: Foster grandparents provide nurturing
relationships to children with special or exceptional needs, help children develop their
potential, and continue to serve the community to make a difference. Participants
receive several benefits, including: a non-taxable stipend of $2.65 per hour, one
nutritious meal per work day, transportation allowance, vacation and sick leave,
training, field trips, and the satisfaction of helping others.
Eligibility: Must be 60 years of age or older and must have a total annual income at or
below the following eligibility levels: a. Individual: $16,825; b. Family of 2: $22,630 c.
Family of 3:$28,435 d. Family of 4: $34,240

H o n o l u l u C o m m u n i t y A c t i o n P r o g r a m ( H C A P ) : S e n i o r
C o m m u n i t y S e r v i c e E m p l o y m e n t P r o g r a m ( S C E S P )
The Senior Community Services Employment Program (SCSEP) is a federally funded
program that functions to (1) Provide meaningful part-time subsidized "hands-on"
training to low-income seniors aged 55 and older, and (2) Assist program participants
in finding regular jobs in the community.
Valuable Skills and/or Services Offered: Some of the ways that our participants have
benefited from the SCSEP program include the ability to: (1) Gain social security
credits so that he/she may become eligible for social security benefits (for those who
do not have the required 40 quarters of reportable work to their name); (2)
Supplement their low-income and gain new employment skills that will eventually lead
him or her into finding a regular job in the community; (3) Increase one's health
(mentally and physically) by socially interacting among others in the community and
becoming a "contributing citizen". This program reduces isolation and increases self-
esteem; (4) Obtain a free (up to $50.00) annual physical exam to assure that he/she is
healthy.
Eligibility: Economically disadvantaged family member, neighbor, or anyone 55 years
of age or older
Address: One South King Building: 33 South King St., Suite 302
Honolulu, HI 96813
Website: http://www.hcapweb.org/scsep.html
Contact No.: 808-521-4531; Fax No.: 808-521-4538
Page 39
Website: http://dhrd.hawaii.gov/job-seekers/
Fees: Not listed
Contact No.: 808-587-0936
Fax No.: 808-587-1003
H a w a i i S t a t e E m p l o y m e n t S e r v i c e
This is the Department of Human Resources Development (DHRD) recruitment center.
The links provided on this page will help you locate job openings for the State of
Hawai‘i Executive branch, excluding the Department of Education and non-civil
service positions with the University of Hawai‘i. The links will also provide you with the
tools to apply for job openings online through the NeoGov application.
Valuable Skills and/or Services Offered: Services offered through this website include:
Civil Service Hawaii State Government Jobs (master list of job openings for civil
service positions within the State Executive branch departments, including unskilled
jobs and many non-civil service opportunities within departments), Unskilled Hawaii
State Civil Service Job Opportunities (a list of job opportunities for registration class
positions with the State. These positions require no prior experience or degree), Non-
Civil Service Job Opportunities, Job Opportunities with Other State Departments, and
Important Information for Retirees Returning to Work
E m p l o y m e n t
Website: http://humanservices.hawaii.gov/ssd/files/2013/01/RCS-Prog.pdf
Contact No.: 808-808-832-5236/5; Fax No.: 808-832-5670
R e s p i t e C o m p a n i o n S e r v i c e P r o g r a m
The Respite Companion Service Program (RCSP) is an employment and training program
established by the Department of Human Services which provides part-time employment
opportunities as respite companions for low-in come persons, aged fifty-five and older,
who assist families providing 24-hour care for frail elderly family members in the homes.
Valuable Skills and/or Services Offered: Respite Companions carry out activities and
tasks to enable family caregivers the opportunity to keep their frail elderly family
members at home. Program participants receive minimum wage, free pre-employment
physical and annual physical exams, free Buss Pass or mileage reimbursement, paid
trainings, and job readiness counseling and resume writing assistance
Eligibility: Must be 55 years of age or older; low income; in good health; able to work/
train 19 hours a week; unemployed and looking for employment; and willing to assist the
frail elderly with personal care, exercises and socialization activities
h a n a h o u !
Address: 500 Ala Moana Blvd., Suite 1-306A Honolulu, HI 96813
Website: http://hawaii.score.org/chapters/score-hawaii
Contact No.: 808-547-2700
Email Address: hawaiiscore@hawaiiscore.org
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S C O R E H a w a i i
SCORE Hawaii is part of SCORE "Counselors to America's Small Business," a national
nonprofit association dedicated to entrepreneur education and the formation, growth
and success of the nation's small businesses. We provide professional counseling,
education, and mentoring for the diverse business community of Hawaii..
Valuable Skills and/or Services Offered: SCORE Hawaii provides free and confidential
business advice and counseling tailored to meet the needs of your business and your
personal objectives. SCORE Hawaii also offers workshops, for a modest fee, for both start-
up and in-business entrepreneurs. SCORE counselors are real-world professionals with
time-tested knowledge who donate thousands of hours to help small businesses
succeed. Counselors are experts in such areas as accounting, finance, marketing, retail,
manufacturing, management and business

W i n d w a r d C o m m u n i t y C o l l e g e : C a r e e r & C o m m u n i t y
E d u c a t i o n ( C C E )
Career and Community Education (CCE) is committed to providing education
and training to meet the needs of our workforce and community and to provide
opportunities for personal enrichment and professional development.
Valuable Skills and/or Services Offered: Those interested can register in both
Personal Enrichment courses (i.e., Acting, Art, Cooking, Crafts, Health & Wellness,
Leisure and Personal Development) and/or Professional Development courses
(i.e., Aquaponics, Ocean Safety and Certified Nurse's Aide Training)
Address: 45-720 Kea'ahala Rd., Hale Kuhina 102 Kaneohe, HI 96744
Website: www.windwardcce.org
Fees: Varies per course
Contact No.: 808-235-7433
Fax No.: 808-235-7434
Email Address: wccocet@hawaii.edu
Fees: Not listed
Contact No.: 808-832-0340
S e n i o r C o m p a n i o n P r o g r a m
Maintaining independence is an important value for many of us as we age; through
the Senior Companion Program, you can help others stay independent too. Families
in every community struggle to care for their loved ones. By becoming a senior
companion to an aged person, you can help that person stay in their own home.
Whether you're giving families or professional caregivers much needed time off,
running errands, or simply being a friend, you'll help make a difference that
strengthens and preserves an individuals independence
Valuable Skills and/or Services Offered: Several benefits of being a senior companion
include: a non-taxable stipend of $2.65/hour, meal allowance, transportation
allowance, supplemental accident/liability insurance, free annual physical exams,
paid training, vacation and sick leave, all in addition to the satisfaction of helping
others
E m p l o y m e n t
Address: 715 South King St., Suite 200 Honolulu, HI 96813
Website: http://www1.honolulu.gov/dcs/workhawaii/index.htm
Contact No.: 808-768-5606; Fax No.: 808-532-5386
W o r k H a w a i i
WorkHawaii's mission is to develop a quality workforce for Honolulu's businesses and to
empower individuals to meet the current and future needs of employers so that our
economy continues to grow.
Valuable Skills and/or Services Offered: WorkHawaii is the lead agency for Oahu
WorkLinks, which offers Business Services and Job Seeker Services. Oahu WorkLinks is
operated by a partnership of co-located employment training and job service
programs offered by the City and County of Honolulu, the State of Hawaii, and ALU LIKE,
Inc. The Oahu Workforce Investment Board oversees Oahu WorkLinks through a
partnership with the Mayor. WorkHawaii is an equal opportunity employer/program.
Auxiliary aids and services are available on request to individuals with disabilities.
h a n a h o u !
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Financial
Wisdom
Page 44
F i n a n c i a l W i s d o m
A A R P H a w a i i : R e t i r e m e n t P l a n n i n g
401k & Retirement Investing, 401k Investment,
Retirement Calculator & Tools
Website: http://www.aarp.org/work/retirement-planning/, http://states.aarp.org/
category/hawaii/
Website: http://www.aarp.org/money/estate-planning/
A A R P H a w a i i : E s t a t e P l a n n i n g
Provides a To-Do list for estate planning, as well as several articles on
documents needed to create a living will, advanced directive, and how to
leave an inheritance to your kids

Address: Filipino Community Center, Amianan Room: 94-428 Mokuola St. Waipahu,
HI 96797
Website: aarp.cvent.com/encoreentrepreneur, www.aarp.org/startabusiness
Contact No.: 1-877-926-8300
A A R P H a w a i i , T h e F i l i p i n o C o m m u n i t y C e n t e r & t h e U . S .
S m a l l B u s i n e s s A d m i n i s t r a t i o n ( S B A ) : E n c o r e
E n t r e p r e n e u r M e n t o r D a y
You will hear from experts about their experiences and advice, while learning about
programs and resources available through AARP, SBA and a network of small business
resource organizations. From writing a business plan to seeking start-up capital, this is
information you can use
h a n a h o u !
Address: 1132 Bishop St., Suite 1920 Honolulu, HI 96813
Website: www.arp.org/investmentfraud
Contact No.: 1-866-295-7282; Fax No.: 808-537-2288
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A A R P : C a m p a i g n f o r W i s e & S a f e I n v e s t i n g
Increasing awareness among investors and potential investors on how to better manage
financial decision-making, avoid financial fraud and marketplace abuse, and how to
prevent investment fraud. Hosts events, workshops, and volunteer training.
Eligibility: People 50 years of age or older
Page 46
C o m f o r t , S e c u r i t y , I n d e p e n d e n c e ( C S I ) , I n c .
CSI, Inc. (Comfort, Security, Independence) is a Hawaii nonprofit whose
experienced case managers specialize in managing the financial affairs of the
elderly or people with disabilities. Because CSI works exclusively with this group,
it is uniquely qualified to navigate the complex financial challenges and social
circumstances often faced by these individuals.
Valuable Skills and/or Services Offered: Day-to-Day Bill Paying (e.g., bank
reconciliation, preparing and delivering bank deposits, organizing tax documents
and other paperwork, providing referrals to legal, tax, and investment
professionals); Durable Power of Attorney; Personal Representative; Trust
Administration; Conservatorship
Address: Finance Factors Center: 1164 Bishop St., Suite 1505
Honolulu, HI 96813
Website: http://www.csihawaii.org
Contact No.: 808-538-0353
Fax No.: 808-523-7077
Email Address: help@csihawaii.org
Address: P.O. Box 105283 Atlanta, GA 30348-5283
Website: www.annualcreditreport.com
Contact No.: 1-877-322-8228
A n n u a l C r e d i t R e p o r t R e q u e s t S e r v i c e
AnnualCreditReport.com is the only web source authorized by all three
nationwide Consumer Credit Reporting Companies—Equifax, Experian and
TransUnion—from which free annual credit file disclosures can be
requested

D e p a r t m e n t o f C o m m e r c e & C o n s u m e r A f f a i r s
( D C C A ) , B u s i n e s s R e g i s t r a t i o n D i v i s i o n ( B R E G ) :
B u s i n e s s A c t i o n C e n t e r ( B A C )
The BREG, BAC offers business counseling services to startup or expanding
businesses in the state and provides information on state filing requirements in the
areas of business, labor, and tax.
Valuable Skills and/or Services Offered: Serves as an information clearinghouse
that provides general information on state and federal laws and rules, county
ordinances and financial assistance programs related to business or commerce
activities. Participates in business fairs, workshops, and other outreach events in
conjunction with various federal, state, and county agencies as well as nonprofit
educational programs.
Address: 1130 North Nimitz Highway, Suite A-220 Honolulu, HI 96817
Website: www.hawaii.gov/dcca
Contact No.: 808-586-2545 (Oahu); 808-873-8247 (Maui)
Fax No.: 808-586-2544 (Oahu) or 808-871-9160 (Maui)
Email Address: bac@dcca.hawaii.gov
Address: 1245 Young St., Suite 204
Honolulu, HI 96814
Website: www.PacificHealthMinistry.org
Fees: Free for PHM clients
Contact No.: 808-586-2630; Neighbor Islands: To contact the OCP office, residents may
call the following numbers, followed by 6-2630 and the # key: Hawaii (808) 974-4000,
Kauai (808) 274-3141, Maui (808) 984-2400, Lanai & Molokai toll-free 1-800-468-4644.
h a n a h o u !
D e p a r t m e n t o f C o m m e r c e & C o n s u m e r A f f a i r s ( D C C A ) :
O f f i c e o f C o n s u m e r P r o t e c t i o n
As consumer counsel for the state, OCP is the primary agency responsible for
reviewing, investigating and prosecuting allegations of unfair or deceptive trade
practices in consumer transactions. In addition to its enforcement powers, OCP
provides consumer education and promotes awareness of important consumer
protection issues through its programs, media releases, and educational materials.
Valuable Skills and/or Services Offered: OCP handles a wide variety of complaints,
including: Unfair or deceptive acts or practices; Deceptive advertising; Door to door
sales; Mail order purchases; Health clubs; Refunds and exchanges; Motor vehicle
rental; Charitable solicitation
Address: 335 Merchant St., Suite 213 Honolulu, HI 96813
Website: www.hawaii.gov/dcca/ins
Contact No.: 808-586-2790; Fax No.: 808-586-2806
D e p a r t m e n t o f C o m m e r c e & C o n s u m e r A f f a i r s ( D C C A ) ,
I n s u r a n c e D i v i s i o n : I n s u r a n c e F r a u d I n v e s t i g a t i o n
b r a n c h
The Insurance Fraud Investigation Branch oversees the Hawaii insurance industry,
issues licenses, examines the fiscal condition of Hawaii-based companies, reviews rate
and policy filings, investigates insurance-related complaints.
Website: www.hawaii.gov/dcca/areas/ins/other_ins/
Contact No.: 808-587-7416; Neighbor Islands: To contact the Motor Vehicle Insurance Fraud
Hotline, residents may call the following numbers, followed by 7-7416
and the # key: Hawaii (808) 974-4000, Kauai (808) 274-3141,
Maui (808) 984-2400, Lanai & Molokai toll-free 1-800-468-4644.
Page 48
D e p a r t m e n t o f C o m m e r c e & C o n s u m e r A f f a i r s ( D C C A ) ,
I n s u r a n c e D i v i s i o n : I n s u r a n c e F r a u d I n v e s t i g a t i o n
b r a n c h — M o t o r V e h i c l e I n s u r a n c e F r a u d H o t l i n e
Call to report actual or suspected insurance fraud.
Monday-Friday, 7:45am-4:30pm

U n i v e r s i t y o f H a w a i i — D e p a r t m e n t o f F a m i l y & C o n s u m e r
S c i e n c e s E x t e n s i o n & O u t r e a c h : F i n a n c i a l C o n n e c t i o n s
A series of consumer-oriented, research-based articles on a variety of personal
finance topics. Single copies are available free of charge.
Valuable Skills and/or Services Offered: Personal Finance Topics Include: "Becoming a
savvy consumer," "Exploring long-term care insurance," and "Planning your retirement"
Address: Online Resource
Website: http://www.ctahr.hawaii.edu/Site/PubList.aspx?key=Financial%
Address: 1955 East West Rd, Room 217 Honolulu, HI 96822
Website: www.ctahr.hawaii.edu/riice
h a n a h o u !
U n i v e r s i t y o f H a w a i i — C o o p e r a t i v e E x t e n s i o n S e r v i c e :
R e s o u r c e s I n s t r u c t i o n & I S S U E S I N C o n s u m e r
E d u c a t i o n ( R I I C E )
RIICE has been developed to assist Hawaii's households with family resource
management, financial literacy, and consumer decision-making by offering non-
formal educational projects and activities throughout the state. This website provides
links to current projects as well as related resources in order to strengthen the
capacity of consumers in improving the quality of their lives.
Valuable Skills and/or Services Offered: Financial Management Instruction includes
links to resources such as: Food & Money Basics; Lifelong Lessons in Financial
Management; Frauds & Scams; and Consumer Safety
Address: 2515 Campus Rd, Miller Hall 110 Honolulu, HI 96822
Contact No.: 808-956-8105; Fax No.: 808-956-2239
Email Address: fcs@ctahr.hawaii.edu
S c i e n c e s E x t e n s i o n & O u t r e a c h : F a m i l y F i n a n c i a l
C o u n s e l i n g P r o g r a m
Educational and consumer-oriented financial counseling aimed at clarifying issues,
resolving problems, or pursuing goals offered free of charge and by appointment only.
Call (808) 956-6519 for information and appointment application packet.
Address: 2515 Campus Rd, Miller Hall 110 Honolulu, HI 96822
Contact No.: 808-956-2253
Email Address: rwall@hawaii.edu (Dr. Ron Wall)
Page 50
S c i e n c e s E x t e n s i o n & O u t r e a c h : F a m i l y E c o n o m i c s
W o r k s h o p s & S e m i n a r s
Consumer-oriented financial information and education presentations on a variety of
topics are available to sponsoring groups with 15 or more participants. Arrangements in
advance of 4 weeks or more required. Please call or email Dr. Ron Wall for more
information

S c i e n c e s E x t e n s i o n & O u t r e a c h : T a k e C h a r g e o f Y o u r
M o n e y !
Take Charge of Your Money! is a special series developed to help you with managing
your financial affairs. This telecourse requires you to have access to local television in
Hawaii and observe sixteen 55 minute presentations.
It features seminars by local professionals who share their expertise on numerous money
management topics. On this website, there are links to on-line resources as well as Self-
Test Quizzes to be completed following each broadcast. An optional Viewer's Guide is
available to registered participants.
Valuable Skills and/or Services Offered: This special series of sixteen financial workshops
will provide you with information on: Basic money management; How to develop
consumer skills; How to make informed decisions; Each session builds upon another.
You are encouraged to assimilate suggestions from the speakers that are applicable to
your situation and work on your finances at your own pace
Address: 1955 East West Rd, Room 217 Honolulu, HI 96822
Website: http://www.ctahr.hawaii.edu/tcyourmoney/
Email Address: moneyed@hawaii.edu
Address: 1955 East West Rd,
Room 217 Honolulu, HI 96822
Website: http://www2.ctahr.hawaii.edu/moneyed/
Email Address: moneyed@hawaii.edu
U n i v e r s i t y o f H a w a i i — D e p a r t m e n t o f F a m i l y &
C o n s u m e r S c i e n c e s E x t e n s i o n & O u t r e a c h : M o n e y
2 0 0 0 / M o n e y E d
MoneyEd is a statewide educational project of the University of Hawaii
Cooperative Extension Service designed to increase your financial well-being.
You will be encouraged to develop prudent money management skills so that
you may work on increasing your savings, reducing your debt and achieving
your goals.
MoneyEd is a web-based course that includes informational handouts to
download and print, worksheets to complete on-line, and relevant website links
to connect. It is right here, convenient and ready to use whenever you are.
h a n a h o u !
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Health
&
Wellness

H e a l t h & W e l l n e s s
A r t h r i t i s F o u n d a t i o n E x e r c i s e P r o g r a m
The Arthritis Foundation offers a number of exercise programs to reduce pain and
decrease stiffness caused by arthritis.
Valuable Skills and/or Services Offered: The exercise program is land-based,
consisting of activities that are designed to sustain and improve joint mobility,
tone muscles and improve posture; it is conducted with participants sitting and
standing and allows people to have fun while exercising in a group setting.
Classes are also offered in Aquatics and quiet Tai Chi
Eligibility: Open to all ages; Interested individuals should contact site directly for
class fees and registration
Address: 615 Piikoi St., Suite 1109 Honolulu, HI 96814
Website: www.arthritis.org/hawaii
Contact No.: 808-596-2900, Neighbor Island Toll Free: 1-800-462-0743
Fax No.: 808-596-2904
Email Address: jhee@arthritis.org
Address: 677 Ala Moana Blvd., Suite 600 Honolulu, HI 96813
Website: http://www.heart.org/HEARTORG/Affiliate/Honolulu/Hawaii/My-Heart-My-Life---
Oahu_UCM_433432_Article.jsp
Contact No.: 808-583-7021
A m e r i c a n H e a r t / S t r o k e A s s o c i a t i o n , H o n o l u l u :
H e a l t h y A d u l t s , H e a l t h y K i d s & H e a l t h y W o r k p l a c e
This site contains a variety of resources - for "Healthy Adults, Healthy Kids" the site
offers several options including "My Life Check, which gives you a personal heart
score and custom plan; "Life's Simple 7," a list of seven keys to a healthy heart; "Start
Walking," a tool that creates a customized walking plan for you; and, "Start Walking
Paths," which allows you to find or create a walking path in your area.
Valuable Skills and/or Services Offered: For companies, the "Healthy Workplace"
category provides several resources, including the "Start! Walking Program," which
encourages companies to give employees an excuse to get away from their desks
and sneak in some fitness during the work day; and, "My Start Online Tracker," a tool
that helps employees make positive lifestyle changes by
tracking their progress with walking and a better diet
Address: 1727 Pali Highway Honolulu, HI 96813
Website: http://www.hongwanjihawaii.com
Fees: $5 monthly (first session is free); Wear comfortable clothes and footwear.
Contact No.: 808-522-9200; Call weekly to confirm since hall is often used for other
events
Fax No.: 808-522-9209
H o n p a H o n g w a n j i M i s s i o n : B o n d a n c e r c i s e
Using bon dancing as a form of low-impact aerobics, these classes combine walking,
turning, bending, and a lot of arm movements that help stretch muscles. Having to
remember and coordinate the movements also keeps the brain active. You don't have
to be of the Buddhist faith to appreciate this cultural exercise; just come simply for your
love of bon dancing and tradition.
Wednesdays @ 7:00pm-9:00pm
h a n a h o u !
Address: 776 Kailua Rd. Suite 202 Kailua, HI 96734
Website: http://dancinginkailua.com/home/
Contact No.: 808-263-2623
Page 54
A r t h u r M u r r a y M o v e m e n t S t u d i o i n K a i l u a : A l i v e &
K i c k i n g
Safe, gentle movement for those over fifty who enjoy moving to beautiful music. After a
careful warm-up, de-stressing visualizations encourage self-realization and creativity in
guided improvisational movement. Take an hour a week to sense who you really are,
what you were born into the world to be. Celebrate your aliveness moving to the
beautiful music of Bach, Mozart, Beethoven, Brahms, Cole Porter and any of your
favorites!
Monday, 4-5pm
Eligibility: 50 years old and older

H e a l t h & W e l l n e s s
K u p u n a C o u n t r y & W e s t e r n D a n c e
Country and western dancing is a fun and energetic activity that's traditionally
set to American country folk music. Incorporating line and square dancing,
country and western grooves will soon have you dancing your way to fitness in no
time.
Valuable Skills and/or Services Offered: Key health benefits
of country and western dancing include: (1) Strengthen
body's core muscles, (2) Potentially reduce blood pressure,
(3) Build up your stamina, and (4) Help prevent osteoporosis.
These benefits are gained through energetic moves and
steps across the dance floor
Address: Kapahulu Senior Center: 3410 Campbell Ave. Honolulu, HI 96815
Website: http://www.kapahulucenter.org/class-schedule.jsp
Fees: Free for Kapahulu Senior Center members
Contact No.: 808-737-1748
Address: Varies according to chapter
Website: http://www.hbda-hawaii.org; http://www.hbda-hawaii.org/manoa/Classes.html;
http://www.hbda-hawaii.org/kaimuki/; http://www.hbda-hawaii.org/kaneohe/
Fees: There is an annual membership fee of $15.00. Each quarter there is a student card fee
of $20.00. The student card fee includes two dance classes (eight lessons each) plus free
admission to the Ohana dances at the Palladium and review sessions at Aliamanu Middle
School. Additional classes are $10.00 per course.
Contact No.: 808-753-8673
H a w a i i B a l l r o o m D a n c e A s s o c i a t i o n
The Hawaii Ballroom Dance Association (HBDA) is a non-profit
corporation formed for the sole purpose of promoting, encouraging,
and developing public appreciation of ballroom dancing in Hawaii.
Regular classes are held in various chapters on Monday, Tuesday,
Wednesday and Thursday nights year-round.
You have the opportunity to take dance lessons from excellent instructors at
nominal fees and there are also special dance functions that you are sure to
enjoy. Besides dancing, you may be inspired to become an instructor, a chapter
or association officer, or help out in other volunteer positions. Whatever you
decide, it is certain to be fun and rewarding.
Address: Manoa Marketplace: 2851 E. Manoa Rd., Honolulu, HI 96822
Website: www.manoadancestudio.com
Fees: $10/class.
Contact No.: Jamie: 783-4967; Larry: 415-524-5840
M a n o a D a n c e s t u d i o : A r g e n t i n e T a n g o
Argentine Tango is a beautiful dance for young and the young-at-heart: the embrace,
the walk, the pivot, and the turn – these are all that comprise of this lovely dance.
Learn these and much, much, more! Jamie and Larry are passionate about dancing
and spreading the love for Argentine tango… patient and articulate, Jamie and Larry
pull from over two decades of dance training, spanning not only Argentine Tango but
Ballet, Modern, Tap, Lindy Hop, Salsa and more to help you learn and excel at Tango.
Valuable Skills and/or Services Offered: Learn to Tango with grace, poise and
confidence. You don’t need a partner to begin. Wear comfortable shoes with leather
soles. Dress is casual. Come ready to Tango!
Tuesday, 7:45-8:45pm
h a n a h o u !
Address: 1215 Center St., #211 Honolulu, HI 96816
Website: http://www.movementcenter.org/classes/adult-dance-program
Contact No.: 808-735-8641
Page 56
T h e M o v e m e n t C e n t e r : E n c o r e D a n c e
P r o j e c t C o m p a n y C l a s s / R e h e a r s a l
Encore Dance Project (EDP) was created to provide
opportunities for individuals to perform who may not
currently have that available to them due to age. A unique
aspect of TMC’s mission is to include individuals with a
range of abilities and disabilities.
Due to the physical wear and tear on the body, age
traditionally is a limiting factor in dance. The Movement Center does not believe this is
true. EDP helps address the needs of older performing artists and gives them a chance to
learn, create and perform in new, original dances. It also provides the community of
Honolulu with the opportunity to witness and support mature adults participating in the
performing arts.
Eligibility: Membership to EDP is by audition only. For more details about EDP please
contact the Artistic Director, Chansri A Green.
Thursday, 7:30-9:30pm

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