SlideShare uma empresa Scribd logo

Workplace stress busters six 10-minute solutions

•Transferir como PPT, PDF•
•
C
CPGilfillan

Six 10-minute stress busters for the workplace

Saúde e medicina
1 de 21
Six 10-Minute Workplace Stress Busters
Stress ,[object Object],[object Object]
Stress Busters ,[object Object]
1. Soothing Music ,[object Object]
1. Soothing Music ,[object Object]
2. Go For A Walk ,[object Object]
2. Go For A Walk ,[object Object]
3. Relax ,[object Object]
3. Relax ,[object Object],[object Object]
3. Relax Your Body ,[object Object],[object Object]
3. Relax Your Body ,[object Object],[object Object]
3. Relax Your Body ,[object Object]
4. Breathe Deeply ,[object Object]
4. Breathe Deeply ,[object Object],[object Object]
4. Breathe Deeply ,[object Object],[object Object]
5. Herbal Tea ,[object Object],[object Object]
5. Herbal Tea ,[object Object],[object Object]
5. Herbal Tea ,[object Object]
6. Hand Massage ,[object Object],[object Object]
6. Hand Massage ,[object Object],[object Object]
More Information ,[object Object],[object Object],[object Object],[object Object],[object Object]

Recomendados

Seven Proven Stress - Busters That Work
Seven Proven Stress - Busters That WorkSeven Proven Stress - Busters That Work
Seven Proven Stress - Busters That WorkJoyce Dillon, RN, MN, BCC
 
Stress Busters
Stress BustersStress Busters
Stress BustersCalming Music .
 
Top 25 ways to reduce stress - Depression Cure - https://DepressionCure.net
Top 25 ways to reduce stress - Depression Cure - https://DepressionCure.netTop 25 ways to reduce stress - Depression Cure - https://DepressionCure.net
Top 25 ways to reduce stress - Depression Cure - https://DepressionCure.netVikas Gupta
 
Top 25 ways to reduce stress - Depression Cure - https://DepressionCure.net
Top 25 ways to reduce stress - Depression Cure - https://DepressionCure.netTop 25 ways to reduce stress - Depression Cure - https://DepressionCure.net
Top 25 ways to reduce stress - Depression Cure - https://DepressionCure.netVikas Gupta
 
Tips That Will Help People Manage Stress
Tips That Will Help People Manage StressTips That Will Help People Manage Stress
Tips That Will Help People Manage Stresswellbeingruler72
 
Fun Stress Exercises
Fun Stress ExercisesFun Stress Exercises
Fun Stress ExercisesKathy Thompson
 
Calming Nerves-cheat sheet
Calming Nerves-cheat sheetCalming Nerves-cheat sheet
Calming Nerves-cheat sheetCarmel de Bertaut
 
Boost memory
Boost memoryBoost memory
Boost memoryramesh roy
 

Recomendados

Seven Proven Stress - Busters That Work
Seven Proven Stress - Busters That WorkSeven Proven Stress - Busters That Work
Seven Proven Stress - Busters That WorkJoyce Dillon, RN, MN, BCC
 
Stress Busters
Stress BustersStress Busters
Stress BustersCalming Music .
 
Top 25 ways to reduce stress - Depression Cure - https://DepressionCure.net
Top 25 ways to reduce stress - Depression Cure - https://DepressionCure.netTop 25 ways to reduce stress - Depression Cure - https://DepressionCure.net
Top 25 ways to reduce stress - Depression Cure - https://DepressionCure.netVikas Gupta
 
Top 25 ways to reduce stress - Depression Cure - https://DepressionCure.net
Top 25 ways to reduce stress - Depression Cure - https://DepressionCure.netTop 25 ways to reduce stress - Depression Cure - https://DepressionCure.net
Top 25 ways to reduce stress - Depression Cure - https://DepressionCure.netVikas Gupta
 
Tips That Will Help People Manage Stress
Tips That Will Help People Manage StressTips That Will Help People Manage Stress
Tips That Will Help People Manage Stresswellbeingruler72
 
Fun Stress Exercises
Fun Stress ExercisesFun Stress Exercises
Fun Stress ExercisesKathy Thompson
 
Calming Nerves-cheat sheet
Calming Nerves-cheat sheetCalming Nerves-cheat sheet
Calming Nerves-cheat sheetCarmel de Bertaut
 
Boost memory
Boost memoryBoost memory
Boost memoryramesh roy
 
You Don't Have To Be Stressed Out All The Time!
You Don't Have To Be Stressed Out All The Time!You Don't Have To Be Stressed Out All The Time!
You Don't Have To Be Stressed Out All The Time!honorablenip3924
 
19 Key Steps to Write Away Stress Mindfully
19 Key Steps to Write Away Stress Mindfully19 Key Steps to Write Away Stress Mindfully
19 Key Steps to Write Away Stress MindfullySafelink Internet Services
 
6 tips to reduce tension in one minute
6 tips to reduce tension in one minute6 tips to reduce tension in one minute
6 tips to reduce tension in one minutedschon
 
Becoming a perfect presenter
Becoming a perfect presenterBecoming a perfect presenter
Becoming a perfect presenterWilf Voss
 
25 ways to stay calm in stressful situations - Depression Cure - https://Depr...
25 ways to stay calm in stressful situations - Depression Cure - https://Depr...25 ways to stay calm in stressful situations - Depression Cure - https://Depr...
25 ways to stay calm in stressful situations - Depression Cure - https://Depr...Vikas Gupta
 
25 ways to stay calm in stressful situations - Depression Cure - https://Depr...
25 ways to stay calm in stressful situations - Depression Cure - https://Depr...25 ways to stay calm in stressful situations - Depression Cure - https://Depr...
25 ways to stay calm in stressful situations - Depression Cure - https://Depr...Vikas Gupta
 
10 Ideas to foster mental health among your employees
10 Ideas to foster mental health among your employees10 Ideas to foster mental health among your employees
10 Ideas to foster mental health among your employeesAndrea Spiegl
 
Simple Tips To Help With Anxiety
Simple Tips To Help With AnxietySimple Tips To Help With Anxiety
Simple Tips To Help With AnxietyRon Clark
 
10 brain exercises to improve mental fitness
10 brain exercises to improve mental fitness10 brain exercises to improve mental fitness
10 brain exercises to improve mental fitnessMental Health Center San Diego
 
Stress
StressStress
StressCarol Huddleston
 
Stress awareness
Stress awarenessStress awareness
Stress awarenessSuccess Luxe
 
Boost your memory
Boost your memoryBoost your memory
Boost your memoryramesh roy
 
15 Ways to Reduce Stress
15 Ways to Reduce Stress15 Ways to Reduce Stress
15 Ways to Reduce StressLarry W Dennis Sr
 
Pdf
PdfPdf
Pdfsaramurchel
 
Common Symptoms Of Panic Attacks In Men And Women
Common Symptoms Of Panic Attacks In Men And Women Common Symptoms Of Panic Attacks In Men And Women
Common Symptoms Of Panic Attacks In Men And Women faultyband5292
 
Stress Management and Brain Mapping
Stress Management and Brain Mapping Stress Management and Brain Mapping
Stress Management and Brain Mapping Zeinab EL Nagar
 
7 secrets to combat choking
7 secrets to combat choking7 secrets to combat choking
7 secrets to combat chokingGenius Learning Ltd
 
Overcoming and managing nervousness by Dr.Shazia Zamir
Overcoming and managing nervousness by Dr.Shazia ZamirOvercoming and managing nervousness by Dr.Shazia Zamir
Overcoming and managing nervousness by Dr.Shazia ZamirDr.Shazia Zamir
 
7 energising exercise motivation tips
7 energising exercise motivation tips7 energising exercise motivation tips
7 energising exercise motivation tipsharipriyanka
 
How To Win The War Against Anxiety
How To Win The War Against Anxiety How To Win The War Against Anxiety
How To Win The War Against Anxiety honorablenip3924
 
Stress Buster
Stress BusterStress Buster
Stress Busterkjsrathore
 
Stress Buster - Giggle Switch
Stress Buster - Giggle SwitchStress Buster - Giggle Switch
Stress Buster - Giggle Switchhjbaggaley
 

Mais conteúdo relacionado

Mais procurados

You Don't Have To Be Stressed Out All The Time!
You Don't Have To Be Stressed Out All The Time!You Don't Have To Be Stressed Out All The Time!
You Don't Have To Be Stressed Out All The Time!honorablenip3924
 
6 tips to reduce tension in one minute
6 tips to reduce tension in one minute6 tips to reduce tension in one minute
6 tips to reduce tension in one minutedschon
 
Becoming a perfect presenter
Becoming a perfect presenterBecoming a perfect presenter
Becoming a perfect presenterWilf Voss
 
25 ways to stay calm in stressful situations - Depression Cure - https://Depr...
25 ways to stay calm in stressful situations - Depression Cure - https://Depr...25 ways to stay calm in stressful situations - Depression Cure - https://Depr...
25 ways to stay calm in stressful situations - Depression Cure - https://Depr...Vikas Gupta
 
25 ways to stay calm in stressful situations - Depression Cure - https://Depr...
25 ways to stay calm in stressful situations - Depression Cure - https://Depr...25 ways to stay calm in stressful situations - Depression Cure - https://Depr...
25 ways to stay calm in stressful situations - Depression Cure - https://Depr...Vikas Gupta
 
10 Ideas to foster mental health among your employees
10 Ideas to foster mental health among your employees10 Ideas to foster mental health among your employees
10 Ideas to foster mental health among your employeesAndrea Spiegl
 
Simple Tips To Help With Anxiety
Simple Tips To Help With AnxietySimple Tips To Help With Anxiety
Simple Tips To Help With AnxietyRon Clark
 
Boost your memory
Boost your memoryBoost your memory
Boost your memoryramesh roy
 
Common Symptoms Of Panic Attacks In Men And Women
Common Symptoms Of Panic Attacks In Men And Women Common Symptoms Of Panic Attacks In Men And Women
Common Symptoms Of Panic Attacks In Men And Women faultyband5292
 
Stress Management and Brain Mapping
Stress Management and Brain Mapping Stress Management and Brain Mapping
Stress Management and Brain Mapping Zeinab EL Nagar
 
Overcoming and managing nervousness by Dr.Shazia Zamir
Overcoming and managing nervousness by Dr.Shazia ZamirOvercoming and managing nervousness by Dr.Shazia Zamir
Overcoming and managing nervousness by Dr.Shazia ZamirDr.Shazia Zamir
 
7 energising exercise motivation tips
7 energising exercise motivation tips7 energising exercise motivation tips
7 energising exercise motivation tipsharipriyanka
 
How To Win The War Against Anxiety
How To Win The War Against Anxiety How To Win The War Against Anxiety
How To Win The War Against Anxiety honorablenip3924
 

Mais procurados (20)

You Don't Have To Be Stressed Out All The Time!
You Don't Have To Be Stressed Out All The Time!You Don't Have To Be Stressed Out All The Time!
You Don't Have To Be Stressed Out All The Time!
 
19 Key Steps to Write Away Stress Mindfully
19 Key Steps to Write Away Stress Mindfully19 Key Steps to Write Away Stress Mindfully
19 Key Steps to Write Away Stress Mindfully
 
6 tips to reduce tension in one minute
6 tips to reduce tension in one minute6 tips to reduce tension in one minute
6 tips to reduce tension in one minute
 
Becoming a perfect presenter
Becoming a perfect presenterBecoming a perfect presenter
Becoming a perfect presenter
 
25 ways to stay calm in stressful situations - Depression Cure - https://Depr...
25 ways to stay calm in stressful situations - Depression Cure - https://Depr...25 ways to stay calm in stressful situations - Depression Cure - https://Depr...
25 ways to stay calm in stressful situations - Depression Cure - https://Depr...
 
25 ways to stay calm in stressful situations - Depression Cure - https://Depr...
25 ways to stay calm in stressful situations - Depression Cure - https://Depr...25 ways to stay calm in stressful situations - Depression Cure - https://Depr...
25 ways to stay calm in stressful situations - Depression Cure - https://Depr...
 
10 Ideas to foster mental health among your employees
10 Ideas to foster mental health among your employees10 Ideas to foster mental health among your employees
10 Ideas to foster mental health among your employees
 
Simple Tips To Help With Anxiety
Simple Tips To Help With AnxietySimple Tips To Help With Anxiety
Simple Tips To Help With Anxiety
 
10 brain exercises to improve mental fitness
10 brain exercises to improve mental fitness10 brain exercises to improve mental fitness
10 brain exercises to improve mental fitness
 
Stress
StressStress
Stress
 
Stress awareness
Stress awarenessStress awareness
Stress awareness
 
Boost your memory
Boost your memoryBoost your memory
Boost your memory
 
15 Ways to Reduce Stress
15 Ways to Reduce Stress15 Ways to Reduce Stress
15 Ways to Reduce Stress
 
Pdf
PdfPdf
Pdf
 
Common Symptoms Of Panic Attacks In Men And Women
Common Symptoms Of Panic Attacks In Men And Women Common Symptoms Of Panic Attacks In Men And Women
Common Symptoms Of Panic Attacks In Men And Women
 
Stress Management and Brain Mapping
Stress Management and Brain Mapping Stress Management and Brain Mapping
Stress Management and Brain Mapping
 
7 secrets to combat choking
7 secrets to combat choking7 secrets to combat choking
7 secrets to combat choking
 
Overcoming and managing nervousness by Dr.Shazia Zamir
Overcoming and managing nervousness by Dr.Shazia ZamirOvercoming and managing nervousness by Dr.Shazia Zamir
Overcoming and managing nervousness by Dr.Shazia Zamir
 
7 energising exercise motivation tips
7 energising exercise motivation tips7 energising exercise motivation tips
7 energising exercise motivation tips
 
How To Win The War Against Anxiety
How To Win The War Against Anxiety How To Win The War Against Anxiety
How To Win The War Against Anxiety
 

Destaque

Stress Buster - Giggle Switch
Stress Buster - Giggle SwitchStress Buster - Giggle Switch
Stress Buster - Giggle Switchhjbaggaley
 
Overcoming Stress | A Show and Tell Creation
Overcoming Stress | A Show and Tell CreationOvercoming Stress | A Show and Tell Creation
Overcoming Stress | A Show and Tell CreationShow & Tell
 
Stress Management Presentation
Stress Management PresentationStress Management Presentation
Stress Management PresentationPk Doctors
 
100 SOLUTIONS TO STRESS AND DEPRESSION.
100 SOLUTIONS TO STRESS AND DEPRESSION.100 SOLUTIONS TO STRESS AND DEPRESSION.
100 SOLUTIONS TO STRESS AND DEPRESSION.Abdulrashid Appiah
 
STRESS: Causes, Effects and Solutions
STRESS: Causes, Effects and SolutionsSTRESS: Causes, Effects and Solutions
STRESS: Causes, Effects and SolutionsAdam Smith
 
Let's Manage Our Stress
Let's Manage Our Stress Let's Manage Our Stress
Let's Manage Our Stress chandanahewa
 
Stress At Work (Tips to Reduce and Manage Job and Workplace Stress)
Stress At Work (Tips to Reduce and Manage Job and Workplace Stress)Stress At Work (Tips to Reduce and Manage Job and Workplace Stress)
Stress At Work (Tips to Reduce and Manage Job and Workplace Stress)Jodie Harper
 
ppt on Stress management
ppt on Stress managementppt on Stress management
ppt on Stress managementRam Jagraon
 

Destaque (14)

Stress Buster
Stress BusterStress Buster
Stress Buster
 
Stress Buster - Giggle Switch
Stress Buster - Giggle SwitchStress Buster - Giggle Switch
Stress Buster - Giggle Switch
 
Overcoming Stress | A Show and Tell Creation
Overcoming Stress | A Show and Tell CreationOvercoming Stress | A Show and Tell Creation
Overcoming Stress | A Show and Tell Creation
 
Super Stress Busters
Super Stress BustersSuper Stress Busters
Super Stress Busters
 
Stress Management Presentation
Stress Management PresentationStress Management Presentation
Stress Management Presentation
 
Stress Buster
Stress BusterStress Buster
Stress Buster
 
100 SOLUTIONS TO STRESS AND DEPRESSION.
100 SOLUTIONS TO STRESS AND DEPRESSION.100 SOLUTIONS TO STRESS AND DEPRESSION.
100 SOLUTIONS TO STRESS AND DEPRESSION.
 
STRESS: Causes, Effects and Solutions
STRESS: Causes, Effects and SolutionsSTRESS: Causes, Effects and Solutions
STRESS: Causes, Effects and Solutions
 
Let's Manage Our Stress
Let's Manage Our Stress Let's Manage Our Stress
Let's Manage Our Stress
 
Stress management ppt
Stress management pptStress management ppt
Stress management ppt
 
Stress
StressStress
Stress
 
Stress At Work (Tips to Reduce and Manage Job and Workplace Stress)
Stress At Work (Tips to Reduce and Manage Job and Workplace Stress)Stress At Work (Tips to Reduce and Manage Job and Workplace Stress)
Stress At Work (Tips to Reduce and Manage Job and Workplace Stress)
 
STRESS POWERPOINT
STRESS POWERPOINTSTRESS POWERPOINT
STRESS POWERPOINT
 
ppt on Stress management
ppt on Stress managementppt on Stress management
ppt on Stress management
 

Semelhante a Workplace stress busters six 10-minute solutions

Easy Does It..
Easy Does It..Easy Does It..
Easy Does It..Aastha
 
Beginning Mediation SM v1 - 08 Nov, 2010
Beginning Mediation SM v1 - 08 Nov, 2010Beginning Mediation SM v1 - 08 Nov, 2010
Beginning Mediation SM v1 - 08 Nov, 2010SVBBLOG
 
Explain Simple 3 Mindfulness Exercises And Their Benefits
Explain Simple 3 Mindfulness Exercises And Their BenefitsExplain Simple 3 Mindfulness Exercises And Their Benefits
Explain Simple 3 Mindfulness Exercises And Their Benefits7 Pranayama
 
Reduce Stress With Mental Techniques
Reduce Stress With Mental TechniquesReduce Stress With Mental Techniques
Reduce Stress With Mental TechniquesSastasundar
 
Relaxation & Mind Clearing to Decrease Stress
Relaxation & Mind Clearing to Decrease StressRelaxation & Mind Clearing to Decrease Stress
Relaxation & Mind Clearing to Decrease StressRick Liva
 
stress-management (1).ppt
stress-management (1).pptstress-management (1).ppt
stress-management (1).pptLokuKumar1
 
Susana Salvador´s presentation
Susana Salvador´s presentationSusana Salvador´s presentation
Susana Salvador´s presentationSusana Paz
 
COUNSELLING PSYCHOLOGY
COUNSELLING PSYCHOLOGYCOUNSELLING PSYCHOLOGY
COUNSELLING PSYCHOLOGYKarthikaKT1
 
Physical warming-up activities1.pptx
Physical warming-up activities1.pptxPhysical warming-up activities1.pptx
Physical warming-up activities1.pptxmisslatvia
 
Stress Reduction - 4.25.19
Stress Reduction - 4.25.19 Stress Reduction - 4.25.19
Stress Reduction - 4.25.19 Summit Health
 
IQ Work Hacks - Fight or Flight
IQ Work Hacks - Fight or Flight IQ Work Hacks - Fight or Flight
IQ Work Hacks - Fight or Flight InterQuest Group
 
Progressive Relaxation Meditation.pdf
Progressive Relaxation Meditation.pdfProgressive Relaxation Meditation.pdf
Progressive Relaxation Meditation.pdfKnowing Overt
 
Stressed Shrug It Off
Stressed Shrug It OffStressed Shrug It Off
Stressed Shrug It OffMeena Shah
 
Progressive Relaxation Meditation.pdf
Progressive Relaxation Meditation.pdfProgressive Relaxation Meditation.pdf
Progressive Relaxation Meditation.pdfKnowing Overt
 

Semelhante a Workplace stress busters six 10-minute solutions (20)

Managing Stress
Managing StressManaging Stress
Managing Stress
 
Controlling stress (2003)
Controlling stress (2003)Controlling stress (2003)
Controlling stress (2003)
 
Easy Does It..
Easy Does It..Easy Does It..
Easy Does It..
 
Beginning Mediation SM v1 - 08 Nov, 2010
Beginning Mediation SM v1 - 08 Nov, 2010Beginning Mediation SM v1 - 08 Nov, 2010
Beginning Mediation SM v1 - 08 Nov, 2010
 
Inner healing
Inner healingInner healing
Inner healing
 
Explain Simple 3 Mindfulness Exercises And Their Benefits
Explain Simple 3 Mindfulness Exercises And Their BenefitsExplain Simple 3 Mindfulness Exercises And Their Benefits
Explain Simple 3 Mindfulness Exercises And Their Benefits
 
Reduce Stress With Mental Techniques
Reduce Stress With Mental TechniquesReduce Stress With Mental Techniques
Reduce Stress With Mental Techniques
 
Relaxation & Mind Clearing to Decrease Stress
Relaxation & Mind Clearing to Decrease StressRelaxation & Mind Clearing to Decrease Stress
Relaxation & Mind Clearing to Decrease Stress
 
stress-management (1).ppt
stress-management (1).pptstress-management (1).ppt
stress-management (1).ppt
 
Breathing exercises
Breathing exercises Breathing exercises
Breathing exercises
 
Susana Salvador´s presentation
Susana Salvador´s presentationSusana Salvador´s presentation
Susana Salvador´s presentation
 
COUNSELLING PSYCHOLOGY
COUNSELLING PSYCHOLOGYCOUNSELLING PSYCHOLOGY
COUNSELLING PSYCHOLOGY
 
Physical warming-up activities1.pptx
Physical warming-up activities1.pptxPhysical warming-up activities1.pptx
Physical warming-up activities1.pptx
 
Stress Reduction - 4.25.19
Stress Reduction - 4.25.19 Stress Reduction - 4.25.19
Stress Reduction - 4.25.19
 
IQ Work Hacks - Fight or Flight
IQ Work Hacks - Fight or Flight IQ Work Hacks - Fight or Flight
IQ Work Hacks - Fight or Flight
 
Progressive Relaxation Meditation.pdf
Progressive Relaxation Meditation.pdfProgressive Relaxation Meditation.pdf
Progressive Relaxation Meditation.pdf
 
Stressed Shrug It Off
Stressed Shrug It OffStressed Shrug It Off
Stressed Shrug It Off
 
Living in balance
Living in balanceLiving in balance
Living in balance
 
Progressive Relaxation Meditation.pdf
Progressive Relaxation Meditation.pdfProgressive Relaxation Meditation.pdf
Progressive Relaxation Meditation.pdf
 
Relaxation therapy
Relaxation therapyRelaxation therapy
Relaxation therapy
 

Mais de CPGilfillan

Fasting Your Way To Gut Health
Fasting Your Way To Gut HealthFasting Your Way To Gut Health
Fasting Your Way To Gut HealthCPGilfillan
 
13 ways to have more energy every day
13 ways to have more energy every day13 ways to have more energy every day
13 ways to have more energy every dayCPGilfillan
 
Knowing Your Role
Knowing Your RoleKnowing Your Role
Knowing Your RoleCPGilfillan
 
How to stop panic attacks and stress
How to stop panic attacks and stressHow to stop panic attacks and stress
How to stop panic attacks and stressCPGilfillan
 
Halt panic attacks in their tracks
Halt panic attacks in their tracksHalt panic attacks in their tracks
Halt panic attacks in their tracksCPGilfillan
 
Dealing with the causes of panic attacks
Dealing with the causes of panic attacksDealing with the causes of panic attacks
Dealing with the causes of panic attacksCPGilfillan
 
Stop panic attacks take control of your
Stop panic attacks take control of yourStop panic attacks take control of your
Stop panic attacks take control of yourCPGilfillan
 
How to make sure he proposes
How to make sure he proposesHow to make sure he proposes
How to make sure he proposesCPGilfillan
 
Will he marry me
Will he marry meWill he marry me
Will he marry meCPGilfillan
 
Getting his hand in marriage
Getting his hand in marriageGetting his hand in marriage
Getting his hand in marriageCPGilfillan
 
Marital infidelity and how to prevent it
Marital infidelity and how to prevent itMarital infidelity and how to prevent it
Marital infidelity and how to prevent itCPGilfillan
 
Affair proof your marriage –
Affair proof your marriage –Affair proof your marriage –
Affair proof your marriage –CPGilfillan
 
What men want ensuring he asks you
What men want ensuring he asks youWhat men want ensuring he asks you
What men want ensuring he asks youCPGilfillan
 
Managing anxiety attacks the sedona way
Managing anxiety attacks the sedona wayManaging anxiety attacks the sedona way
Managing anxiety attacks the sedona wayCPGilfillan
 
Coping with anxiety attacks 5 key strategies
Coping with anxiety attacks 5 key strategiesCoping with anxiety attacks 5 key strategies
Coping with anxiety attacks 5 key strategiesCPGilfillan
 
Anxiety attacks how to support sufferers
Anxiety attacks how to support sufferersAnxiety attacks how to support sufferers
Anxiety attacks how to support sufferersCPGilfillan
 

Mais de CPGilfillan (16)

Fasting Your Way To Gut Health
Fasting Your Way To Gut HealthFasting Your Way To Gut Health
Fasting Your Way To Gut Health
 
13 ways to have more energy every day
13 ways to have more energy every day13 ways to have more energy every day
13 ways to have more energy every day
 
Knowing Your Role
Knowing Your RoleKnowing Your Role
Knowing Your Role
 
How to stop panic attacks and stress
How to stop panic attacks and stressHow to stop panic attacks and stress
How to stop panic attacks and stress
 
Halt panic attacks in their tracks
Halt panic attacks in their tracksHalt panic attacks in their tracks
Halt panic attacks in their tracks
 
Dealing with the causes of panic attacks
Dealing with the causes of panic attacksDealing with the causes of panic attacks
Dealing with the causes of panic attacks
 
Stop panic attacks take control of your
Stop panic attacks take control of yourStop panic attacks take control of your
Stop panic attacks take control of your
 
How to make sure he proposes
How to make sure he proposesHow to make sure he proposes
How to make sure he proposes
 
Will he marry me
Will he marry meWill he marry me
Will he marry me
 
Getting his hand in marriage
Getting his hand in marriageGetting his hand in marriage
Getting his hand in marriage
 
Marital infidelity and how to prevent it
Marital infidelity and how to prevent itMarital infidelity and how to prevent it
Marital infidelity and how to prevent it
 
Affair proof your marriage –
Affair proof your marriage –Affair proof your marriage –
Affair proof your marriage –
 
What men want ensuring he asks you
What men want ensuring he asks youWhat men want ensuring he asks you
What men want ensuring he asks you
 
Managing anxiety attacks the sedona way
Managing anxiety attacks the sedona wayManaging anxiety attacks the sedona way
Managing anxiety attacks the sedona way
 
Coping with anxiety attacks 5 key strategies
Coping with anxiety attacks 5 key strategiesCoping with anxiety attacks 5 key strategies
Coping with anxiety attacks 5 key strategies
 
Anxiety attacks how to support sufferers
Anxiety attacks how to support sufferersAnxiety attacks how to support sufferers
Anxiety attacks how to support sufferers
 

Último

ANATOMY AND PHYSIOLOGY OF RESPIRATORY SYSTEM.pptx
ANATOMY AND PHYSIOLOGY OF RESPIRATORY SYSTEM.pptxANATOMY AND PHYSIOLOGY OF RESPIRATORY SYSTEM.pptx
ANATOMY AND PHYSIOLOGY OF RESPIRATORY SYSTEM.pptxSwetaba Besh
 
Chandigarh Call Girls Service ❤️🍑 9809698092 👄🫦Independent Escort Service Cha...
Chandigarh Call Girls Service ❤️🍑 9809698092 👄🫦Independent Escort Service Cha...Chandigarh Call Girls Service ❤️🍑 9809698092 👄🫦Independent Escort Service Cha...
Chandigarh Call Girls Service ❤️🍑 9809698092 👄🫦Independent Escort Service Cha...Sheetaleventcompany
 
Cara Menggugurkan Kandungan Dengan Cepat Selesai Dalam 24 Jam Secara Alami Bu...
Cara Menggugurkan Kandungan Dengan Cepat Selesai Dalam 24 Jam Secara Alami Bu...Cara Menggugurkan Kandungan Dengan Cepat Selesai Dalam 24 Jam Secara Alami Bu...
Cara Menggugurkan Kandungan Dengan Cepat Selesai Dalam 24 Jam Secara Alami Bu...Cara Menggugurkan Kandungan 087776558899
 
❤️Amritsar Escorts Service☎️9815674956☎️ Call Girl service in Amritsar☎️ Amri...
❤️Amritsar Escorts Service☎️9815674956☎️ Call Girl service in Amritsar☎️ Amri...❤️Amritsar Escorts Service☎️9815674956☎️ Call Girl service in Amritsar☎️ Amri...
❤️Amritsar Escorts Service☎️9815674956☎️ Call Girl service in Amritsar☎️ Amri...Sheetaleventcompany
 
7 steps How to prevent Thalassemia : Dr Sharda Jain & Vandana Gupta
7 steps How to prevent Thalassemia : Dr Sharda Jain & Vandana Gupta7 steps How to prevent Thalassemia : Dr Sharda Jain & Vandana Gupta
7 steps How to prevent Thalassemia : Dr Sharda Jain & Vandana GuptaLifecare Centre
 
Difference Between Skeletal Smooth and Cardiac Muscles
Difference Between Skeletal Smooth and Cardiac MusclesDifference Between Skeletal Smooth and Cardiac Muscles
Difference Between Skeletal Smooth and Cardiac MusclesMedicoseAcademics
 
Call girls Service Phullen / 9332606886 Genuine Call girls with real Photos a...
Call girls Service Phullen / 9332606886 Genuine Call girls with real Photos a...Call girls Service Phullen / 9332606886 Genuine Call girls with real Photos a...
Call girls Service Phullen / 9332606886 Genuine Call girls with real Photos a...call girls hydrabad
 
Call Girls Rishikesh Just Call 9667172968 Top Class Call Girl Service Available
Call Girls Rishikesh Just Call 9667172968 Top Class Call Girl Service AvailableCall Girls Rishikesh Just Call 9667172968 Top Class Call Girl Service Available
Call Girls Rishikesh Just Call 9667172968 Top Class Call Girl Service Availableperfect solution
 
Chennai ❣️ Call Girl 6378878445 Call Girls in Chennai Escort service book now
Chennai ❣️ Call Girl 6378878445 Call Girls in Chennai Escort service book nowChennai ❣️ Call Girl 6378878445 Call Girls in Chennai Escort service book now
Chennai ❣️ Call Girl 6378878445 Call Girls in Chennai Escort service book nowtanudubay92
 
Call Girls Bangalore - 450+ Call Girl Cash Payment 💯Call Us 🔝 6378878445 🔝 💃 ...
Call Girls Bangalore - 450+ Call Girl Cash Payment 💯Call Us 🔝 6378878445 🔝 💃 ...Call Girls Bangalore - 450+ Call Girl Cash Payment 💯Call Us 🔝 6378878445 🔝 💃 ...
Call Girls Bangalore - 450+ Call Girl Cash Payment 💯Call Us 🔝 6378878445 🔝 💃 ...gragneelam30
 
Kolkata Call Girls Shobhabazar 💯Call Us 🔝 8005736733 🔝 💃 Top Class Call Gir...
Kolkata Call Girls Shobhabazar 💯Call Us 🔝 8005736733 🔝 💃 Top Class Call Gir...Kolkata Call Girls Shobhabazar 💯Call Us 🔝 8005736733 🔝 💃 Top Class Call Gir...
Kolkata Call Girls Shobhabazar 💯Call Us 🔝 8005736733 🔝 💃 Top Class Call Gir...Namrata Singh
 
💰Call Girl In Bangalore☎️7304373326💰 Call Girl service in Bangalore☎️Bangalor...
💰Call Girl In Bangalore☎️7304373326💰 Call Girl service in Bangalore☎️Bangalor...💰Call Girl In Bangalore☎️7304373326💰 Call Girl service in Bangalore☎️Bangalor...
💰Call Girl In Bangalore☎️7304373326💰 Call Girl service in Bangalore☎️Bangalor...Sheetaleventcompany
 
Cardiac Output, Venous Return, and Their Regulation
Cardiac Output, Venous Return, and Their RegulationCardiac Output, Venous Return, and Their Regulation
Cardiac Output, Venous Return, and Their RegulationMedicoseAcademics
 
💚Reliable Call Girls Chandigarh 💯Niamh 📲🔝8868886958🔝Call Girl In Chandigarh N...
💚Reliable Call Girls Chandigarh 💯Niamh 📲🔝8868886958🔝Call Girl In Chandigarh N...💚Reliable Call Girls Chandigarh 💯Niamh 📲🔝8868886958🔝Call Girl In Chandigarh N...
💚Reliable Call Girls Chandigarh 💯Niamh 📲🔝8868886958🔝Call Girl In Chandigarh N...Sheetaleventcompany
 
Call Girls Kathua Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Kathua Just Call 8250077686 Top Class Call Girl Service AvailableCall Girls Kathua Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Kathua Just Call 8250077686 Top Class Call Girl Service AvailableDipal Arora
 
Call Girl In Chandigarh 📞9809698092📞 Just📲 Call Inaaya Chandigarh Call Girls ...
Call Girl In Chandigarh 📞9809698092📞 Just📲 Call Inaaya Chandigarh Call Girls ...Call Girl In Chandigarh 📞9809698092📞 Just📲 Call Inaaya Chandigarh Call Girls ...
Call Girl In Chandigarh 📞9809698092📞 Just📲 Call Inaaya Chandigarh Call Girls ...Sheetaleventcompany
 
Gastric Cancer: Сlinical Implementation of Artificial Intelligence, Synergeti...
Gastric Cancer: Сlinical Implementation of Artificial Intelligence, Synergeti...Gastric Cancer: Сlinical Implementation of Artificial Intelligence, Synergeti...
Gastric Cancer: Сlinical Implementation of Artificial Intelligence, Synergeti...Oleg Kshivets
 
Pune Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Pune No💰Adva...
Pune Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Pune No💰Adva...Pune Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Pune No💰Adva...
Pune Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Pune No💰Adva...Sheetaleventcompany
 
Race Course Road } Book Call Girls in Bangalore | Whatsapp No 6378878445 VIP ...
Race Course Road } Book Call Girls in Bangalore | Whatsapp No 6378878445 VIP ...Race Course Road } Book Call Girls in Bangalore | Whatsapp No 6378878445 VIP ...
Race Course Road } Book Call Girls in Bangalore | Whatsapp No 6378878445 VIP ...dishamehta3332
 
Ahmedabad Call Girls Book Now 9630942363 Top Class Ahmedabad Escort Service A...
Ahmedabad Call Girls Book Now 9630942363 Top Class Ahmedabad Escort Service A...Ahmedabad Call Girls Book Now 9630942363 Top Class Ahmedabad Escort Service A...
Ahmedabad Call Girls Book Now 9630942363 Top Class Ahmedabad Escort Service A...GENUINE ESCORT AGENCY
 

Último (20)

ANATOMY AND PHYSIOLOGY OF RESPIRATORY SYSTEM.pptx
ANATOMY AND PHYSIOLOGY OF RESPIRATORY SYSTEM.pptxANATOMY AND PHYSIOLOGY OF RESPIRATORY SYSTEM.pptx
ANATOMY AND PHYSIOLOGY OF RESPIRATORY SYSTEM.pptx
 
Chandigarh Call Girls Service ❤️🍑 9809698092 👄🫦Independent Escort Service Cha...
Chandigarh Call Girls Service ❤️🍑 9809698092 👄🫦Independent Escort Service Cha...Chandigarh Call Girls Service ❤️🍑 9809698092 👄🫦Independent Escort Service Cha...
Chandigarh Call Girls Service ❤️🍑 9809698092 👄🫦Independent Escort Service Cha...
 
Cara Menggugurkan Kandungan Dengan Cepat Selesai Dalam 24 Jam Secara Alami Bu...
Cara Menggugurkan Kandungan Dengan Cepat Selesai Dalam 24 Jam Secara Alami Bu...Cara Menggugurkan Kandungan Dengan Cepat Selesai Dalam 24 Jam Secara Alami Bu...
Cara Menggugurkan Kandungan Dengan Cepat Selesai Dalam 24 Jam Secara Alami Bu...
 
❤️Amritsar Escorts Service☎️9815674956☎️ Call Girl service in Amritsar☎️ Amri...
❤️Amritsar Escorts Service☎️9815674956☎️ Call Girl service in Amritsar☎️ Amri...❤️Amritsar Escorts Service☎️9815674956☎️ Call Girl service in Amritsar☎️ Amri...
❤️Amritsar Escorts Service☎️9815674956☎️ Call Girl service in Amritsar☎️ Amri...
 
7 steps How to prevent Thalassemia : Dr Sharda Jain & Vandana Gupta
7 steps How to prevent Thalassemia : Dr Sharda Jain & Vandana Gupta7 steps How to prevent Thalassemia : Dr Sharda Jain & Vandana Gupta
7 steps How to prevent Thalassemia : Dr Sharda Jain & Vandana Gupta
 
Difference Between Skeletal Smooth and Cardiac Muscles
Difference Between Skeletal Smooth and Cardiac MusclesDifference Between Skeletal Smooth and Cardiac Muscles
Difference Between Skeletal Smooth and Cardiac Muscles
 
Call girls Service Phullen / 9332606886 Genuine Call girls with real Photos a...
Call girls Service Phullen / 9332606886 Genuine Call girls with real Photos a...Call girls Service Phullen / 9332606886 Genuine Call girls with real Photos a...
Call girls Service Phullen / 9332606886 Genuine Call girls with real Photos a...
 
Call Girls Rishikesh Just Call 9667172968 Top Class Call Girl Service Available
Call Girls Rishikesh Just Call 9667172968 Top Class Call Girl Service AvailableCall Girls Rishikesh Just Call 9667172968 Top Class Call Girl Service Available
Call Girls Rishikesh Just Call 9667172968 Top Class Call Girl Service Available
 
Chennai ❣️ Call Girl 6378878445 Call Girls in Chennai Escort service book now
Chennai ❣️ Call Girl 6378878445 Call Girls in Chennai Escort service book nowChennai ❣️ Call Girl 6378878445 Call Girls in Chennai Escort service book now
Chennai ❣️ Call Girl 6378878445 Call Girls in Chennai Escort service book now
 
Call Girls Bangalore - 450+ Call Girl Cash Payment 💯Call Us 🔝 6378878445 🔝 💃 ...
Call Girls Bangalore - 450+ Call Girl Cash Payment 💯Call Us 🔝 6378878445 🔝 💃 ...Call Girls Bangalore - 450+ Call Girl Cash Payment 💯Call Us 🔝 6378878445 🔝 💃 ...
Call Girls Bangalore - 450+ Call Girl Cash Payment 💯Call Us 🔝 6378878445 🔝 💃 ...
 
Kolkata Call Girls Shobhabazar 💯Call Us 🔝 8005736733 🔝 💃 Top Class Call Gir...
Kolkata Call Girls Shobhabazar 💯Call Us 🔝 8005736733 🔝 💃 Top Class Call Gir...Kolkata Call Girls Shobhabazar 💯Call Us 🔝 8005736733 🔝 💃 Top Class Call Gir...
Kolkata Call Girls Shobhabazar 💯Call Us 🔝 8005736733 🔝 💃 Top Class Call Gir...
 
💰Call Girl In Bangalore☎️7304373326💰 Call Girl service in Bangalore☎️Bangalor...
💰Call Girl In Bangalore☎️7304373326💰 Call Girl service in Bangalore☎️Bangalor...💰Call Girl In Bangalore☎️7304373326💰 Call Girl service in Bangalore☎️Bangalor...
💰Call Girl In Bangalore☎️7304373326💰 Call Girl service in Bangalore☎️Bangalor...
 
Cardiac Output, Venous Return, and Their Regulation
Cardiac Output, Venous Return, and Their RegulationCardiac Output, Venous Return, and Their Regulation
Cardiac Output, Venous Return, and Their Regulation
 
💚Reliable Call Girls Chandigarh 💯Niamh 📲🔝8868886958🔝Call Girl In Chandigarh N...
💚Reliable Call Girls Chandigarh 💯Niamh 📲🔝8868886958🔝Call Girl In Chandigarh N...💚Reliable Call Girls Chandigarh 💯Niamh 📲🔝8868886958🔝Call Girl In Chandigarh N...
💚Reliable Call Girls Chandigarh 💯Niamh 📲🔝8868886958🔝Call Girl In Chandigarh N...
 
Call Girls Kathua Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Kathua Just Call 8250077686 Top Class Call Girl Service AvailableCall Girls Kathua Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Kathua Just Call 8250077686 Top Class Call Girl Service Available
 
Call Girl In Chandigarh 📞9809698092📞 Just📲 Call Inaaya Chandigarh Call Girls ...
Call Girl In Chandigarh 📞9809698092📞 Just📲 Call Inaaya Chandigarh Call Girls ...Call Girl In Chandigarh 📞9809698092📞 Just📲 Call Inaaya Chandigarh Call Girls ...
Call Girl In Chandigarh 📞9809698092📞 Just📲 Call Inaaya Chandigarh Call Girls ...
 
Gastric Cancer: Сlinical Implementation of Artificial Intelligence, Synergeti...
Gastric Cancer: Сlinical Implementation of Artificial Intelligence, Synergeti...Gastric Cancer: Сlinical Implementation of Artificial Intelligence, Synergeti...
Gastric Cancer: Сlinical Implementation of Artificial Intelligence, Synergeti...
 
Pune Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Pune No💰Adva...
Pune Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Pune No💰Adva...Pune Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Pune No💰Adva...
Pune Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Pune No💰Adva...
 
Race Course Road } Book Call Girls in Bangalore | Whatsapp No 6378878445 VIP ...
Race Course Road } Book Call Girls in Bangalore | Whatsapp No 6378878445 VIP ...Race Course Road } Book Call Girls in Bangalore | Whatsapp No 6378878445 VIP ...
Race Course Road } Book Call Girls in Bangalore | Whatsapp No 6378878445 VIP ...
 
Ahmedabad Call Girls Book Now 9630942363 Top Class Ahmedabad Escort Service A...
Ahmedabad Call Girls Book Now 9630942363 Top Class Ahmedabad Escort Service A...Ahmedabad Call Girls Book Now 9630942363 Top Class Ahmedabad Escort Service A...
Ahmedabad Call Girls Book Now 9630942363 Top Class Ahmedabad Escort Service A...
 

Workplace stress busters six 10-minute solutions

  • 1. Six 10-Minute Workplace Stress Busters
  • 2.
  • 3.
  • 4.
  • 5.
  • 6.
  • 7.
  • 8.
  • 9.
  • 10.
  • 11.
  • 12.
  • 13.
  • 14.
  • 15.
  • 16.
  • 17.
  • 18.
  • 19.
  • 20.
  • 21.