The document discusses strategies for improving resilience and coping with change from a best-selling book called "Resilience" by Liggy Webb. It identifies six engagement challenges such as reducing stress and promoting positivity. The book then outlines ten strategies for developing resilience, such as taking control of one's emotions, seeing opportunities in problems, and creating an effective personal vision.

1. Resilience Through
Change

2. Liggy Webb

4. 6 Engagement Challenges
• Improving resilience and stamina
• Reducing stress and absenteeism
• Supporting work - home balance
• Helping people cope better with change
• Promoting positivity and agility
• Keep things simple and effective

5. Best Selling Book -
Resilience

6. Ten Strategies
 Take a journey of self-discovery
 See the glass half-full
 Take control of emotions
 Change for the better
 Cope well with conflict
 Turn problems into opportunities
 Look after yourself - wellbeing and lifestyle
 Make positive connections
 Let go of the past and keep going
 Create an effective personal vision

7. 1.Take a journey of self discovery

8. 2. See the glass half full

9. 3.Take emotional control

10. 4. Change for the better

11. 5. Cope well with conflict

12. 6. Embrace probortunities

13. 7. Look after yourself

14. 8. Make positive connections

15. 9. Keep going

16. 10. Create a vision

17. liggy@liggywebb.com